Pinched Nerve Home Treatment Regimen
If you have ever had a pinched nerve in your back or neck, you understand how painful and debilitating it can be. If you can you learn very quickly how to perform a pinched nerve home treatment. Understand that a typical pinched nerve is damaged by compression or pressure from a disc herniation or osteoarthritis and is unable to function properly.
Since a pinched nerve can produce a lot of inflammation, initially, your doctor should prescribe medication for pain and inflammation. As the inflammation subsides, the pain will decrease. For high levels of inflammation, steroid medications may be prescribed to quickly reduce inflammation. With your medications in place and any serious complications ruled out, treatment for a pinched nerve at home can begin.
Supports For Pinched Nerve Home Treatment
First of all to start with a pinched nerve home treatment is to get plenty of rest, and extra sleep will go a long way towards the beginning of the healing. With a pinched nerve in the neck, supportive soft neck collar can help provide some comfort as well as helping to restrict motions that can further pinch the nerve. Initially, it may be helpful to sleep using the collar, however, good designed pillows for the neck providing comfort and support may be used, with or without a collar to help get a better nights sleep.
For those who sleep on their side, having a pinched nerve in the neck can cause problems. The pinching of a nerve can cause your head to lean to one side. This helps alleviate pressure. Therefore, when side sleeping, you can place a towel under one side of the pillow to raise it allowing this position to be maintained while sleeping on the side as an extra measure for a pinched nerve home treatment while sleeping.
For the lower back, firm lumbar support belts can provide relief of pain, allowing motion and preventing strain, thereby, helping to reduce inflammation. While getting rest initially is important, if you do not have much help, you may need to do some minor chores and a strong belt can help prevent further injury to the pinched nerve. A softer supporting back belt can help provide comfort and offer a minor level of support. Using an easy to handle and comfortable body pillow under your knees when sleeping or resting can help reduce stress on a pinched nerve at home
Additional Strategies For Pinched Nerve Home Treatment
Using ice can help ease pain and reduce inflammation, however, for some, ice will be uncomfortable and may increase muscle spasm. One way to get the benefits of ice is to use an ice treatment for 10 to 15 minutes followed by heat for 10 to 15 minutes. This alternating of ice and heat can help reduce the swelling and increase circulation.
As the pain and swelling subside, heat therapy for neck or back pain can be used and there are a number of effective ways to provide heat therapy that are designed for the neck and back. You can also take a hot bath to relax the muscles of the lower back and a hot shower for the neck that can take the tension off of the area. Much of the pain can be coming from knotted up muscles that are very tight to immobilize the area, and a heat therapy does wonders to relax the areas for a pinched nerve home treatment.
For persistent problems, traction can be effective to relieve pressure and may be an important tool for a pinched nerve home treatment. There are special neck traction devices as well as back traction units that can help remove the pressure from a pinched nerve and reduce muscle spasm as well. Traction can also help increase circulation. Some find it effective to use traction products which also act as a neck or back brace, combining the best of both methods to help home treatment for a pinched nerve.
Getting a massage can help, both a general whole body massage to relax generally, and a gentle massage in the neck or back area. Emphasize the word gentle and forget a deep tissue massage, as this could worsen the pinched nerve situation. Relaxation is the key here, so the injury can heal.
If you do not have contra-indications, take a non steroid anti inflammatory drug such as ibuprofen which will reduce swelling and pain. Drink plenty of pure water to get rid of toxins that build up and as you continue to heal, take some walks and you can begin doing exercises for the neck as well as back exercises and stretches.
The body is an amazing self-healing mechanism, and performing a pinched nerve home treatment will help it along in a big way.