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Questions & Answers
Are Water Pillows Good?Water pillows are good because they react to changing positions during sleep. This helps maintain correct posture in the back and side sleeping position. There are 2 types of water pillows: 1) A Basic Water Pillow 2) A Water Pillow With Extra Neck Support. They are both good water pillows, quite comfortable and easily adjustable.
Water pillows are not good if you do not like heavy pillows. Some people like a pillow that stays in place, however, they can be quite heavy to maneuver. While not difficult, you also need to fill it with water, which can be a little messy and heavy. There is some noise, however, this is minimal. To get the same effect of water pillows without the weight and mess, try the Inflatable Pillows, which are lightweight, adjustable for firmness, height and shape.
Upper back pain help?
Back pain is usually an indicative of poor posture, the pain usually comes from the neck and down to the lower back extremities. Upper back pain has become a familiar complaint from people who work at computers most of the day. Often, upper back pain occurs along with neck pain and/or shoulder pain. This website provides info on how to treat back pain. http://www.necksolutions.com
Is It Bad For Your Neck To Sleep Without A Pillow?It is good for your neck to sleep with a supportive neck pillow. Because the neck has a natural curve called a cervical lordosis, if you sleep without a pillow, your neck will loose any support and this can result in harmful neck posture and stiff neck muscles. If you sleep without a pillow, you are more likely to sleep on your stomach, which is very bad for your neck. Comfort as well as correct positioning for both back and side sleeping can be achieved with a good choice of supportive neck pillows that come in a variety of types and offer options that appeal to you.
What Is The Best Pillow For TMJ Problems?When there is pain, muscle spasm and inflammation from tmj, there are pillows that can help. The best pillow for tmj problems will offer a soft, yet supportive surface. A firm pillow can place direct pressure on the tmj, causing an increase in symptoms and making sleeping difficult. Most people sleep on their back and sides. For those who are strictly side sleepers, the side sleeping pillow is the best pillow for tmj problems, providing a soft memory foam surface and the correct height for side sleeping.
For those who sleep on both their side and back, the best pillow for tmj problems is Posture Med Pillow, which offers a soft sleeping surface of 2 different memory foam densities, having support for the neck to minimize muscle tension. Many individuals find this a very comforting pillow for tmj problems. While somewhat firmer, the therapeutic pillow has a recessed area in the side portions to relieve tmj pressure. With this type of pillow, you must be able to change positions in a conscious manner.
Neck Solutions Pages
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