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Are Water Pillows Good?Water pillows are good because they react to changing positions during sleep. This helps maintain correct posture in the back and side sleeping position. There are 2 types of water pillows: 1) A Basic Water Pillow 2) A Water Pillow With Extra Neck Support. They are both good water pillows, quite comfortable and easily adjustable.
Water pillows are not good if you do not like heavy pillows. Some people like a pillow that stays in place, however, they can be quite heavy to maneuver. While not difficult, you also need to fill it with water, which can be a little messy and heavy. There is some noise, however, this is minimal. To get the same effect of water pillows without the weight and mess, try the Inflatable Pillows, which are lightweight, adjustable for firmness, height and shape.
TracCollar Or Air Neck Traction?The TracCollar is more rigid and will provide about 45 pounds of traction force. The Air Neck Traction is softer and will provide over 100 pounds of traction force. With the TracCollar, you must fasten the buckles in the back which can be a problem for those with shoulder joint problems or arm pain. The Air Neck Traction fastens in the front, using 3 layers and fasteners on each for fine adjustments.
The TracCollar fits neck sizes 14 to 18 inches, with 2 different size units, while the Air Neck Traction will fit neck sizes 10 to 28 inches in one unit. They are both very well made, have separate control of right and left sides, which is a great option for those with radiculopathy neck symptoms, come with a carry case, and are priced the same. The Air Neck Traction also comes with a Free Neck Traction Pillow that is very useful. My choice is the Air Neck Traction.
Can You Use A Tens Machine For A Sore Neck?A tens machine can help a sore neck by blocking pain signals which result in soreness. Small electrodes attached to the tens machine can adhere to the skin on the back of the neck over sore areas. By using the controls on the tens unit, you can find the right combination to alleviate a sore neck. You can use a good heating pad placed around the neck and over the electrodes to increase the benefits.
You can use a tens machine to increase the production of the body's natural pain relieving chemicals in the brain, which would be good for a sore neck. Therapy with a tens machine can improve neck muscle strength and has been shown to help with arthritis pain from disc degeneration, which can cause a sore neck.
What Causes Pain With Turning Of Head?Most often, muscular strain of the neck causes pain with turning of the head. In particular, a muscle called the sternocliedomastoid, which connects the back of the head to the front of the chest is involved. This muscle can not only cause pain with turning of the head, but can cause headaches as well. If there is a problem with pain when turning the head after waking, there are good neck pillows that can help.
Problems with the joints, especially in the upper region of the neck, can cause pain with turning of head. This can result from a neck sprain, misalignment of the neck bones, poor posture, or arthritic conditions like rheumatoid neck arthritis.
Upper back pain help?
Back pain is usually an indicative of poor posture, the pain usually comes from the neck and down to the lower back extremities. Upper back pain has become a familiar complaint from people who work at computers most of the day. Often, upper back pain occurs along with neck pain and/or shoulder pain. This website provides info on how to treat back pain. http://www.necksolutions.com