Deep Tissue Massage Blocks

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Deep Tissue Massage blocks are meticulously designed to treat deep seated muscle pain from, tension, trigger points, and other conditions.

Get the neck or back kit and start your own self muscle therapy at home or anywhere with these well made massage blocks. Made in the USA of premium thick walled synthetic rubber via a very time intensive molding process. The design is an uncompromised effort to produce the most effective and powerful trigger point tools on the market.

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Description

The Deep Tissue Massage Blocks Are Effective For Pain Relief From Trigger Points & Other Areas Of Muscle Strain

If you suffer neck related, migraine or tension headaches, or maybe overworked neck muscles, the deep tissue massage blocks provide release and are an extremely versatile set of tools you can utilize in your own home, and on your own time! Very easy to take when your travel and even bring it to work as well as vacation trips. Terrific following extended trips to restore stiff muscles and relieve fatigued muscle groups.

From the bottom of the head to your neck, shoulders (trapezius muscles) and also that nagging pain in the upper back, lower back, legs and feet, these blocks were created to ease muscle strain and tension. You can release tender muscle groups within the upper back as well as between your shoulders and put the tool in its foundation base to work muscles within the middle of the neck as well as bottom of the head. You may also direct pressure relieving therapy deeply within tender shoulder muscles. It is a tool with a wide range of uses.

The sensation of release could possibly be intensive, perhaps too much to handle, to individuals encountering this the very first time. The character from the deep tissue massage blocks is really a strong sensation and, even though it might be unpleasant, it is expected with trigger point therapy. However, you should follow instructions and it shouldn’t worsen the situation and more pressure can be applied as you grow accustomed to it. In the beginning, make certain you proceed slowly and gradually, and in case it is too painful, discontinue right away and consult with your doctor before attempting again.

Made in the United States, the massage tools are utilized to accomplish self applied deep massage or myofascial release techniques. Absolutely no wire connections. No battery packs. Even though other areas of treatment are integrated by the massage block, there is a neck kit is that is designed to implement occipital (base of the skull) release as well as relieve stress within the shoulders and neck.

using neck release

Made using a strong, somewhat adhering/giving and latex free rubber, it fuses the reliable firmness of treating hands and fingers together with meticulously prepared style and design to deliver the maximum level of neck muscle release. A professional, well engineered deep massage device!

The deep tissue massage blocks offer overriding of sensory feedback; the actual perception of discomfort and for strain to decrease. Break up the never-ending cycle of chronic pain! Pressure coming from over-worked as well as over-stretched muscle tissue, or perhaps soreness coming from chronic muscular strain can result in chronic neck pain and additional neck disability. This can be more likely to occur whenever someone decides to passively accept the pain sensation, wishing that it’s going to disappear along with rest and medication. This pain or pressure can begin to restrict his or her activities as well as give rise to taking on a sedentary life-style, wasting considerable time laying in bed worrying that any further movements and activity may aggravate the pain. The following reduction in activity can result in additional tensing as well as weakening of soft tissues.

Because this advances reduced motion behaviors, it can become the root cause for pain down the road, whether or not the original damage is actually remedied. The ensuing weakened plus shortened muscle tissues are not able to deal with the stress placed on the body which results in even more pain. This process turns into a vicious cycle which is often difficult to escape. Because of this it is essential to deal with the pain and strain immediately as well as go back to your regular routines prior to permitting yourself to be in a deconditioned state.

The deep tissue massage blocks may help you stay active by permitting one to seize control and apply the ideal force needed to alleviate tension and reduce unwanted contractions that may turn out to be incapacitating.

deep tissue massage blocks for upper neck musclesdeep tissue massage blocks for mid neck muscles

Minor skin soreness in the area of treatment is to be anticipated, make sure you keep an eye on the area for the initial couple treatments. In the event that some bruising shows up the very next day hold out a day or so and after that reduce the level of weight you’re putting into it. Specific delicate stretching out following a release treatment allows for additional relaxation as well as reduced tenderness. For those who have problems with bruising, consult a health care provider.

Using The Deep Tissue Massage Blocks

Treatment Intensity

The intensity is managed through the amount of bodyweight you position over it. Always begin using a little bit of body weight until you know how you’ll respond. And then, whenever comfortable with your reaction, as well as in a relaxed state, progressively utilize additional body weight.

Treatment Duration

Initially start out with brief five min treatments each day, then determine your reaction. If the pain reduces and also relief is obtained, increase length to 10 minutes, or perhaps attempt to add an additional treatment later on during the day. Once more determine your muscle response to 10 minutes. If your stiffness reduced, then simply look at going up to twelve or perhaps fifteen minutes per day. In case 10 minutes induced tenderness, decrease to 5 min’s for one or two days, after which, advance to ten when your threshold improves. It is perfectly normal to experience a bit of tenderness within the muscle tissues following the first few release treatments. Utilizing the neck release you need to experience a certain amount of pressure and will experience mild tenderness, but you should not experience the pain getting worse.

