Back Pain Pillows for Chairs

Choosing the Best Back Pain Pillows for Chairs

back pain pillows for chairsBack pain can be a debilitating condition, but it is also a condition that can usually be managed with proactive pain relief, good posture and effective lumbar supports. Using a pillow to support your spine when you are sitting in a chair can greatly your reduce back pain.

There are many types of back pain pillows for chairs. The most common types include simple, affordable inflatable back supports, contour back pillows that support the entire spine, and foam back pillows. In addition, there are active seat cushions which offer motion therapy while you are sitting, and seat wedges which tilt your pelvis forwards, naturally encouraging better posture.

A good back pillow is firm, but conforms to your spine. Instead of simply letting you slouch back into your chair it encourages you to keep a neutral spinal alignment. You may need to test several different kinds of back pillow to find one that works for your condition. Memory foam pillows tend to last a long time, while cheaper soft foam pillows may need replacing often. Inflatable pillows are good for people who travel a lot, but are not always as comfortable or as effective as a high quality memory foam pillow for someone who has severe, chronic back pain.

active seat cushion back-pain-relief-brace inflate-back-pillow

It is a good idea to look at several back pain pillows for chairs, until you find one that suits your personal circumstances. The best back pain pillows for chairs will differ depending on where in your back the pain is, the type of chair you use, and whether you are sitting upright to type at your desk, or leaning back to read or relax. Your posture when sitting makes a big difference to the parts of your back that are under strain at any given time.

Chiropractor Recommended Pillows

Examining Different Chiropractor Recommended Pillows
Chiropractor Recommended Pillows

If you have neck pain or stiffness, then sleeping can become somewhat problematic if you do not have the right pillow. It is very important to get just the right amount of support for your neck while a pillow is still soft enough for a comfortable sleep. There are a wide variety of chiropractor recommended pillows which can help someone with neck troubles get a better sleep at night.

One of the most popular chiropractor recommended pillows is a memory foam design like the Posture Med Pillow. These adjust to provide a variable amount of give based on a person’s body heat and are designed in a very ergonomic position. These also have the advantage of providing just the right temperature to the neck on hot or cold nights.

Posture Med Pillow

Water filled and inflatable pillows provide the similar benefit of variable give in response to the neck. A water filled pillow will adjust as the water flows within the pillow to cushion your head at the best positions. An inflatable pillow works on the same principle using multiple zones of compressed air. One advantage of this pillow is that it is light since air is much less dense than water. It is also very easy to adjust the amount of air in each zone so that you obtain the most comfortable position possible.

There are also pillows customized to accommodate different sleeping positions for people with severe neck pain. For example, they will allow for more neck support when in the side position given a greater clearance under the neck. One will need to be careful with some of these pillows if one tosses and turns unconsciously during the night, since you do not want to be sleeping on your side if that portion of the pillow was designed for the back.
chiropractor recommended pillow

If you are having issues sleeping due to neck problems, consider trying one of the many chiropractor recommended pillows mentioned above. You will likely get a much better night’s sleep if you are not experiencing neck discomfort.

Headmaster Collar

Headmaster Collar – Headmaster Neck Collar Features & Benefits

What Is The Headmaster Collar?

The Headmaster Collar is a collar worn around the neck, therefore, a cervical collar, which supports the head. By supporting the head, it takes over or assists the function of the neck muscles in supporting the weight of the head. The Headmaster Collar is used mainly to support the head in the front or anteriorly to assist weak neck muscles in the back of the neck or posteriorly. By incorporating components that add on to the Headmaster Collar, it is able to support the head in all directions. This is done with minimal contact on the user.

headmaster collar

The Headmaster Collar is strong for firm head support, yet flexible to allow for bending the collar by hand to customize the amount of support and comfort. The flexibility allows for a springing reaction which aids in comfort. This is accomplished without the collar loosing its shape or support. The reactive feel related to the springing action is important when speaking or eating and this is where the Headmaster Cervical Collar surpass the function of many cervical collars intended for head support.

