Neck and Shoulder Pain Help

Help For Neck & Shoulder Pain

neck and shoulder pain helpAre your neck and shoulders stiff and painful when waking in the morning? Does the pain come on suddenly after an activity or working? You are not alone, about 70% of individuals will have neck pain symptoms during their lifetime. This often involves neck and shoulder pain on a daily basis.

While there are obvious causes, like the whiplash type injury of a rear end collision, most likely it is due to many years of normal, overuse or misuse of the neck affecting the muscles in the shoulders as well. Just by the way we go about our daily activities, we can unknowingly contribute to neck and shoulder pain.

Generally, keeping your head balanced over the shoulders helps promote a neutral posture, without any leaning to the sides, forward or backward. Try to consciously notice the position of your head throughout the day. You may find, without realizing it before, that your head is in a forward or rotated position during different activities, even while you are relaxing in bed or on the sofa.

Let’s go over some simple tips to maintain a better neck posture during various activities that can help reduce tension in the neck and shoulders:

Tips To Help Neck & Shoulder Pain

1) Using a computer or sitting at a desk. Whether you are working or just having fun, we tend to gravitate towards a screen or slump in the seat. Take a little time to make sure you can keep your head balanced over your shoulders by making some adjustments. If your chair is adjustable, make sure it is set at a height where your feet are resting on the ground. If it is too high and cannot be adjusted, use some books or a foot rest. If it is too low, which does not allow your thighs to be level with the floor, use a comfortable seat rest or get a new chair. You should be able to sit with your back against the back part of the chair, using pillows for back support if necessary to achieve this.

When sitting at a computer, the monitor and keyboard must be adjusted to maintain postural balance. Keep the monitor at eye level and the keyboard where your forearms are level with the ground. If using a laptop, you can get a full size keyboard and plug it in to have more flexibility with positioning. Regardless of your set-up, it is still important to get up to stretch for a few minutes, at least every half hour.

2) Using a phone. If you are spending time on the phone, a headset is a simple solution to keep your hands free to work while talking without holding the phone between your neck and shoulders, which can bend the head and strain muscles and joints.

3) Reading. Reading often places the head in a forward and downward position. As your eyes get tired, this tends to increase. When sitting, try to maintain an upright posture, holding the book or using a book stand if necessary. Even using a pillow to raise the height of the book can make a difference. Reading in bed is particularly troublesome. We often pile up pillows, forcing the neck into a bent position. Try sitting up straight or using a specially designed wedge pillow for optimum positioning.

4) Walking. When standing, forces affect your posture from the ground up. Wearing high heels forces the body to compensate by holding the head and neck forward, which places stress on the neck and shoulders. This may be one of the reasons women tend to experience more neck and shoulder pain than men.

5) Carrying a pocketbook. Make sure you have a pocketbook, bag or backpack thet is light as possible. One sided carrying of heavy bags can place the entire body off balance. If you need to carry a heavy bag, use one that has wheels and a handle. A fanny pack or backpack that places the weight on the hips instead of the shoulders and upper back. If you must carry a bag over one shoulder, switch shoulders often.

6) Driving. Posture when driving is very important, especially with the risk of increasing the severity of an accident causing whiplash neck pain symptoms. The position of your headrest can help reduce your chances of injuring your neck. Keeping the headrest close to the head and the top level with the top of your head minimizes the risk of injury. If you have an older car with outdated headrests, use an add on headrest that has been proven in crash tests to reduce the severity of injury for whiplash. To keep the muscles of the back active and helping to support the neck and shoulders, the backtivator seat cushion can help on long drives.

7) Lifting. Everyone is pretty much aware that improper lifting can hurt the lower back, however, correct lifting principles also relate to prevention of injury to the neck and shoulders as well. When lifting overhead, keep the neck straight without tilting it down or up, keeping the object close to avoid shoulder strain. Strengthening the muscles of the arms can also help.

8) Watching Television. Sit at a reasonable distance to maintain a neutral head posture and sit straight without having to rotate the head for extended periods of time. Often a u-shaped neck pillow can help.

9) Some individuals suffering from chronic neck and shoulder pain, especially women, will need to do some strengthening exercises for the neck and shoulders shown to help reduce neck and shoulder pain in the long term.

Hopefully you will be able to find some neck and shoulder pain help from the information provided here and at some of the links provided within. 

Computers And Neck Pain Relief

Neck Pain Relief For Computer Users

neck-pain-relief-computersFor those of you are spending alot of time using computers, you know it can cause neck pain, muscle stiffness and headaches. Whether its using an iPad or other type of tablet computer, exchanging emails or just reading ebooks, neck and shoulder pain can develop. There are a number of studies showing a relationship between neck pain and computer use, and with mobile computing on the rise, is there any way to reduce the risk of neck pain?

