Neck Traction Pillow


A Therapeutic Neck Traction Pillow Designed To Provide Natural & Comfortable Cervical Traction, Restoring The Neck Curve & Relaxing Stiff Muscles

Ergonomic design for the cervical spine, providing both horizontal & vertical support, and neck curve stretch for traction. Reduces spinal pressure, support the spine, and helps restore the natural curve of the neck. It Is Not A Sleeping Pillow And Should Be Used For Short Periods.

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The Neck Traction Pillow Provides Traction Of The Neck Joints While Returning A Normal Curve Of The Spine

The Neck Traction Pillow was designed to restore the normal curve of the neck, which can be affected by everyday activities such as typing on a keyboard, reading, not sitting up straight and sleeping with the neck in stressed positions.

As you comfortably lay on the pillow, the weight of your head gently stretches your neck into spinal extension, which relaxes the spinal cord. It stretches the muscles in the front of the neck and allows the joints to receive proper fluid motion. This is a first step in relieving the symptoms of poor posture.

Great for relief of chronic neck pain, shoulder pain and headaches. The pillow works to restore normal position and motion much like braces correct bad teeth alignment. To see if you have poor neck posture see: Self Test for Neck Posture Problems.

neck traction pillow use for 10 minutes

Using The Neck Traction Pillow

Lay face up with your neck curved over the top of the pillow. Allow the weight of your head to gently stretch your upper chest and anterior (front) neck muscles.

It will provide a therapeutic application in order to reverse the ill effects of slouched postures seen with poor sitting habits and leaning forward when working at a computer. Used for just 10 minutes each day can help make a difference. This is a passive method to assist with the corrective neck exercises.

Try to relax as much as possible and let the posture pillow do the work. This is not the time for activity. Set aside 20 minutes to relax. Listen to music, meditate or enjoy some peace and quite, but try not to be disturbed. The goal is to let the orthopedic design to place the cervical spine in its correct positioning. Gradually, the muscles relax and you get a good sense of reversing neck tension and the benefits of improved neck and head posture.

Benefits Of The Neck Traction Pillow

Increased tension in the neck, caused by excessive forward head bending and poor posture, can cause neck pain and headaches, inflammation in the nerve roots, fibrotic and degenerative changes in the nerve roots, impaired nerve conductivity and even organ malfunction and disease.

In other words, “poor neck posture” can cause headaches, neck pain, and even other problems. This is why this special orthopedic device was created, to undo the neck problems that can cause headaches, neck pain and other associated health problems.

It’s no big secret that poor neck posture can cause tension headaches, migraine headaches, neck pain, shoulder tension and even health problems. Chiropractors have been claiming this since 1895. And all of the current medical research backs it up.

  • A 2019 study in the journal Spine used a similar device to measure the effects on head and neck posture including forward head posture. The authors indicated that unsupervised daily use of this simple home spinal traction device reduced neck pain symptoms and improved posture after using for 12 weeks, 10 minutes a day.

unique cervical traction pillow design

The pillow was designed specifically for the treatment and correction of poor neck posture that causes headaches, neck pain, and other associated health conditions. By undoing this poor neck posture in the neck with the neck traction pillow the spinal cord and nerve roots can be relax. If there is no more tension and stretching in the neck there is no more reason for the muscles to spasm. And without the muscle spasms there is a reduction of the nerve impingement, headaches, neck pain, and other health problems assisted by the use of the pillow.

Using a special orthopedic design, it permits a posture where the shoulders relax, which provides a stretch to tight pectoral muscles in the chest and encourages release of the trapezius and rhomboid muscles of the upper back that can help alleviate that nagging pain between the shoulder blades. It is a great cervical support pillow for stress relief!

Please note that this is not designed for sleeping. People with headaches and neck pain lay on it for relief, because it restores proper neck posture. Use 10-20 minutes a day.

The neck traction pillow is great for a concentrated therapeutic approach, although, if you are experiencing significant discomfort, you must start slowly as this produces a nice traction effect using the weight of your head, about 10 pounds. If you have never done this type of traction, again, start with a short period of use and then progress if there is no significant increase in pain; some initial soreness is common with the posture pillow, but you should stop if the pain does significantly increase or you experience any type of dizziness.

Author Bio

Stephen Ornstein, D.C. has treated thousands of neck, shoulder and back conditions since graduating Sherman Chiropractic College in 1987 and during his involvement in Martial Arts. He holds certifications as a Peer Review Consultant from New York Chiropractic College, Physiological Therapeutics from National Chiropractic College, Modic Antibiotic Spinal Therapy from Dr. Hanne Albert, PT., MPH., Ph.D., Myofascial Release Techniques from Logan Chiropractic College, and learned Active Release Technique from the founder, P. Michael Leahy, DC, ART, CCSP.