- Neck Savior – More Than Just Traction
- Inflatable Neck Collars Traction Devices
- Knee Brace For Arthritis
- Natural Latex Pillows
- Non Toxic Memory Foam Pillows
- Pillows For Neck Pain & Headaches
- Head Supports
- Neck Pain – Questions & Answers
- Text Neck – The Next Generation
- Vitamin D Deficiency – Neck & Back Pain
Is A Cervical Traction Pillow Good For Sleeping?Cervical traction pillows are generally for therapy only. Pillows like the neck support pillow and the cervical traction neck pillow are used for about 20 minutes per day and are for traction therapy only. A cervical traction pillow that is good for sleeping can have benefits for back sleeping only and you will have to reposition yourself when changing from side to back sleeping to get the effect. The traction effect of the pillow is mild, but can help ease nerve and muscle tension. To get a cervical traction effect in a sleeping pillow, there should be a combination of 2 different materials in 1 pillow and a specific technique that illustrates excatly how to use the traction feature. You can see this specifically with our cervical traction pillow, recommended by chiropractors for neck pain.
Which Posture Can Create Neck Pain?The portion of the neck which is especially susceptible to poor posture would be the lower area of the neck, just on top of the shoulders. The lower cervical bones (C5 and C6) may possibly marginally slip or shear forwards relative to each other because of the prolonged pull of gravitational forces with a forwards head. This kind of shear pressure can generate problems for individuals having jobs which need them to be looking downwards or perhaps forwards all day long, for example pharmacy technicians who devote several hours counting tablets or perhaps data entry personnel that look at a monitor.
Extented shearing from the vertebrae through forward head position ultimately irritates the tiny facet joints within the neck in addition to the ligaments and soft tissue. This kind of discomfort may result in neck pain that extends right down to the shoulder blades as well as upper back, creating a range of possible problems
What Posture Is Bad For The Neck?Any posture that deviates from normal is bad for the neck and can cause neck pain when held for long periods or frequently repeated. The most common is the head forward posture, typically seen with bad posture of the neck when using a computer. However, people who work overhead, holding their head in an upward posture can get neck pain from looking up. If you are reading in bed with your head turned toward the light or talking with a phone held between your ear and shoulder, these postures are also bad for the neck.
How Do Body Pillows Help?There are a number of ways good body pillows can help. If you have back pain, using body pillows can help by when side sleeping by preventing a lower back ache due to twisting of the lumbar spine during sleep. When sleeping on the back, body pillows placed under the knees can help relax the muscles, easing back tension. Body pillows can help provide a sense of warmth and comfort when held close to the body, thus offering a more secure feeling for a better night's sleep.
Body pillows can help prevent stomach sleeping, which can be harmful and damaging to neck joints and muscles. A specially designed orthopedic body pillow can help stomach sleepers transition from their stomach to the healthier side sleeping position in 2 stages, thus providing a solution for those who have formed the bad habit of stomach sleeping. Reducing muscle tension, providing better posture during sleep, and a sense of security as well as comfort are great ways body pillows can help.
Could My Neck Ache Be Causing My Tinnitus?When there are neck problems, tinnitus or ringing in the ears may result. An aching neck may result from arthritic conditions like cervical osteoarthritis, which can restrict blood circulation inside the ear, causing tinnitus.
The upper region of the neck houses a group of nerves that extend from the brain. This area is often compressed in postures where the head is forward in relation to the shoulders. This is another possible cause of neck related tinnitus, which causes a high-pitch whistling. Neck tension, resulting in a stiff neck from poor posture and/or stress can possibly cause tinnitus and is known to make ringing in the ears worse.
Tinnitus may also be related to jaw pain, as well as neck ache. By moving your neck and jaw around, there may be signs that indicate the ringing in your ears will change. If this happens, it may be an indication that a neck ache or problems with the jaw joint may play a role in causing your tinnitus.