Yoga For Neck Pain Relief
The effects of a relaxation technique in Yoga practice for neck pain relief was published in a study, Complimentary effect of yogic sound resonance relaxation technique in patients with common neck pain, International Journal of Yoga 2010;3:18-25.
Neck pain is among the quite typical issues throughout the world, having a prevalence of almost 13% and a life-time incidence of just about 50%. Women are more inclined than men to experience neck pain. Shoulder and neck pain has additionally become an increasingly frequent physical issue among young people, in which the incidence is found as being greater in women in comparison to men. It is actually among the consistent triggers with regard to illness absenteeism which could affect a country’s overall economy aside from interfering with the individual as well as career of a sufferer.
Although the specific cause is often unidentified; varied neck mechanics, advanced age-related or degenerative disc disease, strain on the neck, work-related dangers as with computer workers or call center employees, bad sleeping patterns and the utilization of non-supportive pillows and unexpected movements or accidental injuries to the neck as with whiplash are among the varied triggering factors.
Yoga & Neck Pain
The article refers to “Common neck pain” which is not due to an organic lesion and makes up about 80% of neck pain. This is usually referred to as Mechanical Neck Pain. Emotional stress which may be linked
to cause an/or consequence is an integral part. Depression as well as stress and anxiety tend to be well-known unwanted negative effects of chronic neck pain, frequently resulting in a behavioral oriented therapy approach to neck pain relief.
Considering that the fundamental pathology associated with neck problems continues to be uncertain, the treatments are aimed at pain relief as well as tightness. The typical conventional techniques consist of non-steroidal anti-inflammatory drugs, physical procedures for example heating, ultrasound, adjustment and physical exercises.
The information refers to deficiencies in reaction to conventional treatments geared towards typical neck pain. The writers observed research evaluating a brief therapy treatment on 268 sufferers (for 7 days) with typical therapy (intended for 2 weeks) for typical neck pain and showed that last option may be only slightly better than the former. Spray and stretch (vapo-coolant spray accompanied by passive stretching out) was compared to laser treatment and a placebo, without any significant difference between the groups and no considerable reduction in pain. Research performed to investigate the utilization of traction in 2 randomized controlled studies disclosed the main difference involving the groups as being small and not considerable. Symptomatic success was better using a combined neck grip, short wave diathermy as well as electro acupuncture, when compared to a mixture of TENS, neck collar, resting as well as education and learning in moderate neck pain.
Along with developing discontentment using these traditional remedies, the writers take note a demanding requirement for complementary procedures and also suggest that yoga seems to have hope via it’s multi-dimensional method of restorative healing. They observe numerous studies have proven the function of yoga in decreasing the pain as well as disability in chronic lower back pain, together with enhanced flexibility within just 1 week to four months of yogic involvement without any negative effects.
Yoga has additionally been discovered to be a highly effective method in reducing stress levels. This research utilized Mind Sound Resonance Method among the sophisticated guided yoga relaxation methods which can be utilized in supine (laying on back) or seated position for achieving the goal of good health, willpower, focus as well as deep relaxation.
The yoga technique wasn’t any specific physical exercise, though originated using the principles from conventional writings which discuss the power of Om (Mandukya Upanishad) and also Nadanusandhana (Hatha Yoga Pradipika) with regard to attaining inner competence over the changes of the mind (Patanjali’s definition of yoga). Mind Sound Resonance Technique reveals the secrets associated with conventional chants known as Mantras.
Mind Sound Resonance Technique was among the components of the extensive integrated yoga system that was utilized as the treatment for a lower back pain research. Although Mind Sound Resonance Technique has been utilized consistently as being a element of the incorporated approach to yoga therapies for treatment of neck pain as well as back pain at the writers yoga therapy wellness home and the orthopedic center along with motivating outcomes, the results of these reports had not been published.
This research was prepared with the aim to evaluate the effectiveness of an add-on method of the yoga-based relaxation method and also compare it with the traditional physiotherapy approach. The writers hypothesized the fact that yoga group would show greater improvement than the control group in calculates of pain, tenderness, disability, overall flexibility and state anxiety.
Patients with common neck pain due to muscle spasms or neck muscle, ligament sprain, degenerative disc disease or spondylosis with no nerve problems and were recommended physiotherapy from the consult with the orthopedic surgeon were involved in the research.
Yoga Techniques
The Yoga group underwent yoga neck pain relaxing techniques including Mind Sound Resonance Technique after a brief relaxation technique using an audio with headphones for twenty minutes, after thirty minutes of conventional physiotherapy.
