Using A Posture Corrector For Neck Pain
Poor neck posture is one of the most common sources of neck and back pain. Can using a posture corrector for neck pain help? Yes, it can.
By sitting or standing with your head leaning forward, you are dramatically increasing the amount of weight that your neck has to support. For each inch that your head is tipped forward, your neck has to support an additional 10 pounds of weight. Over time, this can cause a great deal of pain and discomfort, even leading to muscle and nerve damage.
As the head moves forward, the shoulders become rounded and this tightens the muscles in your chest and stretches the muscles in your upper back. The neck is in the middle and becomes distorted due to the altered biomechanics of the head and upper body. This leads to a specific type of postural strain in the neck, where the upper part is compressed and the lower part loses the natural supporting curve.
Using a posture corrector for neck pain is a good way to correct bad posture and reduce the strain on your neck and shoulders; even the lower back. By using such a corrector, you can retrain your body so that you hold your head in the proper position. This way, you can take the strain off your neck and help to eliminate your pain and discomfort.
Using a corrector is just a tool and part of the solution. I often call these measures postural first aid, because it can have immediate effects. Obviously, it took a while to degenerate into a pain producing issue, so it cannot be corrected overnight. However, there are other measures that can help assist and produce the greatest results in the shortest period of time.
There are certain neck exercises/stretches that can be used along with a posture corrector for neck pain. Doing these on a daily basis can help you learn the proper way to hold your head and neck. Just being aware of your posture is often an important first step, since many people do not even realize that they have bad posture. Once they are aware of the problem, this can begin the process of correction.
Proper ergonomic solutions are often easy to implement and can have immediate benefits. A pillow that supports the back and neck can be useful when you have to sit for long periods of time, such as at a desk or behind the wheel of a car. It can be very easy to allow yourself to slouch or slump forward when you have to sit, putting more strain on your neck. A functional pillow that serves as a posture corrector for neck pain will help you remain in the proper position.
There are also pillows that you can use for therapy and sleeping to help correct posture. Orthopedically designed pillows can help correct posture as you sleep and is something that offers maximum benefit with minimal effort. It can take some time to get used to a well designed pillow, but considering the time spent sleeping, it is a worthwhile endeavor.
Over time, taking these steps will help you achieve better posture and help rid yourself of neck pain.