The angle of your neck when using a computer is a common problem. Looking down, especially for tablets, notebooks and laptops, for long periods places the neck and shoulders under a lot of strain. The further you have to look down at a tablet or laptop computer, the more strain your neck is under.

Tablet & Laptop Ergonomic Problems & Solutions

The neck forms the upper potion of the spinal column with bones that sit atop each other cervical spinal vertebrae. Research has established that placing a tablet or laptop computer too far down on your lap forces the muscles and vertebrae of the neck to angle forward sharply, straining muscles, ligaments and tendons as well as compressing and irritating sensitive nerves and discs between the vertebrae. Over time, this can lead to injury and a more rapid progression of degenerative changes in the cervical spine.

Neck Pain Relief For Mobile Computer Users

Research indicates that placing a notebook or tablet computer on a table and having it sitting at an angle away from the user betwen 30 and 50 degrees, neck pain and strain is reduced. A notebook or laptop monitor should be angled at about 130 degrees. To minimize neck and shoulder strain, use a notebook or tablet computer with a case that can place it at a comfortable viewing angle, so that the neck is not held in a bent posture for long periods. Regardless of angles, take a break and change your position about every 15 minutes; shift your weight, stand up and walk around a bit, stretch or change hand positions.

For iPads & Tablets:

  • Use a tablet case which can prop up the device for comfortable viewing
  • Angle between 30 and 50 degrees
  • Take short breaks about 4 times per hour
  • Shift hands, weight, stretch or stand up

For Laptops & Desktops. Same as for iPad & Tablet Computers, plus:

  • Make use of an external keyboard
  • Have a monitor angle of 130 degrees
  • Maintain the elbows close to the body, with shoulders relaxed
  • Have your thighs, forearms, wrists and hands level with the floor

Laptop & Desktop Computers

Appropriate posture is crucial, regardless of the device used. Recommended ergonomic tips are to sit straight holding the head in a level position, not bending the head forward, and positioning the top part of the monitor level with your eyes. Try to keep the shoulders down and held in a relaxed manner, with elbows in close. When sitting, make sure there is sufficient support for the lower back, keeping thighs, forearms, wrists and hands parallel with the floor.

Use the same tips for laptop computers, however, if using a laptop for long periods, use itin a similar manner as a desktop by employing an external keyboard and/or mouse. This helps solve the ergonomic problem with laptops and many mobile computing devices – monitor too low, keyboard too high.

Follow these simple tips to help with neck pain relief for computer users.

Neck Pain and Exercises

Neck Pain & Exercises For Managing Symptoms & Promoting Healing

Do you have aching neck and shoulders? In the past, the advice was to rest, perhaps use a neck brace, and just wait until it gets better. While there are times when you should rest your neck, like after a recent injury, heath care professionals now recommend exercises as one of the best treatments for neck & shoulder pain symptoms. It has been shown that motion is better than rest for chronic neck and shoulder pain.

Many scientific studies have been done providing evidence that neck stretches and exercises play an important role in easing pain, recovering from injuries and helping to prevent neck and shoulder pain. Following an injury like whiplash, healing is better and begins sooner, with less chances of having a chronic condition when gentle exercises are done sooner than later. For individuals suffering chronic or long term neck pain, the scientific literature indicates exercises may provide a degree of pain relief, with some showing immediate benefits.

The research indicates a program consisting of exercises for the neck or along with shoulder exercises were better at providing pain relief than medication, both short term and long term. Studies have also suggested general activity, stretching and strength increasing exercises are beneficial. With many studies indicating a variety of exercises to be beneficial for neck pain, a general agreement on which types of exercises, how often and how much has not been achieved. This is perhaps the reason why, despite the majority of evidence suggesting exercises should be included in managing the relief of neck and shoulder pain, less than half of individuals visiting health care professionals are given exercises for part of the treatment.

How You Can Help Neck Pain With Exercises

If you would like to see if neck exercises can help relieve any neck and/or shoulder pain you are experiencing, it is always beneficial to have your condition evaluated by a health care professional. A physical therapist or chiropractor may be able to provide you with a specific exercise program based on your particular condition, taking into account your severity of pain, motion limitations, strength of the muscles and any pre-existing conditions. It is always best to have the program include clear goals, ways to improve postural muscle balance, stretches as well as any strengthening exercises.

