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Could My Neck Ache Be Causing My Tinnitus?When there are neck problems, tinnitus or ringing in the ears may result. An aching neck may result from arthritic conditions like cervical osteoarthritis, which can restrict blood circulation inside the ear, causing tinnitus.
The upper region of the neck houses a group of nerves that extend from the brain. This area is often compressed in postures where the head is forward in relation to the shoulders. This is another possible cause of neck related tinnitus, which causes a high-pitch whistling. Neck tension, resulting in a stiff neck from poor posture and/or stress can possibly cause tinnitus and is known to make ringing in the ears worse.
Tinnitus may also be related to jaw pain, as well as neck ache. By moving your neck and jaw around, there may be signs that indicate the ringing in your ears will change. If this happens, it may be an indication that a neck ache or problems with the jaw joint may play a role in causing your tinnitus.
Is It Bad For Your Neck To Sleep Without A Pillow?It is good for your neck to sleep with a supportive neck pillow. Because the neck has a natural curve called a cervical lordosis, if you sleep without a pillow, your neck will loose any support and this can result in harmful neck posture and stiff neck muscles. If you sleep without a pillow, you are more likely to sleep on your stomach, which is very bad for your neck. Comfort as well as correct positioning for both back and side sleeping can be achieved with a good choice of supportive neck pillows that come in a variety of types and offer options that appeal to you.
Is My Cervical Neck Pillow Hurting Me?Cervical pillows, generally speaking, are ideal for ones neck. Nevertheless, it might not be the best option for those who have a pinched nerve in the neck or a facet joint problem if the cervical pillow places your head too far backward, which can place pressure on the joints and disc and therefore aggravate the condition. When you lay down face up, you can turn the pillow upside down initially to give more height or wear soft cervical collars. When lying down in the side position, you should not have your head inside the back sleeping section of the cervical pillow because that could produce too much side bending and trigger soreness. Most effective advice, obtain an adjustable cervical neck pillow, allowing perfect positioning to reduce pain and sleep well.
How Do Body Pillows Help?There are a number of ways good body pillows can help. If you have back pain, using body pillows can help by when side sleeping by preventing a lower back ache due to twisting of the lumbar spine during sleep. When sleeping on the back, body pillows placed under the knees can help relax the muscles, easing back tension. Body pillows can help provide a sense of warmth and comfort when held close to the body, thus offering a more secure feeling for a better night's sleep.
Body pillows can help prevent stomach sleeping, which can be harmful and damaging to neck joints and muscles. A specially designed orthopedic body pillow can help stomach sleepers transition from their stomach to the healthier side sleeping position in 2 stages, thus providing a solution for those who have formed the bad habit of stomach sleeping. Reducing muscle tension, providing better posture during sleep, and a sense of security as well as comfort are great ways body pillows can help.
Are Water Pillows Good?Water pillows are good because they react to changing positions during sleep. This helps maintain correct posture in the back and side sleeping position. There are 2 types of water pillows: 1) A Basic Water Pillow 2) A Water Pillow With Extra Neck Support. They are both good water pillows, quite comfortable and easily adjustable.
Water pillows are not good if you do not like heavy pillows. Some people like a pillow that stays in place, however, they can be quite heavy to maneuver. While not difficult, you also need to fill it with water, which can be a little messy and heavy. There is some noise, however, this is minimal. To get the same effect of water pillows without the weight and mess, try the Inflatable Pillows, which are lightweight, adjustable for firmness, height and shape.