Ease Neck Pain

Taking Some Simple Measure To Ease Neck Pain

Daily activities can place allot of stress on the neck. Many often experience the strain felt after long hours working on a computer, or the crick in the neck feeling from cradling the telephone between the head and shoulder.

ease neck painNeck pain usually develops over a period of time and is often related to posture problems combined with stress, leading to chronic strain which is easily provoked. It can be a flare-up of degenerative disc disease or arthritis. These problems lead to further stress, headaches, weak muscles causing more bad posture and not enough restorative rest.

If you have a neck ache, it’s not surprising, since the bones, joints, discs, muscles and ligaments have to provide support and motion for the head. Since the head can weigh over 10 pounds, the neck needs to provide both stability and flexibility. That’s why we try to provide information regarding the different causes of neck pain. There are many ways to treat neck pain as well as preventing it from returning.

Here are some basic helpful ways you can help ease neck pain and care for your neck.

There are methods to achieve better posture once it is lost, however, it is far easier to prevent poor postural problems in the first place. Try not to remain in one position for long periods, allowing the neck to get stuck in a harmful posture that can cause repeated strain injury to the neck structures. Try to recognize unhealthful postures and take measures to avoid prolonged positioning in an unhealthy posture. One way is to move around by taking a short break to get the blood flowing and then change your posture.

  • If you work with computers or spend allot of time using computers, try to make ergonomic changes that effect posture for the better. Try to get set up so that the monitor is at the level of your eyes, so you can easily see it without bending or twisting your neck to one side, or having it too high or low, Instead of using a phone on one side or having to keep switching sides, get a hands free headset or hook up a good microphone. Instead of having a note tab or tablet flat, try to prop it up using a pillow or special holder, so that it will be at 45 degrees.

  • Eye strain is common, so if you are wearing glasses, get checked frequently to make sure your prescription is correct. Wearing old glasses can cause compensation by moving your head into awkward postures.

  • Make sure you are sleeping on a supportive pillows that are designed for the neck. Too often, we will just pile up pillows, and this can lead to falling asleep in a very bad posture, resulting in a stiff neck as well as promoting loud snoring.

  • While most people are aware that lifting something wrong can hurt your back, improper lifting can also hurt your neck. Take time to plan out moving any heavy object and don’t be afraid to ask for help. Make sure you review ways to make lifting more safe.

  • If you have problems sleeping, make sure you get this addressed with your doctor. Lack of restful sleep robs your body of proper repair. It also is a risk factor for pain from muscloskeletal problems.

While most neck pain is not serious and some basic modifications and therapies will help ease neck pain, symptoms like pain that radiates into the arms with numbness or weakness can be a sign of more complicated issues like a herniated disc or pinched nerve. If there is severe pain in the neck or if it accompanies a fever, these are neck pain symptoms that require immediate attention.


The Cause Of Your Back Pain

The Cause Of Your Back Pain Is Often From One Of These Conditions

The most frequent problems related to low back pain are strains/sprains, disc herniations and spinal stenosis

Low back pain is a frequent complaint as we age. The lower part of the back is the most common location for back pain. Being at the center of gravity, most of the bending we do is from the lower part of the back and this places stress on the structures; muscles ligaments, joints and discs, which can produce pain. The cause of your back pain is most likely to be problems from damage to these structures arise from sudden accidents or lifting, or from things like genetics, poor posture and prolonged sitting.

An important part of getting relief for back pain is discovering the cause of the problem. The cause may need to be found with the help of a medical professional who can do testing and imaging studies. Finding treatment for the cause of your back pain as quickly as possible may help prevent it from worsening and causing more problems down the road.

The Cause Of Your Back Pain – Back Strains & Sprains

the cause of your back pain

This is the most common reason for back pain and may be the easiest to get relief.

What Is A Back Strain Or Sprain? A strain is damage to a back muscle and/or the tendon. The muscles contract and allow for producing motion, while the tendon is where the muscle attaches to the bones in the back. Ligaments are involved in sprains and this is how the bones connect to each other. In general, injuries to these structures are usually mild, however, more severe injuries to muscles, tendons and ligaments may require surgery.