You can also visit our page on neck exercises, where we begin with strengthening postural muscles using simple exercises to help ease pain. We also provide detailed instructions for gentle stretching as well as specific strengthening exercises using weights for those suffering from chronic neck and shoulder pain. With so much of today’s work and leisure involved with computers and remaining stationary for long periods, it makes sense to consider neck stretching and exercises as a part of a more comprehensive approach to managing neck pain. We also have products that can help you achieve better results and help with motivation. The exercises are all designed to be done at home, so there is no excuse about having to get out to the gym or therapy office to do exercises for neck and shoulder pain.

Use This Advice For Easing Back Discomfort

Easing Back Discomfort

back discomfort

Back discomfort can severely alter your life in many different ways. Aside from impacting your exercise regimen, it can also make it hard to perform your daily activities. If chronic back discomfort is causing you difficulty, read this article to see if there is something you can do to start feeling better.

Severe or recurring back pain that doesn’t improve with treatment should be assessed by a physician. Many people attempt to ignore back pain and push through it. They think that the pain will go away on its own, or that they can walk it off. Moving too much while you’re in pain can be counterproductive. You need to rest so that the pain can ease up a bit.

TIP! Ignoring your back pain doesn’t help and may make it worse. Many people ignore pain and forget that their bodies need good care.

If you’ve begun having pain, you should rest for a few days to see the extent of the injury. If the pain goes away in those first few days, you are probably going to be fine. If your pain does not go away or gets significantly worse, go see your doctor to find out what the problems is and how it can be treated.

Genetics or habits of daily life can make you vulnerable to back problems. Regular visits to a chiropractor for back alignments can help prevent a painful condition from developing. A chiropractor will be able to notice what is wrong before you do, and fix it before it develops into something more serious.

Diet Can Help

TIP! To determine your back pain’s severity and to avoid worsening the injury, try resting for a couple days after you experience pain. If resting helps the pain to subside, the injury was probably minor.

Drink a lot of water during the day. A nutritious diet provides you with many things that can help you, one of them being the prevention of back discomfort. This not only helps you have a skinnier body, which can decrease a lot of back pressure, but a healthy diet provides you with essential fluids and nutrients, which help prevent back discomfort better.

Being lazy or in a hurry may be the reason you lift something too far away. This shortcut could have a high toll on your back pain. When you are far away from an object that you are reaching for, get as close as you can. You will also want to take some time to execute things in the right way.

Stressing about back pain will only serve to worsen it. If stress elicits your back pain, learn some relaxation techniques to handle your anxiety. If you are experiencing pain, make sure to get some rest and apply heat directly to the areas most affected.

TIP! Don’t slouch for anything you do, for instance, vacuuming your floors. When you slouch as you vacuum, you force your body to constantly reach forward, thus causing back pain.

Simple remedies may be all that’s required to treat some back pain. If you rest for a couple days, it can help. While you are waiting for your back to calm down, try taking some anti-inflammatory pain medicine, such as ibuprofen, naproxen or acetaminophen, to get some back pain relief. You should also try heat and ice therapy. Alter between both temperatures to sooth back muscles.

Once back pain begins to be of concern on a regular basis, make an appointment to discuss this with your physician.

If you have 10 pounds of extra weight or more, you should do your best to lose weight. More weight will augment your body’s center of gravity, particularly if that weight is around your middle. This can strain your lower back, and cause chronic back pain ultimately.

TIP! You must drink an adequate amount of water each day to keep your body functioning properly. A nutritious diet is important for a person’s body in a number of ways, alleviating back pain being one of them.

Two third of the adult population suffers from back pain at some point. Most of them have the misconception that the pain comes from something that just happened before it started. In actuality, many times, that is just the straw that broke the camel’s back, so to speak.

If you are experiencing any level of back discomfort, please try some of these suggestions to see if you feel better. Any type of back discomfort can be a significant issue; it’s best to get it diagnosed and treated.

Preventing Chronic Neck Pain

Preventing Chronic Neck Pain Using Simple Tips You Can Do Right Now

chronic neck pain

Spinal pain is a major issue and, for the most part, the low back is the focus for relief and therapy. However, upper part of the spine, the neck, is just as prone to pain.

With the increasing use of cellphones and computers, neck pain is receiving more attention as we spend more time with the head and neck bent down. Unfortunately, simple physics tells us that every inch the head is bent forward from a straight position, the effective weight the neck must support increases by 10 pounds. This is not good news for the discs, joints, ligaments and muscles of the neck which, even with the head straight, must support the head that weighs about 10 pounds.

