Chronic Neck Pain Is Long Lasting & Troublesome Pain In The Neck & Shoulders
After 3-4 weeks of pain with an injury or ongoing neck pain beyond 1 month, the condition is considered chronic. Chronic neck pain may result from improper treatment in the early stages of a neck injury or a condition that persists for months or years.
Although many will break it down into acute (1 month), sub-acute (up to 3 months), and chronic (from 3 months on), and that would be correct; I feel indicating a condition as chronic beyond 1 month more correctly indicates the necessity to treat neck pain within that 1 month period in order to prevent chronic neck pain. Of course this depends on the extent of injury or condition. However, attempting to reduce inflammation and pain behavior as soon as possible, trying to avoid the sometimes nebulous sub-acute stage, urges the use of treatment methods most efficient.
To examine how a neck condition becomes chronic, we must start with the initial stage. An acute condition results from injury and lasts from a few days to a week depending upon the severity. If we take a whiplash neck injury as an example, the initial trauma causes damage to the muscles, tendons and ligaments. Ligaments connect bone to bone and are important to maintain joint stability. Tendons are found at the end of muscles and connect muscle to bone. Muscles contract and pull on tendons to create movement.
Sprains and strains refer to damage of the muscles, ligaments and tendons. A mild strain (muscle) may heal quickly, whereas a sprain (ligament) may take longer to heal.
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In a whiplash injury, there is often damage to the muscles and ligaments; inflammation occurs as blood flows into the injured area and it becomes warm to the touch as it swells with blood and tissue fluids. The blood brings in white blood cells to clean up dead tissue and fight infection which is often responsible for feeling like one has the flu after an injury of this type.
Inflammation is an important part of the healing process, however, as muscles, ligaments and tendons tear, the blood and fluids block normal circulation and prevents motion. Additionally, as the tissues stretch, the bones can become slightly out of place and not set back evenly which may continue when the inflammation is gone and causing chronic neck pain and muscle weakness.
Preventing Chronic Neck Pain – Treating Injuries Correctly
It is important to reduce inflammation as quickly as possible to restore motion. Muscle atrophy (wasting) begins after only a few days and when prolonged, leads to weakness which may progress to a chronic state of inflammation, atrophy, pain, weakness and repeated injury. This is often seen with long term damage as in poor posture or repetitive type injuries.
By moving the muscles, tendons and ligaments, we may significantly reduce joint stiffness and weakness, increase circulation to the area to assist the body in cleansing and healing the area and help to correct muscle imbalance.
Initially, rest is recommended to decrease activity which may cause further damage. A soft, yet supportive neck brace can help with this and also prevent temperature fluctuations. Ice is recommended to help reduce inflammation by restricting blood flow to the injured area along with anti-inflammatory medications when not contraindicated.
Anti-inflammatory medications pose a risk of complications, so that leaves ice to reduce the inflammation. Unfortunately, many people do not like ice on their neck. Personally, I fall into this category and I have found many patients do not follow instructions for icing the neck to reduce inflammation and help to prevent a chronic condition. Icing the neck may feel good on a hot summer day, but injury has no season and the cold may cause muscle spasm. This muscle spasm or contracting can decrease local blood flow causing blood stasis or pooling and obstruction, which can slow the healing process and prolong return of normal motion.
Fortunately, there are some alternatives to ice which can help to reduce inflammation and restore normal circulation, helping to heal the neck quickly and reduce the risk of chronic pain. There are healing herbs which can help to reduce pain and restore normal circulation. These herbs for neck pain can be taken internally as well as applied topically and are very effective and safe when used as directed. These healing herbs can help to reduce swelling and inflammation, alleviate pain and restore normal circulation quickly, without any of the negative effects produced by icing in sensitive individuals.
In a more severe injury or in chronic neck pain, the disruption of normal circulation is greater causing more stagnation of Qi(Energy) and blood. The stagnant blood becomes trapped in spaces between layers of tissue and, over time, glues the tissues together creating adhesions. The adhesions stick and catch restricting motion and causing neck pain. If the damaged area is not cleared, the area never feels quite right and become sensitive to cold and damp weather and eventually begin to degenerate as the body attempts to stabilize the area.
In Chinese medical terms, the area develops a chronic obstruction of energy in a joint or muscle. If normal circulation is not restored, the body cannot repair itself. Adhesions form which limit motion and causing a low level inflammation. In repeated injury and/or chronic inflammation, scar tissue forms. Ongoing inflammation may cause calcium deposits in muscles, tendons and joints which create more inflammation and a chronic neck pain cycle as seen with bursitis and tendonitis.