With a lightweight and breathable design, user comfort is increased, peripheral vision is maintained, and overheating, a common problem with most head support collars is avoided.

Why Is The Headmaster Collar Used?

Conditions like whiplash, significant neck sprain and/or strain require firm support that will not restrict movement. A Headmaster Collar is often employed in the use of neuromuscular conditions. Neuromuscular problems are conditions which affect nerves controlling muscles that are under voluntary control. The nerve cells are called neurons, and they relay messages which control the muscles. If the neurons are subject to a condition where they loose their normal function or even die, the pathway for normal communicating from nerves to muscles is lost, therefore control of the muscles becomes a problem. If this happens to the muscles of the neck they can weaken and even waste away, which can lead to movement difficulties, loss of control, joint problems, pain, aching, muscle twitching and cramps.

headmaster neck collar

With loss of control of the neck muscles, the head can drop forward. This is called drop head syndrome and requires support to keep the head from resting on the chest, which can cause breathing problems. The Headmaster Collar helps to support the head, thereby assuming the function of normal, health neck muscles.

What Conditions Require Use Of The Headmaster Collar?

Musculoskeletal conditions like injuries to the neck resulting in weak or damaged neck muscles can benefit form use of the Headmaster Neck Collar. Helping to support the neck without restrictions imposed by many rigid collars allows the neck muscles and joints to heal properly. Rheumatoid arthritis is another musculoskeletal condition that can benefit from the use of the Headmaster Collar.

Neuromuscular conditions are where there is a loss of communication of the nerves and the muscles. Most neuromuscular diseases have genetic causes and tend to run in families. Additionally, a disorder of the immune system may be the cause of neuromuscular diseases, where the immune system attacks health nerve cells mistakenly.

  • ALS, known as Amyotrophic Lateral Sclerosis is a condition where the Headmaster Collar excels in support and improving quality of life. ALS is a disease of the nervous system which attacks neurons or nerve cells within the brain and the spinal cord. ALS affects more men than women and the typical age for onset is between 40 and 60 years.

  • MS, known as Multiple sclerosis is a condition of the nervous system which also attacks the brain and spinal cord. It causes damage to the protective covering of the nerve cells and interrupts communication to the muscles. Multiple sclerosis affects women more than men and usually starts between the 20 and 40 years of age. The resulting muscle weakness leads to loss of head control and the Headmaster Collar can help with comfortable and effective support.

  • Myasthenia gravis is the result of an autoimmune problem and results in muscle weakness from lack of communication between the nerves and muscles. Myasthenia gravis produces muscle weakness which is better when resting and worse with activity, therefore, the Headmaster Collar can help with daily activities, making the individual more productive and contributes to better social interaction.

  • SMA, known as Spinal Muscular Atrophy is a genetic autoimmune disease, attacking neurons in the spinal cord that communicate with muscles. The nerve cells die resulting in muscle weakness and affecting head and neck control and the Headmaster Collar can help.

There are other condition requiring head support offered by the Headmaster Collar like Muscular Dystrophy, Parkinsons, Cervical Dystonia, Cerebral Palsy, Polymyositis and Carnitine Deficiency, Torticollis, Drop Head Syndrome. The drop head syndrome can be an initial signs of Leigh syndrome.

headmaster cervical collar

What Makes The Headmaster Collar Special?

In addition to the light design and reactive springing action, the Headmaster Collar is surrounded by a comfortable cloth material available in gray, beige or light tan and black. Therefore, it is not only comfortable, but great looking. With its minimal contact design, there will be not only less heat build up, which results in less sweating, it will not produce friction against the skin. It is easily bendable by hand to offer a customized level of support that can be easily changed as the condition gets better or worse, requiring more or less support. The Headmaster Collar comes in sizes to fit infants, children and adults. It also has components which can be easily added to increase the directional support and functionality. There is easy access for a tracheal tube. The minimal profile means it does not stick out like a sore thumb and it is easier to have individuals comply with wearing the Headmaster Collar than most other collars. This results in better outcomes.