Causes Of Neck Pain

Many of the causes of neck pain can not be controlled, like whiplash injuries from car accidents or sports. There are occupations that necessitate looking down or up for much of the time. Many chronic neck pain conditions can cause long term problems, like cervical spondylosis; a degenerative condition that can cause stenosis or narrowing of an area that nerves or the spinal cord goes through, and disc herniations, which can also pinch nerves causing inflammation, as well as narrow the space for the spinal cord.

However, much of neck pain symptoms we experience are related to causes that are preventable, like anxiety, stress, poor posture, and remaining in one position with the head bent forward for extended periods. This can cause irritation of muscles as they become imbalanced, resulting in neck stiffness from muscles that contract too long or become overstretched.

When Neck Pain Is Serious

There are some signs that you should seek immediate medical attention for neck pain. If there is a sudden onset of neck stiffness that comes on when there is a headache and fever, this may indicate meningitis, a serious infection. If you have neck pain along with breathing problems, nausea, vomiting and pain in the arm and jaw, this could be a serious sign of a hear attack.

Ways To Help Prevent Neck Pain

There are some tips to help prevent chronic pain in the neck:

1) Improve your posture. Make sure the head remains in balance directly over the shoulders and the spine is straight instead of leaning forward. Retracting the head over the shoulders at regular intervals is a good, simple exercise to make sure you are maintaining good posture.

2) Keep your shoulders relaxed and in a down and back position. Constant elevated shoulders causes strain of the trapezius muscles that can result in a chronic condition called trapezius myalgia. This is especially problematic for women who work at sedentary or desk jobs. It may help to use an alarm set at regular intervals to remind you to adjust your posture.

3) If you work sitting at a computer, make some simple ergonomic adjustments to have the monitor at the level of your eyes, while your feet can be flat on the floor or a small footstool


4) Try to keep stress levels down. Stress is often held in the trapezius muscle and can lead to pain in the neck and shoulders. Tightening of muscles in stressful conditions can make the head lean forward. Simple breathing exercises can help reduce the effects of stress, along with regular practice of meditation, tai chi or yoga.

5) Although some recommend rolling the neck around to loosen it up, do not do this! Rolling the neck in all directions can cause grinding of the joints and cartilage, which can be harmful, especially if there is already some level of joint irritation from arthritis. Instead, do gentle neck stretches by turning your head left and holding for a count of 10, then to the right and repeat. This can also be done looking up and down in a similar manner. The main point is to go slowly and never to the point of pain.

6) Do not keep your head bent forward longer than 10 minutes. Activities such as watching Television, reading, using a laptop or smartphone can place the head in a forward bent position for long periods. Set things up so your eyes are looking forward in a straight manner. This can mean raising the TV or lowering your seat, creative use of pillows or a wedge pillow for reading in bed. Try to change positions often and get up for a few minutes to walk around or stretch a bit.

7) Never use the phone in between your neck and shoulders. To keep your hands free, use the speakerphone or another device that is hands free. Holding the phone between your neck and shoulder strains muscles and compresses joints.

8) If your neck pain lasts for over 2 weeks, get help form a professional. A medical or chiropractic doctor can do a good examination and take x-rays of your neck. A medical doctor can refer you for physical therapy and a chiropractor can do adjustments that can help with neck problems. Physical therapists and chiropractors can help instruct you in doing neck exercises.

Quick Relief

quick neck exerciseIf you are having neck pain, a certain exercise that is simple to do is the nodding exercise. This may have immediate benefits by reducing neck pain and related headaches. It can help to obtain relief from tension and promote the muscles that support good posture. Simply hold the head straight, making sure your ears are over your shoulders and nod, like motioning yes. This will cause a “double chin” effect, but do this without bending your head forward; the motion is in and up. Hold for a count of 10 and repeat a few times. This can be done sitting and throughout the day.

Find Ways To Get Arthritis Pain Relief

Arthritis Pain Relief Tips

Every year, men and women around the world are diagnosed with osteoarthritis or rheumatoid arthritis. While these conditions might feel overwhelming, relief can be found. In this article we will provide some beneficial tips that can help anyone to deal with these debilitating diseases.

Don’t limit your sleep if you’re an arthritis sufferer. Your body will not have the strength to fight the pain associated with arthritis without proper sleep. Make sure you get eight hours every night, perhaps more. You will see wonderful benefits from good quality sleep.

TIP! Stay away from smoking, and quit if you are already smoking. The nicotine from cigarettes reduces the blood flow to your extremities, and a chronic cough can damage spinal discs from increased pressure.

If you have arthritis, do not wear high heels or poor-fitting shoes. Uncomfortable shoes will cause you to walk abnormally, which may cause a bad effect from your arthritis. Your best bet is a pair of shoes, like sneakers, that provides support and comfort.

