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Which Posture Can Create Neck Pain?The portion of the neck which is especially susceptible to poor posture would be the lower area of the neck, just on top of the shoulders. The lower cervical bones (C5 and C6) may possibly marginally slip or shear forwards relative to each other because of the prolonged pull of gravitational forces with a forwards head. This kind of shear pressure can generate problems for individuals having jobs which need them to be looking downwards or perhaps forwards all day long, for example pharmacy technicians who devote several hours counting tablets or perhaps data entry personnel that look at a monitor.
Extented shearing from the vertebrae through forward head position ultimately irritates the tiny facet joints within the neck in addition to the ligaments and soft tissue. This kind of discomfort may result in neck pain that extends right down to the shoulder blades as well as upper back, creating a range of possible problems
What Pillow Does The Doctor Use?I get this question asked all the time. It really doesn't matter which I uses, as everyone is different. But, the one I use is the Posture Med Pillow. With this pillow, I wake up with a stiff neck less than the other pillows I have used, and I have used them all.
Why is the Posture Med Pillow so good? Well, it is good for sensitive necks, recent injuries and flare-ups of chronic conditions like osteoarthritis. The pillow combines 2 different densities of open cell (posturecell) memory foam which work together to form a reactive pillow that is soft and comfortable, yet supportive. While it may look like an ordinary cervical pillow, the high quality foam, which is made in the USA, makes a big difference. It is not a typical molded memory foam pillow that has a skin, produces a lot of heat and reacts completely different.
What Causes Pain With Turning Of Head?Most often, muscular strain of the neck causes pain with turning of the head. In particular, a muscle called the sternocliedomastoid, which connects the back of the head to the front of the chest is involved. This muscle can not only cause pain with turning of the head, but can cause headaches as well. If there is a problem with pain when turning the head after waking, there are good neck pillows that can help.
Problems with the joints, especially in the upper region of the neck, can cause pain with turning of head. This can result from a neck sprain, misalignment of the neck bones, poor posture, or arthritic conditions like rheumatoid neck arthritis.
Is My Cervical Neck Pillow Hurting Me?Cervical pillows, generally speaking, are ideal for ones neck. Nevertheless, it might not be the best option for those who have a pinched nerve in the neck or a facet joint problem if the cervical pillow places your head too far backward, which can place pressure on the joints and disc and therefore aggravate the condition. When you lay down face up, you can turn the pillow upside down initially to give more height or wear soft cervical collars. When lying down in the side position, you should not have your head inside the back sleeping section of the cervical pillow because that could produce too much side bending and trigger soreness. Most effective advice, obtain an adjustable cervical neck pillow, allowing perfect positioning to reduce pain and sleep well.
Can Traction Be Used With A Cervical Fusion?It depends upon the condition of the cervical fusion. If it is still in the healing stage or if it is weak or unstable, no. There are circumstances where a cervical fusion is very successful and some years later a problem develops in an adjacent area that is not indicated for surgery. In this case, cervical traction, used wisely can be helpful. Therefore, in order to determine the condition of the fusion, you need to talk to your attending doctor.
I have seen instances where the problem was from the cervical fusion area and the surgeon was able to determine that it was stable enough and traction was beneficial, providing enough relief to avoid a subsequent surgery. That being said, there are instances where the surgeon did not want any traction forces in the area of the fusion. So, the final decision is up to your doctor. Because every circumstance is unique, there can be no general recommendations regarding the use of cervical traction with a cervical fusion.