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Can You Use A Tens Machine For A Sore Neck?A tens machine can help a sore neck by blocking pain signals which result in soreness. Small electrodes attached to the tens machine can adhere to the skin on the back of the neck over sore areas. By using the controls on the tens unit, you can find the right combination to alleviate a sore neck. You can use a good heating pad placed around the neck and over the electrodes to increase the benefits.
You can use a tens machine to increase the production of the body's natural pain relieving chemicals in the brain, which would be good for a sore neck. Therapy with a tens machine can improve neck muscle strength and has been shown to help with arthritis pain from disc degeneration, which can cause a sore neck.
Soft Or Firm Pillow For Neck Pain?Many individuals believe a firm pillow is better for neck pain, however, there is no reason to think that a soft or firm pillow is better. Neck pain can be caused by many reasons and there are more factors relating to a pillow than just soft or firm. Pillow height is an important factor and is just as important as softness or firmness.
In general, a soft pillow is better for neck pain. When there has been an injury or a flare-up of an older condition, a soft pillow will be more accommodating than a firm one. Sensitive necks may be irritated by a firm pillow. When there is a lot of pain, the material the pillow is made of also matters. A fiber pillow can be soft, however, a good, quality memory foam pillow can better conform to the neck without fiber migration, where the inside of the fiber pillow moves from its place and can flatten.
So, a soft pillow is better for neck pain and allows gentler healing of injuries, while a firm pillow can help in rehabilitation, once the initial stages of recovery have been successfully managed.
What Is The Best Pillow For Shoulder Problems?Supportive neck pillows provide solutions for those having problems with the shoulder when sleeping. The best pillow for shoulder problems will allow a natural alignment of the head, neck and shoulders when lying on the back or the side. Tension from poor posture while sleeping can shorten or contract the muscles connecting the head, neck and shoulders. This can aggravate shoulder problems. Because of the shoulder, a pillow needs to be higher in side sleeping than back sleeping.
For side sleeping, the best pillow for shoulder problems is the side sleeper pillow, which has a 12 degree shoulder cradle and comes in 3 sizes to accommodate different heights. For back and side sleeping, the therapeutic pillow is the best pillow for shoulder problems as it angles for the shoulder in side sleeping, provides correct alignment of the head, neck and shoulders for back sleeping and is available in 5 different heights.
Which Posture Can Create Neck Pain?The portion of the neck which is especially susceptible to poor posture would be the lower area of the neck, just on top of the shoulders. The lower cervical bones (C5 and C6) may possibly marginally slip or shear forwards relative to each other because of the prolonged pull of gravitational forces with a forwards head. This kind of shear pressure can generate problems for individuals having jobs which need them to be looking downwards or perhaps forwards all day long, for example pharmacy technicians who devote several hours counting tablets or perhaps data entry personnel that look at a monitor.
Extented shearing from the vertebrae through forward head position ultimately irritates the tiny facet joints within the neck in addition to the ligaments and soft tissue. This kind of discomfort may result in neck pain that extends right down to the shoulder blades as well as upper back, creating a range of possible problems
Neck Solutions Pages
04/03/14 2:13 pmBack Pain Relief - Lower Back Pain Relief
04/03/14 2:13 pmWhiplash Neck Injury - Head Restraints
04/03/14 2:13 pmNeck Posture - Poor Neck Posture
04/03/14 2:13 pmNeck And Shoulder Pain - Neck Shoulder Pain
04/03/14 2:13 pmNeck Solutions Order Form - Order By Mail
04/03/14 2:13 pmHeadmaster Collar - Headmaster Cervical Collar
04/03/14 2:13 pmBack Support Belts - Back Belts
04/03/14 2:13 pmNeck Stretches - Stretches For Neck Muscles
04/03/14 2:13 pmNeck Pain Symptoms - Home Treatment Products
04/03/14 2:13 pmContact Us
04/03/14 2:13 pmReturn Policy
04/03/14 2:13 pmNeck Massager - Muscle, Joint & Disc Exerciser
04/03/14 2:13 pmShoulder Braces - Supports For Shoulder Problems
04/03/14 2:13 pmNeck Exercises - Neck Pain Exercises
04/03/14 2:13 pmHome Treatment For Neck Pain Relief
04/03/14 2:13 pmNeck Arthritis - Arthritis Neck Pain
04/03/14 2:13 pmLive Support
04/03/14 2:13 pmWheelchair Headrests - Wheelchair Headrest
04/03/14 2:13 pmStiff Neck Pain - Causes & Treatment
04/03/14 2:13 pmShoulder Pain - Shoulder Problems