Aromatherapy is another weapon that can be used in your fight against arthritis. There has been research that indicates that aromatherapy can contribute to relaxing the muscles and joint areas in the body. The pain that is experienced from arthritis and other conditions can be eased as a result.

TIP! Don’t limit your sleep if you’re an arthritis sufferer. Your body can’t properly heal or fight off pain and inflammation if you don’t get enough sleep.

Cigarettes worsen arthritis and can decrease flexibility, so avoid smoking at all cost. It can be hard to quit smoking, but you can be more motivated when you keep in mind that doing so may help your arthritis.

Set yourself up with a routine for stretching. One of the main problems a sufferer of arthritis has to go through is losing how flexible they are. You can delay or even prevent this by maintaining a routine in which you carefully stretch muscles around the affected joints.

Moist Heat Can Help Arthritis

TIP! Press the nail clipper on your thigh, using your hand to apply force when you cut. This helps you from not having to use your sore fingers while making it much easier to finish the task.

If you have been diagnosed with chronic arthritis, regular visits to a hot sauna may be in order. The sauna provides heat and moisture, which can reduce the pain and inflammation caused by arthritis. Visit regularly, though. The benefits come from regular visits.

Don’t be too proud to use a cane. Many people who have been diagnosed with arthritis avoid using a cane, as they feel that it carries the negative stigma of being disabled. Of course a cane is worth considering if it would make you more mobile. When choosing a cane opt for one that matches your personality and activity level.

Purchase quality equipment to help with your arthritis symptoms. When you have the right tools, it is possible to forget about arthritis pain, and perform your daily tasks. These days there are tools available to help you better handle everything from your zipper pulls and shoelaces, to your pens and silverware. These tools can help you live a more fulfilling and easier life.

TIP! Treating your arthritis early can help you a lot. One good prevention technique is developing good typing habits.

Try not to feel negative about your arthritis symptoms. You often may not be able to do everything that you would like to do, and that often means having to say no to people in your life. Negative feelings about yourself will make things worse. You are not to blame for having arthritis. You certainly shouldn’t beat yourself up over things you can no longer do.

If arthritis has you thinking of knee surgery, it is worth using a knee brace first to see if this helps. Many people have used knee braces to provide effective relief from pain and swelling, and surgery should always be the option of last resort. It can even be worn while your sleeping.

Watch your protein intake to help manage arthritis symptoms. Though you may be unaware of it, protein is consumed more heavily by those with arthritic conditions. Vegetarians are especially at risk for protein deficiency if they have arthritis because meat is the richest source of protein. If you don’t eat meat, double the amount of protein you get from other sources to keep pain or inflammation associated with arthritis to a minimum.

Drink lots of water, avoid drinks containing caffeine and alcohol.

In conclusion, arthritis affects people from all backgrounds. The more you know about this condition and its symptoms, the more you are able to manage it. By using the tips in this article, you will stand a better chance of managing your arthritis pain.

Get Relief From Your Chronic Back Pain

Chronic Back Pain Relief Help

chronic back painIf you’re suffering from back discomfort, don’t feel alone. A lot of individuals must deal with back discomfort every day. The tips presented in the article below are created to help people treat a wide range of back discomfort conditions. You can make the decision to take proactive steps toward reducing your chronic back pain today.

If back injuries are something that you are prone to getting, either through genetics or lifestyle choices, make sure you see the chiropractor on a regular basis, even before the onset of pain. Serious back afflictions can often be avoided if you take care of small issues as they arise.

TIP! Because you spend a good portion of your day sleeping, it is important to use a comfortable mattress. Soft mattresses allow the back to slump into awkward positions and thus cause back pain.

Be certain your diet is healthy and nutritious and includes eight good glasses of daily water. A nutritious and healthy diet can help prevent many health problems. A slimmer body can take the strain off the back, and drinking plenty of fluids can help detoxify the body to help stop back pain from occurring.

In order to prevent back pain, one of the best things that you can do is to never lift a box without knowing what is inside of it. You might not be prepared to lift what is in the box. Don’t rely only on the picture on the box, or what is written on the box to determine what is inside.

Stressing out about back pain only worsens it. Learning to relax is key, as it will decrease your chances of experiencing muscle spasms. Make sure that you get enough rest, and place moist heat onto your back in order to soothe any pain you’re experiencing.

TIP! While waiting to get medical attention for an injured back, it is common to experience extreme discomfort while sitting down and lying in bed. If you are trying to get some rest while you wait for an appointment, consider laying down with your back flat on the mattress and your knees bent into a comfortable position.