Stress, along with relaxation after conventional physiotherapy were thoroughly detailed. The yoga neck pain group another explanation regarding details and were demonstrated the technique personally about the yoga for one half hour the first day. Following this, they practiced lying face up and listened to the recording room.
Details recorded from the surgeon for the yoga neck pain featured: 1. health problem history and exam regarding the neck pain, 2. neurologic exam, 3. radiographs of the neck. Outcome assessment were the visual pain analog scale, neck muscle tenderness, neck disability questionnaire relating to intensity of pain, personalized attention, working, ability to concentrate, lifting ability, reading, driving ability, recreational activity, headaches and sleep, and neck movement. Other measures consisted of blood pressure monitoring, assessment of pulse rate and the state of anxiety. Blood Pressure and Pulse Rate were measured on the first day and after the treatment on the tenth day.
Instruction regarding the resonance sensation were employed using the tape, sensing loud – Ahata: heard, and mental chanting – Anahata: unheard. This is accomplishes in an alternate fashion beginning with Ahata and followed with Anahata for 3 repitions. Then repetitions for all other chants were performed. The Mind Sound Resonance Technique revitalizes internal energy. With deeper levels of silence, it alleviates fear and stress. It causes great expansion as well as resting which is the foundation for yoga neck pain healing power of traditional Mantra chants. This mind technique involving deeper mind/body relaxing reduces activity of the sympathetic nervous system, increasing parasympathetic nervous system activation, restoring balance.
The authors observed that there is significant improvement in all variables in in the yoga for neck pain than a control group without the yoga.
The authors discuss early research suggesting the benefit of relaxing to alleviate pain as well as improve flexibility via reducing muscle tension with chronic neck pain. A study showed that 65% of the patients felt lesser neck pain after practicing mindfulness meditation for 10 weeks in patients with chronic pain, who had not improved with traditional medical care. They noted three randomized trial controls on yoga for chronic low back pain using Viniyoga as well as Iyengar yoga therapy reduced pain and disability, yet no significant results with the control group. In chronic low back pain, a short, but intense yoga method was compared with an intensive exercise program. Those performing yoga had greater decrease in pain related disability as well as flexibility.
Reviewing mind/body therapy including meditation, imagery, guided relaxation and cognitive behavioral therapy for pain conditions, it was suggested these methods are effective when added to treatment for chronic neck pain and lower back pain, offering enhanced stress management, coping methods as well as cognitive structuring.
Yoga Benefits
A review of the psychological factors for risk of neck pain and lower back shows an association with psychology indicators along with neck pain aw well as low back pain. Results of studies indicate psychology issues are associated with pain onset, all stages of pain; acute through chronic. Less association was given to anxiety/stress, mood/emotions, cognitive well being and pain associated behavior.
Stress associated tension is held mostly in the muscles of the neck, diaphragmatically as well as the nerve system. Relaxing the regions stress is reduced. Depression may predict future episodes regarding muscular and skeletal problems. By interfering with the coordination of neck muscle groups, stress can lead to muscular spasm.
Yoga therapy is a very old method producing the practice of certain postures, concentrated breathing as well as meditative methods. Yoga explains the cause of disease is related to life-style and mind level attitudes. Distressing emotional states (aadhi) relate to physical functioning, producing disease. Yoga is becoming more popular for its therapeutic benefits regarding physical disorders, psychological problems and psychosomatic issues. Imaging of the brain indicates meditation can shift activity of the prefrontal cortex between hemispheres, signaling a change in orientation from stress related fight/flight mode to a more accepting and relaxed response.
The causes of common neck pain involve many factors and the research indicates benefit in using a multi-factoral and varied option for therapy to obtain higher levels of pain relief.
The research indicates that neck pain related to physical factors such as degenerative arthritis as well as psychology factors precipitating in neck muscle spasms. Because of the short intervention time with yoga for neck pain therapy, there was good acceptance. Mind Sound Resonance Technique using audio for technique is easily produced and used.
Yoga practiced via Mind Sound Resonance Technique benefits traditional treatment for neck pain, reducing pain levels, disability, anxiety while increasing flexibility.
A 2019 meta-analysis in the journal Medicine (Baltimore) found yoga may relieve neck pain intensity, improve function disability, increase range of motion, quality of life and boost mood. The authors concluded, “This suggests that yoga might be an important alternative in the treatment of CNNP [chronic nonspecific neck pain].”