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What Pillow Is Best For Stomach Sleepers?The best pillow for stomach sleepers is one that has a very low height. By sleeping on your stomach, your head is forced to rotate to one side or the other. Remaining in this position for long periods can cause your neck harm. It stretches muscles and ligaments and can place joints in danger of damage. This means you are more likely to wake up with a stiff neck and/or headache. For those who wish to change from stomach to side sleeping, an orthopedic body pillow can help with this transition. If you must, the best pillow would be the stomach sleeping pillow because it can be adjusted to a low level, which can be raised should you attempt to transition from stomach to side sleeping. It is also soft and comfortable.
Is A Heating Pad Good For A Stiff Neck?Moist heat can help a stiff neck from overworked muscles or waking up with muscle stiffness from sleeping under a cold draft. Heat therapy, provided it is moist heat, will help relax the muscles, increasing blood circulation and can help alleviate pain when moving the head. A moist heating pad can also help relieve the stiffness from arthritis and help with inflammation.
If a stiff neck is due to a recent injury, a heating pad, even though it may feel good, can do harm by increasing any swelling. For recent injuries, ice or cold therapy is advised, however; a technique using ice packs, followed by heat therapy and then ice packs can be beneficial.
Can Antibiotics Help Back Pain?Using antibiotics for back pain can help if you have modic changes (type 1) visible on MRI scans. Chronic back pain is a common problem and difficult to treat. With some conditions, there can be a mechanism by which normally harmless bacteria enter the disc. Once there, they produce an acid which gets into the bone. This can result in a rapid type of degeneration that produces pain in the lower back. The problem results in significant inflammation, bone destruction with small fractures and hypersensitive nerves. In some of these individuals, antibiotics can help back pain that result from modic type 1 changes.
Antibiotics can help back pain once the bacteria are destroyed and the bone is allowed time to heal properly. It is not for typical back pain like a pulled back muscle or problems that respond to common therapies such as exercises for back pain. It can take up to a year for results and requires taking significant amounts of antibiotics for 100 days, which some will not be able to do because of side effects, liver or kidney problems. So, antibiotics can help back pain in a very select group of individuals.
What Is The Best Pillow For TMJ Problems?When there is pain, muscle spasm and inflammation from tmj, there are pillows that can help. The best pillow for tmj problems will offer a soft, yet supportive surface. A firm pillow can place direct pressure on the tmj, causing an increase in symptoms and making sleeping difficult. Most people sleep on their back and sides. For those who are strictly side sleepers, the side sleeping pillow is the best pillow for tmj problems, providing a soft memory foam surface and the correct height for side sleeping.
For those who sleep on both their side and back, the best pillow for tmj problems is Posture Med Pillow, which offers a soft sleeping surface of 2 different memory foam densities, having support for the neck to minimize muscle tension. Many individuals find this a very comforting pillow for tmj problems. While somewhat firmer, the therapeutic pillow has a recessed area in the side portions to relieve tmj pressure. With this type of pillow, you must be able to change positions in a conscious manner.
Neck Solutions Pages
04/03/14 2:13 pmStiff Neck Pain - Causes & Treatment
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04/03/14 2:13 pmNeck Injury - Neck Injury Symptoms
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04/03/14 2:13 pmNeck Massager - Muscle, Joint & Disc Exerciser
04/03/14 2:13 pmNeck Herniated Disc - Herniated Disc
04/03/14 2:13 pmNeck Pillows - Neck Pain Pillows
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04/03/14 2:13 pmPain Between Shoulder Blades
04/03/14 2:13 pmBack Pain Relief - Lower Back Pain Relief
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04/03/14 2:13 pmShoulder Braces - Supports For Shoulder Problems
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04/03/14 2:13 pmShoulder Pain Exercises - Stretching To Reduce Shoulder Problems
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