details of neck exercise

A Neck Exercise Providing A Key To Pain Relief

Neck pain has been a persistent condition and one that poses significant costs in society. A one time event of neck pain is a small portion of those who suffer neck pain. From 50 to 75% of those who currently suffer neck pain will have another occurrence within 1 to 5 years.

One cause of chronic neck pain is a problem with muscle control which can raise the risk factor for injury to the structures of the neck.

This neck exercise helps to restore function of the muscles and is important as part of neck pain reduction. This neck exercise targets the deeper muscles which help control posture and have become weak and lost fine control. When this happens, the more superficial muscles have to take over the function, which can lead to strain and associated pain.

This is an important part of neck exercises and has been found in studies to produce both immediate and long term pain relief, leading to an improvement in muscle coordination.

It was recently shown in Manual Therapy Journal, 2013 Jun 24, that this exercise produced a decrease in neck pain during rest and with pressure placed on the neck structures, producing a significant pain reduction in over 30% of neck pain sufferers. This has confirmed similar results from studies using this exercise in the past.

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