Treatment Frequency

The muscle release tool can be employed everyday as well as at any time the neck muscles feel tender or stiff. When commencing, ease into it one time per day. It is not uncommon with regard to deep tissue work to develop minor short-lived discomfort. Nevertheless, as your muscle tissues learn to loosen up, your individual threshold should certainly develop. If you’re not sensing soreness, it can be used several times per day. For optimum benefits be consistent and use frequently.

Treatment Response

You need to put just enough force to produce an uncomfortable sensation (some might have the impulse to chuckle) however it shouldn’t generate pain. If you feel tensing, bracing, or perhaps tightening up, you happen to be defeating the purpose. The aim should be to deliver deep pressure into the muscle tissue to get it to release. If you utilize an excessive amount of pressure, the elevated strain within the muscle tissue may prevent anticipated gains. Soreness in the region is regarded as ordinary following the treatment. Make sure you keep an eye on the area the initial few treatments. If some bruising shows up, hold out a few days and decrease how much bodyweight you’re putting in to the massager. Following a treatment doing light stretching allows for additional relaxing along with diminished discomfort.

Deep Tissue Massage Blocks Sample 7 Day Use

DayDay 1Day 2Day 3Day 4Day 5Day 6Day 7
Duration5 min10 min5 min10 min15 min5 min5 min
IntensityLowLowModerateModerateModerateModerateHigh
Frequency1x/day1-2x/day2x/day2x/day2x/day2-3x/day1-2x/day

Demonstrating Neck Release Technique For Headaches

Note: deep tissue massage blocks are only to be applying pressure on the softer tissues which surround the spine, not over bony parts which run along the spine’s middle.

Deep Tissue Massage Blocks Treatment Techniques

neck release for neck muscles - back viewDeep Massage is a technique to treat the soft tissues in order to achieve a reduction in tension within the deeper tissues of muscles, the tissue that cover muscles (fascia) and other connecting tissue such as tendons and ligaments. It is sometimes mistaken for Deep pressure therapeutic massage which utilizes steady strong/deep force through the time period of a therapeutic massage treatment. Deep tissue massage makes use of distinct methods or massaging strokes to target a key location. The techniques are usually aimed at improving the tissue range of motion unwinding of the deeper components of muscle tissues as well as connective tissue.

Myofascial Release is yet another soft tissue approach used to increase range of motion, unwind shortened muscle tissues, as well as increase the blood circulation in the strained muscles and also adjoining connective tissues. Direct myofascial release is generally referred to as deep tissue therapy. In this approach the therapist employs a constant force into the tissue using hands or instruments in order to gradually stretch out the fascial covering. When the ideal force is applied on the tissue the therapist gradually goes across the layers of muscle tissue along with fascia.

Trigger Pointsis really a term used to clarify a sensitive and/or tender palpable nodule or restricted band of strain inside a muscle. Whenever pressure is used on the nodule or node, regional as well as radiating pain will be produced is a distinct referral areas. Treatment is typically aimed at de-activating the aching trigger points. There is a variety of methods used, but one method is massage therapy and heavy pressure. When the discomfort from the trigger point subsides flexibility as well as stretching exercises are often incorporated to maintain the range of motion in the soft tissues.

The neck release kit may be used to focus on muscles regarding relaxation and it may also be used to help recovery of the standard neck curve by means of placing it within the middle of the neck area together with relaxing upon it for 10 minutes, several times daily.

Enjoy the power of the deep tissue massage blocks in hard to reach areas all on your own time. You understand exactly where your muscle strain is, get the device you need to obtain relief.

Cleaning
It is water-proof, latex free and simply cleaned using a soft towel and rubbing alcohol or with soap and water. Don’t place in a dish washer or make use of any chemical based cleaning fluids.
Clean For spots or smudges by using a small amount of rubbing alcohol on a soft cloth.
For more thorough cleaning, hand wash using a sponge with soap in warm water.

Caution:
Stop using as well as consulting your doctor if there is:

  • persistent fever or chills
  • increased pain with rest
  • recent surgery
  • pain which awakens you or affects your sleep
  • experienced a recent significant trauma which produced pain (e.g. fall, hit by baseball, cycling accident)
  • weight loss without dieting or unexplained weight loss
  • taken corticosteroids for a long period
  • major injury like a fall, direct trauma to the spine or a high impact injury such as a car accident
  • progressive weakness or sensory changes throughout lower extremity
  • increasing pain or a worsening of symptoms
  • osteoporotic conditions or medications for increasing bone mass
  • changes in bladder or bowel function such as constipation, urinary retention or incontinence
  • new pain and a previous history of cancer
  • loss or alteration sensation through the inner part of the thighs as well as groin (saddle) regions

Author Bio

Dr. Steve has treated thousands of neck, shoulder and back conditions since graduating Chiropractic College in 1987 and during his involvement in Martial Arts. He holds certifications as a Peer Review Consultant, in Physiological Therapeutics, Modic Antibiotic Spinal Therapy, and specialized further in Myofascial Release Techniques. No longer in active practice, he authors articles for NeckSolutions and works with special products for ALS patients as well as other neuromuscular conditions.