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Treat Your Own Back
If you suffer from back pain and are looking for a proven method to get relief and manage it for best results, this is a world wide best selling book for self-treatment featuring exercises you can do at home for back pain and sciatica.
Written by Robin McKenzie. Illustrated. Softcover, 112 pages. Newly formatted and revised edition with easy to read, updated content.
Treat Your Own Neck
If you have chronic neck pain, Treat Your Own Neck is a guide to self treatment through education and easy to do exercises based on the McKenzie Method. It is a system for self managing and offers relief as well as prevention of neck pain.
It is now the 5th Edition with color illustrations in a softcover book with 80 pages.
Back Stabilization Exercises
With nearly 30 patient exercises for back stabilization, this book is ideal for a home exercise program to strengthen and rehabilitate.
Back exercises are supported by step by step instructions and images and divided into Supine, Bridge, Quadruped and Lunge/Squat tracks. The second edition is completely revised and updated with new exercises and full-color images.
Neck Stabilization Exercises
This patient booklet demonstrates nearly 30 neck stabilization exercises for a comprehensive home program, reinforced by step-by-step instructions and full color images.
Exercises are separated into sections: Oculomotor, Hanging Head (Isometric and Isotonic), Neck Ball (Isometric and Isotonic), Cervical Stabilization and Postural exercises.