Help For Chronic Neck Pain
Additionally, neuroimaging has shown chronic pain is related to regions in the brain for cognition and emotions, therefore, it is important to address any emotional problems that may be related to chronic pain as a multifactoral approach. Furthermore, certain nutritional supplements may benefit chronic pain individuals with multiple symptoms as discussed in the fibromyalgia article
Considering the progression from acute to chronic neck pain, it is vitally important to treat any injury as soon as possible to prevent this type of obstruction and chronic neck pain. Once chronic pain has developed, ongoing inflammation is perpetuated by poor neck posture at work and when sleeping contributing to a repetitive type injury. Stopping the cycle of inflammation is necessary by correcting this poor posture using neck supports, ergonomics and neck pillows, removing specific irritation with neck traction, using healing herbs to reduce pain and inflammation, along with specific neck exercises. This type of approach can help to break the pain – inflammation cycle, promote healing and help resolve long-standing chronic neck pain. For those who still find they are suffering chronic neck pain despite all attempts, there are ways to help in coping with neck pain. It is also important to reduce the risk factors for neck pain when possible.
Chiropractic care may be good for chronic neck pain. Sometimes, a good adjustment can break up adhesions in the joints. These adhesions can form between tissues, including muscles and nerves, as a result from scar tissue. I have seen this in years of practice, especially early, when chiropractic was considered a last resort. I would see many chronic pain conditions that would get a very good response to adjustments. This releasing of adhesions was sometimes associated with some soreness after the adjustment, however, measures we have discussed to reduce inflammation would usually suffice.
Branching out to further increase the ability to deal with chronic, painful soft tissue adhesions beyond the spine led me to a technique which I practiced for many years with very good results called ART, which stands for Active Release Technique. It is very good for chronic pain due to adhesions from poor healing or areas of chronic inflammation practically anywhere in the body. I would get very good results for those with shoulder pain in addition to neck pain. This technique broadened by range of conditions and provided additional methods to treat chronic neck and back pain. It is a very specific form of deep tissue massage that requires active participation during the treatment. You can look into finding a Certified ART Doctor or Therapist.
A scientific study in a 2014 publication of Drugs in R&D indicates that a combination of ALA (a-lipoic acid) and (SOD) superoxide dismutase is a useful natural approach to chronic neck pain in addition to traditional therapies. These supplements, being antioxidants which have their effects on nerve inflammation and disease progression, improves pain control and helps with therapy compliance. The study used 600 mg of ALA and 140 IU of SOD per day.
Some Factors Associated With Chronic Neck Pain
While chronic pain in the neck can be elusive, certain conditions are associated with long lasting neck pain and poor results with traditional therapies. A finding on MRI associated with chronic pain is called Modic Type 1 Degenerative Changes. It has been studied extensively in relation to back pain, but it also affects the neck. In some cases, they have been treated successfully with antibiotic therapy.
Breathing problems are associated with chronic neck pain. According to a 2014 study in the the Thailand Medical Association Journal Abnormal breathing patterns can be associated with neck pain symptoms and altered respiratory function. It was found that breathing re-educationwas effective at reducing pain, increasing cervical range of motion, as well as improving respiratory function.
Central sensitization is a nervous system condition that will maintain pain in a chronic state, even when the pain producing condition is gone. With central sensitization, there is a process where brain “winds up” and becomes very reactive and sensitive. This turns into a state where the pain becomes engrained in the nervous system because of the chronic stimulus from pain and it can be a persistent source of pain for many years.
This also produces higher levels of pain from sources that are normally not that painful. This can make individuals feel they are going crazy. This is often reinforced by doctors or therapist that are not aware of the problem. It can be there is a pain generator that has not been discovered, like cases of Modic changes or adhesions as discussed above. However, central sensitization can produce chronic pain without a specific pain generator or a healed pain generator.
This explains how some chronic neck pain patients are more sensitive to touch, sounds, odors and light. It is also associated with poor memory and concentration as well as emotional conditions like anxiety and other psychosocial factors.
Treatment can be complex, however, there are new methods to deal with this. First, make sure you are not missing a specific generator of pain. A good doctor is very important. Patients with Type 1 Modic changes were thought to be a normal process of age related degeneration, however, we now know they are a specific spinal disease process related to chronic pain, poor healing and disability. No more excuses for “it’s all in your head”. With centralization of pain, we now know this can be a real cause of pain.
New medications like Cymbalta and Effexor are being used with some success. Non-Steroid Anti-Inflammatory medications also may help with the inflammation that can result from this chronic, hyperactive nervous system. Cognitive behavioral therapy is another approach that focuses on psychosocial aspects of chronic pain. Low level aerobic exercise like walking is often recommended. There are chronic pain rehab programs that combine and coordinate different types of therapies.
A 2015 study in the journal Gait & Posture, they did a study which induced central sensitization of the neck and found that it produced a postural stiffening thought to contribute to balance problems related to the cervical spine. Therefore, prevention and treatment is important, especially in those individuals most at risk of falls.