How Is The Headmaster Collar Measured To Fit

The measurement for the headmaster cervical collar is taken from the jaw angle, where it curves just under the ear, to the middle pont at the end to the jaw. This measurement is done by using a ruler at the angle of the jaw and measuring under the chin, to the end of the chin. This give an accurate measure to choose the correct size headmaster cervical collar.

how to measure headmaster collar

What Components Are Available To Increase The Function Of The Headmaster Collar?

There are three add on accessories to the headmaster collar which increase the functionality for those who require additional support.

  1. Headmaster Collar Anterior Support – There are circumstances where the head is being more forcefully drawn to the chest with muscular contractions. The Anterior Support adds a tube to fortify the head support function. This makes the Headmaster Collar more rigid in the front for extra support. To keep the headmaster neck collar comfortable when using the anterior support, and extra chin pad is provided.

  2. Headmaster Collar Neck Pad – This is a large single pad to provide support for the back of the head and for those that have problems controlling the head in a backward motion. It additionally provides a comfortable surface for the back of the head, for example using a wheelchair headrest. The neck pad is molded by hand to achieve a custom level of support and comfort.

  3. Headmaster Collar Extension Pads – There are two extension pads that can be easily attached to the collar for support in the back or sides of the neck. This helps control lateral or side to side motions. They can be placed directly in the back or to either side and provide a firmer support than the neck pad.
headmaster collar neck pad headmaster collar extension pads headmaster collar anterior support

It is truly a pleasure working with the headmaster collar support for the head and neck and seeing how much it improves the lives of those who suffer from musculoskeletal and neuromuscular problems related to head control.

Strained Neck Muscles

Symptoms and Treatment Of Strained Neck Muscles

strain neck muscleNeck pain is often the result of strained neck muscles. While most neck strains are not serious, they can be quite painful and restrict your range of motion. In most cases, your neck will begin to feel better with some basic home care. However, if your pain does not improve, or worsens significantly, you should see a doctor.

The neck has to simultaneously protect the spinal cord, support the skull, and be flexible enough to provide a good range of motion. Because it has to be flexible, the neck is also prone to strains and injury. Fortunately, most strains are not severe and will improve within a few days.

What Can Help Strained Neck Muscles

using a neck brace for strained neck musclesAs with many muscle strains, the best treatment for strained neck muscles is rest. Try to keep your neck as still as possible, and avoid jerky or sudden motions. Wearing a neck brace can be a good way to prevent yourself from further injuring your neck.

Using ice packs is another good way to help your strained neck feel better. Putting ice on your neck helps to minimize inflammation. This not only makes your neck feel better, but it also helps it heal more quickly. During the first day, apply the ice pack for intervals of twenty minutes.

Some over the counter medications can also help you feel better while reducing any inflammation. Ibuprofen and naproxen are both anti-inflammatory drugs, so they will keep your muscles from becoming inflamed in addition to reducing any pain or discomfort.

Having a gentle neck massage in the affected area can also help with the pain. This will increase the blood flow, stimulating faster healing.

Neck Massager to ease strain neck muscles

If the pain gets worse, or if it spreads to your arm or chest, be sure to see a doctor right away. These can be signs of more serious problems than just strained neck muscles.

Inflatable Neck Support

Inflatable Neck Support For Adjustable Comfort

Using an inflatable neck support can provide many advantages. Because it is inflatable, you can customize the amount of support, whereas, standard supports for the neck are just one size and cannot be adjusted for height.

inflatable neck support

For use when working at a computer, watching TV or just relaxing, an inflatable neck support offers comfort as well as support. A basic inflatable neck collar uses just one inflation bulb and is easy to use. With sizes to fit just about anyone, you can take advantage of the traction feature which they provide. This helps to relieve pressure on nerves and can reduce muscle spasm.

Another feature is head support. If there are problems with neck muscle weakness, an inflatable neck support can be used to help keep the head up and relieve neck tension. It can also help with posture. Poor posture from having the head tilted down and cause neck pain and headaches. An inflatable neck support can help prevent the head from dropping forward.

inflatable traccollar support

For greater control, an inflatable neck support can come with adjustment for right as well as left sides, using two inflation bulbs. This can be useful for those with scoliosis, muscle weakness to one side, correcting head tilt and can provide an extra measure of traction to one side when you need relief from a pinched nerve or from an injury where relief is obtained by tilting the heasd to one side.