When your back is hurting, you want to help yourself feel better and calm the spasms in your muscles. Applying heat, while lying down, is one of the best ways to relax your muscles. It is also a good idea to reduce how much sodium you eat and drink and instead drink a ton of water. Dehydration can actually cause or worsen spasms, so lots of liquids and minimal salt can be beneficial.

Many of the simplest methods of treating back discomfort are often the most effective. Just resting a few days can help. As you wait for relief, see if anti-inflammatory drugs such as naproxen, acetaminophen or ibuprofen provide any help. There are also some great traditional techniques like the alteration between hot and cold packs. They may not be modern, but they still get the job done!

If you have back pain, talk to your doctor so you can get a diagnosis. Your doctor can run tests, review your medical history, get x-rays, and get to the root of the problem.

TIP! A good fitness regimen could help you prevent back pains. For example, yoga increases your flexibility, which can help prevent straining any muscles.

Your Caffeine Intake

While it may be hard to believe, chronic back discomfort can be eased by drinking coffee. The caffeine found in coffee blocks the chemical adenosine. Adenosine stiffens your back, so drinking coffee will help ease muscle spasms and prevent pain.

TIP! Try not to stress the same muscle groups over and over again, regardless of the stance or position you may be in. Don’t make the same movements for a long time, even if you are cooking, cleaning or doing regular daily home duties or work tasks.

When sitting, always make sure you’re straight. Not sitting up straight strains your spine and back. If you are sitting for a long time, make sure you are sitting in a chair that is comfortable and supportive. Strengthen your posture and your core through the use of an exercise ball.

Mind your posture at all times. Follow proper posture when sitting, including keeping your back straight, having both feet onto the floor and keeping your elbows level when you type. Avoid bending your neck down to view your computer screen.

TIP! Practice retaining good posture, even when sitting, in order to prevent needless back pain. A lot of folks incorrectly assume that only rigorous physical actions serve as the cause of a back injury.

Sleeping on your stomach can cause a lot of strain on your back leading to pain in the morning. But sleeping on your side helps to distribute weight evenly.

Effective back pain management is easy when you allow yourself to ask and accept help when it is necessary. You shouldn’t be ashamed in having someone help you lift and clean around your house. The key is to prevent yourself from aggravating your pain by performing unnecessary jobs.

As you now know, there are a number of ways to treat that pain in the back. Some of the treatments described above may take a while to work, but when they do, you will notice the difference. A life without back discomfort is a happier life, so put the tips in this article to work for you.

What Acupuncture Is For And How It Can Help


A number of people are trying Acupuncture because it’s an all natural treatment that works. However, are you educated on Acupuncture? If you want Acupuncture to provide you with the most benefit, you should learn as much about it as possible. This article delves into the benefits and advantages of acupuncture.

You may not see immediate results when it comes to Acupuncture. Some people may feel immediate benefits from just one treatment, but others may require multiple treatments to get the full benefit. Don’t allow an unresponsive first visit to dishearten your efforts. It is going to happen. Have patience and let the treatment do its work.

Reusing Needles

Never allow your Acupuncturist to reuse needles. If they don’t get new needles from out of a sterile sealed pack, ask them where their needles came from. It is very unprofessional and even dangerous for a doctor to reuse needles.

Before going to your appointment, understand what is involved with acupuncture. No one likes needles, but they are necessary in this type of treatment. There’s no avoiding it. If you get nervous around them, the best thing to do is face your fears head on. Talk with people who have experience with acupuncture to get the real story. This will help alleviate your fears.

TIP! Don’t assume immediate results. Although you may feel the effects after the first treatment, you will not begin to see real results until you have had quite a few sessions.

This might seem painful, but it just looks that way. The needles, which are nothing like the typical needles you will see at the doctor’s office, are very thin. In fact, when the needles are held several feet away, you can barely see them. At worst you may feel a little discomfort, but overall the treatment is relaxing.

Make sure your Acupuncturist received licensure through the State Health Department. This basically helps you to be sure that the acupuncturist didn’t just get a certification from somewhere that isn’t certified. You can be sure that they know what they’re doing.

Acupuncture, Supplements & Medication

TIP! Increased energy is a great benefit after getting acupuncture. Many clients have reported an increased level of energy for weeks after their sessions.

You should stop taking some health supplements when you begin Acupuncture treatments. Ask your doctor or the Acupuncturist what you should stop taking prior to your first appointment. Do not take anything before, during, or after, that may hinder the results of the treatment.

Be sure to take along a list of any and all medications you are currently taking when you visit your acupuncturist. This helps your Acupuncturist create appropriate and personalized treatments for you.

