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Treat Your Own NeckDetails Place This Order on Amazon
If you have chronic neck pain, Treat Your Own Neck is a guide to self treatment through education and easy to do exercises based on the McKenzie Method. It is a system for self managing and offers relief as well as prevention of neck pain.
It is now the 5th Edition with color illustrations in a softcover book with 80 pages.
Back Stabilization ExercisesDetails Place This Order on Amazon
With nearly 30 patient exercises for back stabilization, this book is ideal for a home exercise program to strengthen and rehabilitate.
Back exercises are supported by step by step instructions and images and divided into Supine, Bridge, Quadruped and Lunge/Squat tracks. The second edition is completely revised and updated with new exercises and full-color images.
Neck Stabilization ExercisesDetails Place This Order on Amazon
This patient booklet demonstrates nearly 30 neck stabilization exercises for a comprehensive home program, reinforced by step-by-step instructions and full color images.
Exercises are separated into sections: Oculomotor, Hanging Head (Isometric and Isotonic), Neck Ball (Isometric and Isotonic), Cervical Stabilization and Postural exercises.