Back Strain/Sprain Symptoms: Altered posture from pain, usually bent to the side or forward, restricted movement, and back muscle spasms. Pain can travel into the hip area, but usually not the leg.

What You Can Do For Back Strains And Sprains: Unlike years ago, it is suggested to maintain your daily activities and stay active as much as possible. You may have to rest some and avoid postures and those activities that makes it worse like twisting and lifting. Since a strain or pulled muscle involves some tearing of the tissues, it takes a few days or perhaps weeks to heal. Using ice immediately after injury can help reduce swelling. In a couple or few days, heat to the back can help relax any muscle spasms and promote healing. Over the counter pain killers like Tylenol can help with the pain and pain killers like Motrin, Ibuprofen and Advil can help reduce pain and swelling. Just because they are over the counter does not mean they are completely safe, so care should be taken to avoid overuse or using them if you have liver or kidney problems as well as stomach or cardiovascular problems. If these methods do not improve the back pain or it just gets worse, it may be more serious and you need to see a doctor.

The Cause Of Your Back Pain – Back Disc Problems

herniated disc

What Are Back Disc Problems: The lower back or lumbar spine has 5 bones that have cushions between the called discs. As a result of aging and degeneration, the water like center part of the disc dries out, while the outer part becomes thin. This can cause there to be less room for the nerves which leave the back and go to the hip and leg, or they can bulge outward. If a disc bulges out enough, it can cause inflammation and place pressure on a nerve, this is called a herniated disc. years ago, a disc herniation was commonly referred to as a slipped disc, but the disc does not actually slip, it herniates or pushes outwards. Small tears in the disc can also cause pain and inflammation without herniating. Pain from the disc is called discogenic pain and can be local or, in the case of many disc herniations, produce radiating pain.

Symptoms Of Back Disc Herniation: Low back pain which travels or radiates into the hip area, possibly to the leg and even into the foot. This is sometimes called sciatica. There can be pain, numbness and tingling. The pain is usually worse when sitting, sneezing or straining.

What You Can Do For A Herniated Disc In The Lower Back: Use of over the counter pain killers may help in relief of the back and leg pain. Avoid sitting straight as this places strain on the disc. Lie down or recline. Avoid constipation and use stool softeners or laxatives if necessary, since straining stresses the disc. This can be a problem with some prescription pain killers that often cause constipation. Ice and heat can help as described above. Lumbar spine traction may help reduce pressure on the nerve and a good, supportive back brace can help initially with any daily activities. If the pain is not improving, gets worse or continues for weeks, seeing a doctor may be necessary. Many times an MRI imaging test will be done, since a disc cannot be seen on standard x-rays. Prescription medications are often used to relieve pain and reduce inflammation, and lumbar spine injections with steroids may be recommended.

The Cause Of Your Back Pain – Spinal Stenosis Of The Lower Back

spinal stenosis

While stenosis just means narrowing, spinal stenosis usually refers to narrowing of the spinal canal. The spinal canal is formed by the bones in the back which form a tube for the spinal cord and the nerves that come directly off the cord. Spinal stenosis describes a general condition that may be caused from small bones, discs that bulge into the spinal canal and results of degeneration or arthritis that can cause ligaments to grow thick or outgrowths of bone that may form spurs. All this can put pressure on the nerves and the spinal cord.

Symptoms Of Spinal Stenosis: Back pain that is worse when walking, standing up straight or bending backward. Pain may be in the back or may radiate into the hips and legs. The pain is often relieved or made better when leaning forward or perhaps sitting.

What You Can Do For Spinal Stenosis: Over the counter pain killers may help along with physical therapy for the back pain, while steroid injections may help alleviate the leg pain. Spinal stenosis is perhaps the most complex of the 3 most common reasons for back pain and the pain it produces is probably not going to resolve by itself. Prescription medications are frequently used and, in some cases, surgery is needed to decompress or make more room for the nerves and spinal cord to get to the cause of your back pain.