Arthritis Pain Relief Tips
Each year, people around the world are diagnosed with osteoarthritis or rheumatoid arthritis. While these conditions might feel overwhelming, arthritis pain relief can be found. In this article we will provide some beneficial tips that can help anyone to deal with these debilitating diseases.
Don’t limit your sleep if you’re an arthritis sufferer. Your body will not have the strength to fight the pain associated with arthritis without proper sleep. Your body can’t properly heal or fight off pain and inflammation if you don’t get enough sleep. Make sure you get eight hours every night, perhaps more. You will see wonderful benefits from good quality sleep.
If you have arthritis, do not wear high heels or poor-fitting shoes. Uncomfortable shoes will cause you to walk abnormally, which may cause a bad effect from your arthritis. Your best bet is a pair of shoes, like sneakers, that provides support and comfort.
Aromatherapy is another pain relief weapon that can be used in your fight against arthritis. There has been research that indicates that aromatherapy can contribute to relaxing the muscles and joint areas in the body. The pain that is experienced from arthritis and other conditions can be eased as a result.
Cigarettes may worsen arthritis and can decrease flexibility, so avoid smoking at all cost. It can be hard to quit smoking, but you can be more motivated when you keep in mind that doing so may help your arthritis. The nicotine from cigarettes reduces the blood flow to your extremities, and a chronic cough can damage spinal discs from increased pressure.
Set yourself up with a routine for stretching. One of the main problems a sufferer of arthritis has to go through is losing how flexible they are. You can delay or even prevent this by maintaining a routine in which you carefully stretch muscles around the affected joints.
Press the nail clipper on your thigh, using your hand to apply force when you cut. This helps you from not having to use your sore fingers while making it much easier to finish the task.
Moist Heat Can Help Arthritis Pain Relief
If you have been diagnosed with chronic arthritis, regular visits to a hot sauna may be in order. The sauna provides heat and moisture, which can reduce the pain and inflammation caused by arthritis. The benefits come from regular visits.
Don’t be too proud to use a cane. Many people who have been diagnosed with arthritis avoid using a cane, as they feel that it carries the negative stigma of being disabled. Of course a cane is worth considering if it would make you more mobile. When choosing a cane opt for one that matches your personality and activity level.
Purchase quality arthritis pain relief equipment to help with your symptoms. When you have the right tools, it is possible to help relief with arthritis pain, and perform your daily tasks. These days there are tools available to help you better handle everything from your zipper pulls and shoelaces, to your pens and silverware. These tools can help you live a more fulfilling and easier life.
Visit your doctor regularly. Treating your arthritis early can help you a lot. One good prevention technique is developing good typing habits if you use a computer a lot. Good ergonomics can help prevent irritation to sensitive joints and proper posture when using your phone can help prevent neck pain from texting.
Try not to feel negative about your arthritis symptoms. You often may not be able to do everything that you would like to do, and that often means having to say no to people in your life. Negative feelings about yourself will make things worse. You are not to blame for having arthritis. You certainly shouldn’t beat yourself up over things you can no longer do. Dealing with the pain can be overwhelming at times and you can get some tips from suggestions about managing chronic whiplash symptoms.
If arthritis has you thinking of knee surgery, it is worth using a knee brace first to see if this helps. Many people have used knee braces to provide effective relief from pain and swelling, and surgery should always be the option of last resort. Some can even be worn while your sleeping. There are also shoulder braces to help with symptoms as well.
Watch your protein intake to help manage arthritis pain relief. Though you may be unaware of it, protein is consumed more heavily by those with arthritic conditions. Vegetarians are especially at risk for protein deficiency if they have arthritis because meat is the richest source of protein. If you don’t eat meat, double the amount of protein you get from other sources to keep pain or inflammation associated with arthritis to a minimum.
Drink lots of water, avoid drinks containing caffeine and alcohol.
In conclusion, arthritis affects people from all backgrounds. The more you know about this condition and its symptoms, the more you are able to manage it. By using the arthritis pain relief tips in this article, you will stand a better chance of managing your pain. More information can be found throughout this site and you may visit the Arthritis Foundation.
There are many supplements that offer pain relief and reduced inflammation. This can help reduce the need for prescription medications and unwanted side effects.
Note: A 2021 study in BMC Musculoskeletal Disorders determined the status of smoking in 3 groups: current, former and non-nonsmokers on the impact of outcomes after anterior cervical hybrid surgery. While smoking is associated with poor outcomes with current smokers, no statistically significant differences were seen in clinical outcomes across the three groups.
A 2021 study in Pain Physician notes that cigarette smoking was associated with increased risk of chronic musculoskeletal pain, however, there was statistically negative association between cigarette smoking and knee pain risk in current smokers, ever smokers, and past smokers.
While there is no good reason to smoke, it can be used as an excuse by a surgeon to reduce expectations or to avoid responsibility as an area of focus should poor outcomes occur. This is not wise. As the study indicates, there is no compelling reason for this. There may be a multitude of factors associated with clinical outcomes. With the widespread use of vaping and marijuana, it should be interesting to see if there are studies including these groups as well.