An inflatable neck support is an affordable way to provide a custom level of comfort for those suffering from neck related pain or problems with head control and poor posture. Traditionally used as neck traction devices, they can also be used as a standard neck collars that can be adjusted to your particular needs.

air neck traction inflatable collar

With many options for comfort and control, you can purchase an inflatable neck support that can be used at work or at home.

Tension In Neck – Relief For Tense Muscles

Tension In Neck And What Can Be Done About It

tension in neckTension in neck is a common condition in the modern world. It is comprised of tension in the neck and shoulder area that can be caused by a number of different activities and illnesses. Your doctor or chiropractor may tell you that you have tension neck syndrome if you feel pain, stiffness and sensitivity in the neck and shoulder area. You may also feel some tight, hard muscles in this area. Pressing on these areas may cause tension to radiate to your upper back, your head and/or throughout your shoulders.

There are many causes of tension in neck. Among them are injury, infection, degenerative diseases and inflammatory diseases including osteoarthritis and rheumatoid arthritis. People who have jobs that involve repetitive motion may suffer repetitive use injuries to the neck and shoulder area that lead to tension in neck. This is especially true of jobs that require that a person work with arms elevated above the head for extended periods of time. This type of activity causes a great deal of stress in the neck and shoulder area and can lead to chronic muscle pain and fatigue.

pillow to reduce neck tension

Working at a computer can also cause tension in neck. Studies have shown that people who use a computer mouse for more than twenty-five hours a week are very likely to develop this condition. Furthermore, as little as four hours of computer work a day can contribute significantly to tension in the neck and shoulders. One way to counter these problems is to make certain the computer work station is set up in an ergonomically correct manner. People who work at computers should also incorporate frequent stretching and movement breaks into the day.

neck tension

traction for neck tensionIndeed, proper diet, hydration, rest and exercise can help you avoid tension in neck. Being in the best shape possible to begin with is always helpful in avoiding tension and stress related problems and in dealing with physically challenging situations. Making good use of supportive devices, such as specially designed neck pillows, heating pads and other therapeutic neck pain products can help you avoid and treat tension in the neck and back.

Non Toxic Pillows – A Healthier Alternative

Memory Foam Non Toxic Pillows Are Good For You

One of the most important things the human body needs on a daily basis is sleep. Without sleep the body becomes fatigued, and it can also lead to a person becoming short-tempered and irritable. Research has shown that people who have long term sleep problems often suffer from more health problems further down the line compared with those who sleep well. When it comes to sleep, having a quality neck support pillow is essential, and it is surprising that the majority of people tend to only buy the cheapest. One of the best pillows around are the ones made with memory foam, with the non toxic pillows being the best for people with allergies.

non-toxic pillows

Memory foam pillows are made from a material first manufactured by NASA, and since then it has become very popular with the public, especially for people who suffer from disabilities and health issues. Memory foam is unique in that it molds itself perfectly to whatever is placed on it, and so when a head and neck rests on a pillow, the foam forms a comfortable platform, and shapes itself to each person. One major benefit to this is that there is little or no pressure; compare that with a normal pillow which offers no support and so pressure can build up on certain parts of the neck and head, often resulting in pain and stiffness.


This graph is from testing between a healthy, non toxic pillow using PostureGel and standard memory foam. You can see the healthy foam not only produces a better, more comfortable and responsive pillow, but also reduces the heat build up associated with memory foam.

Memory pillows that are non toxic are manufactured using none of the products often found in other pillows. These can include such things as phthalates, BPA, BHT, CFC, Methylene Chloride, pesticides, flame retardants and ozone depleters. There are many items in the home that release chemicals into the air, and pillows are one of them. So by reducing the items that release such chemicals in the home, people who have allergies can reduce the risks of a reaction, your body is healthier and the environment benefits too.

non toxic neck roll pillow

healthy foam pillow