Find out if your Acupuncturist accepts your health insurance. Most policies do cover this service, if only up to a few hundred dollars. If the technician accepts insurance, you will save money over the span of your treatment. If not, you will be responsible for the whole bill, which can be quite costly.

TIP! Try to make time to rest and relax before your acupuncture treatment and after it so that it’s more effective. Your body is going to better respond when your body is relaxed, and the practitioner can more easily attend to his craft.

There is a state of relaxation and bliss reported by many after they have experienced Acupuncture. When you want to continue feeling that way, don’t turn on the TV. One of the reasons Acupuncture works is because it brings you mental peace and clarity. When you do something like turn on the television, your mind will again be cluttered with over-stimulation.

Many people experience an overwhelming emotional response to acupuncture. Many people experience a variety of emotions during their treatment. You shouldn’t be ashamed to show your acupuncturist your feelings because this person is used to patients displaying emotions during treatment. This release of emotions means that the treatment is taking effect.

TIP! Be skeptical of any practitioner claiming to be able to cure cancer or AIDS through acupuncture. While this remedy can help you, it is not a substitute for severe illnesses.

When you are having Acupuncture treatments, be sure to lay still and try to relax. You do not want to be distracted. Soft music is fine as it will help you relax. Perhaps you could take a nap during your session.

Some acupuncturists recommend trying a herbal treatment before a session. The herbs may have some benefit, but they could cause side effects or interact with other prescription medications you take. Before you take any herbal supplements, consult your primary care doctor about possible interactions.

Beware of acupuncturists who promise recovery in a specific amount of time. Acupuncture is different for everyone and there are no specific medical or scientific standards as far as curing someone.

TIP! Ask how long your procedure will take. Most likely it will be about 30 minutes, but it could be longer depending on your situation.

A lot of people go their first appointment and expect to end up with their back covered in needles. That really isn’t true. Your Acupuncturist will probably use needles on your hands, arms, legs and even on your face. This is normal, and it depends on the issues you currently have.

TIP! When trying to find a practitioner of acupuncture, look on the Internet. Just search “acupuncturist” and add your location to find an acupuncturist near you.

If you have a pacemaker, approach Acupuncture therapy with caution. Certain conditions require that electrical impulses be transmitted through carefully placed needles. This generally is fine though. For those with a pacemaker, this could be life threatening. If you have one, make sure that your acupuncturist knows about it before any treatment.

Acupuncture can be very beneficial. We hope that this short article has helped provide you with information that you can use prior to visiting an Acupuncturist.

Ideas On How To Handle Back Pain

Back pain

Back discomfort is common.

It’s been figured that around 80% of all adults will experience back pain in some form or other. Before you begin to worry, take a look at these tips below. With luck, you can free yourself from back pain.

TIP! Find a firm mattress to avoid aggravating your back pain, or a piece of half inch plywood under the mattress is an economical option. Soft mattresses may allow the back to slump into awkward positions, stressing the muscles, and thus cause back pain.

Repeated motion with the same muscle group or area of your body, regardless of the task or your position, should always be avoided in consideration of your aching back. Your daily routine can include a lot of repetitive motions or positions, so try and vary what you do or how you do it to keep from putting undue stress on your muscles and joints. Shift your balance, stance and center of gravity, and be sure to move around periodically.

Does your back hurt? Lie down and set your knees and hips so that they are evenly bent. This position presses your lower back into your mattress, helping to ease muscles spasm, thus relieving pressure from your back. With that said, if it is not comfortable for you, you can try to find a position that is comfortable that does not twist your back, perhaps on your side with a pillow between your legs.

Perhaps you often lift things located too far away from you to save time. People tend to take shortcuts that can lead to disaster. Holding a weight far in front of your body greatly increases the weight of an object. You should always take time to properly line up a lift where it is close to your center around the belly, and to where you do not have to bend as much to minimize strain and injury.

TIP! To determine how tough your injury is and avoid making it worse, you should rest at least a day after back pain starts. If the pain ends quickly, it was probably just a minor injury.

Back discomfort is often made worse when you get stressed and tense about it. Relaxing will help you lessen your chances of experiencing a muscle spasm. Get enough rest, and you may find moist heat relaxing to your muscles.

The most common back discomfort problems occur in the lower back, and these are the second most popular reason for scheduling doctor’s appointments. Many times there are things that you could be doing differently in your everyday life that will help reduce back discomfort. Make sure that you are always taking the necessary precautions to protect your back. If you feel like back discomfort is inevitable, you should do everything possible to avoid it. If your back is hurting, try to get a friend or family member to help.

When you suffer from a lot of back discomfort, getting in touch with a doctor is important because they can help you pinpoint the problem.

TIP! Be certain your diet is healthy and nutritious and includes plenty of liquids to avoid dehydration. There are many things that a nutritious diet can do for you, and helping to prevent back pain is one of them.

There are some rare back conditions which require back surgery as the only option too. A lot of times these situations are diseases of degenerative nature.

Lots of people believe a single thing or something that occurred prior to having the pain is the trigger that caused their back discomfort. In reality, back pain usually is preceded by a cumulative set of circumstances.

TIP! If you have to sit all day, go for a walk once in a while. You can also prevent back pain and compression problems by regularly standing and stretching.

Contrary to popular belief, it is extremely important for those that have chronic back discomfort to exercise regularly. This can be as simple as going for a walk. People who suffer from back discomfort think that exercising will make it worse, when the fact of the matter is it can help in many instances. Stretching your back muscles can help things relax and feel better.

All sorts of people experience back discomfort. Lifting heavy things can make your pain much worse than it should be. Take special care when lifting anything, particularly if it is bulky or heavy, and do not lift early in the morning, when the discs are most vulnerable to injury.

TIP! If you are experiencing back pain, try to calm down the muscle spasms. Sometimes, the fastest relief can be found by resting a while and applying some moist heat to sore muscles while lying on your back with your knees bent.

You have read about how common back pain is, and sometimes it’s about finding what is causing you pain instead of jumping to the doctor right away. Take the advice that this article has given you, and make sure you are always taking good care of your back every day.

Reducing Risks For Neck Pain

Reducing Risks For Neck Pain – Posture & Sleeping

neck painJust like a lot of things, with regards to neck pain, one ounce of prevention is definitely worth one pound of cure. It’s correct that a number of factors behind neck pain, like age related deterioration, aren’t within your influence. However, there are numerous steps you can take in order to reduce the risk of neck pain. A place to begin would be to take a look at the way you are sleeping and just what impact this might have for neck pain.

Getting into the most beneficial posture

2 sleeping postures are usually best for the neck: on your side and also lying on your back. Should you sleep lying on your back, select a contoured cervical pillow so that you can support the all-natural curvature of one’s neck, using a flatter portion for the head. You can do this at home simply by placing a neck roll in to the pillow case of any flat or too soft pillow, or perhaps employing a special ergonomic pillow that features a built-in cervical spine support using a section made for your head. Below are a few more tips pertaining to side as well as back sleepers:

  • Many individuals use a feather based pillow, which usually quickly adjusts for the shape associated with your neck. Feather pillows will certainly breakdown with time, however, and really should get replaced each year. A better option would be a combination feather and down pillow with a foam cervical support built in. This provides the advantages of feathers, with better neck support and will last many years.

  • An alternative choice to feathers may be a traditional bed pillow using memory foam which conforms into the shape of your own neck and head. Many cervical pillows will also be made out of memory foam. Producers of memory foam pillows say they promote correct spine alignment.

  • Don’t use too high as well as too rigid a pillow, which will keep your neck flexed or bent forward while sleeping and may cause waking up with discomfort and stiffness.

  • For those who prefer sleeping in the side position, keep the spinal column straight using a pillow for side sleeping that’s higher to support the width of the shoulders.

  • When you’re traveling in an airplane, train, as well as car, or simply reclining to view Television, a u-shaped travel pillow supports the neck and protect against the head from falling to the side in case you fall asleep. If the pillow is just too big behind your neck, though, it can push the head forward.

  • Stomach sleeping is challenging on the spinal column, since the back will be arched along with your neck being rotated all the way to your side. Sleeping postures tend to be established early on in life and could be difficult to alter, plus we don’t usually awaken in the particular position in which we went to sleep. Nevertheless, it’s really worth trying to start out sleeping on the back or side using a well-supported, proper position, or a pillow designed for stomach sleeping.

More Than Pillows & Posture

Studies suggest its not merely sleeping posture, but sleeping itself, that plays a part in soreness, such as shoulder and neck pain. In a two thousand eight study, investigators compared pain in over 4,000 women and men with and without sleep troubles. Sleeping difficulties involved trouble going to sleep, difficulty keeping asleep, waking up early in the morning, as well as non-restorative sleep. They discovered that individuals who noted average to severe difficulties with a minimum of 3 of the 4 types ended up much more prone to developing chronic pain following 12 months compared to individuals who noted little if any trouble with sleeping. A probable reason is the fact that sleep disorders interrupt the muscles relaxation as well as healing which normally occurs while sleeping. Furthermore, it’s well established that pain may interrupt sleep, adding to the vicious circle involving pain interfering with sleeping, as well as problems with sleep adding to pain.