Neck Care Products That Can Help

Neck Care Products

Looking for neck care products that are worth one’s while both in the short and long-term? There are many options out there that promise to do a lot, but end up being mediocre both in effectiveness and affordability. Yet, is there an option out there that is worth one’s time and money? Yes, there are neck care products that are efficient and do get the job done. Let’s take a look at some of these products and what they have to offer for individuals searching for results.

Posture Med Pillow Let’s begin with one of the key reasons for this neck pain in patients. The posture of one’s body can lead to a lot of issues that are both short and long-term in nature. This pillow is designed to correct these flaws and makes sure over time one’s posture improves.

Posture Med Pillow

Neck Massager Having an automated neck massage wherever one goes is a major plus point. No one wants to constantly fight off that nagging neck pain that pinches at every movement. The neck massager pulsates on a continuous basis to provide incredible relief that is worth one’s time and feels great.

neck massager

Therapeutic Neck Pillow Sleeping is a concern for those with neck pain. Most positions are awful and create a lot of pain and thus make sleeping almost impossible. What is the solution in this case? This neck pillow provides incredible support for those looking to sleep like a baby. It keeps the neck secure at all times letting it heal.

therapeutic neck pillow

Home Neck Traction The final product in this line of neck care products comes in the form of the “home neck traction”. This is designed to provide exercise for the neck in order to relieve pain and create more mobility. This is important in order to heal the neck pain that is creating issues.

home-neck-traction


Neck And Back Arthritis Tips

Neck And Back Arthritis

Arthritis happens whenever cartilage within the joints becomes worn out due to deterioration, ageing, injuries or neglect. Osteoarthritis, the most prevalent kind of arthritis, can also include diminished cartilage material, over growing of bone tissue as well as bone spur formation. This leads to the bones rubbing against eachother, triggering pain, inflammation and diminished motion involving the joint or joints. Osteoarthritis is commonly found in the neck and back, but may appear within other joints like the hip, knee or hand.

Symptoms Of Neck And Back Arthritis

In general, symptoms and signs of neck and back arthritis involve stiffness, joint pain and inflammation. This may entail:

  • Neck and back pain which comes and then goes
  • Morning stiffness after getting out of bed or following certain activities
  • Pain may decreases when resting or may improve with activity
  • Tenderness, pain or even numbness in the neck and back which may radiate into the shoulder, arm, hip or leg
  • A popping or crunching sound or feeling of bones rubbing together
  • Weakness in the arms or legs
  • Restricted motion with difficulty in bending, walking or turning the head

neck and back arthritis heat therapy For now, neck and back arthritis can’t be cured, however, the discomfort and pain can be alleviated with medicine, rest when needed and therapies that you can use at home like heat therapy, cold therapy, exercises and traction. While it is sometimes disabling, most individuals with neck and back arthritis lead productive and active lifestyles. Learning about arthritis and finding simple measures for arthritis symptoms are important dealing effectively with neck and back arthritis.

10 Tips For Neck And Back Arthritis

1. Professional Help

See your health care provider on a regular basis. Whether you are interested in prevention or have been diagnosed as having arthritis, make sure to keep your doctor informed regarding discomfort or pain.

2. Reasonable Activity.

This may include walking, yoga or tai chi; regular use of reasonable activity can help decrease risks of falls, help manage stress, depression and anxiety, work towards healthier bodyweight, maintain joint cartilage, and improve joint flexibility and strength. Reasonable activity helps to burn excess calories, increase muscle and bone strength, without jarring motions which sprain or cause irritated neck and back joints.

3. Control Your Weight

Weight places stress on your joints, and the more you weigh, the more stress your joints will have to endure. Find your ideal weight and work towards it. Just losing 10 or 15 pounds will be enough to make a difference and can reduce joint pain. Losing weight may help you feel better about yourself and can lead to a healthier lifestyle. Setting easy goals, like losing 5 pounds initially is a good way to start.

4. Sitting Correctly

active seat cushionLong periods of sitting and sitting in poor posture can be harmful. Over a period of years, this can lead to both neck and back arthritis.

Here are some tips for healthy sitting:

5. Stand Correctly

Some individuals do work that requires long periods of standing. This places pressure on the back and neck joints

Here are some tips for avoiding pain when standing:

  • Make sure you are on a stable surface, having the feet flat on the ground
  • Don’t twist your back when reaching for objects, make sure you square your entire body and move close to the object to change postures
  • When bending, your knees should bend, not your back.
  • Be aware of safe lifting techniques for the neck and back
  • If in one location, use a footrest to take pressure off one side and switch often

6. Protect Your Joints

back braceAvoid stressing your joints too much. Using a strong back brace when lifting or for support during flare-ups can help reduce inflammation. There are neck supports that can help relieve muscle tension. Protect your joints by using supportive, comfortable footwear and don’t overdo it. Pace yourself by understanding your limitations. If needed, use devices for assistance like walkers, canes or braces. Use a dolly or a cart with wheels for heavy objects. If you brace your back, your shoulder may be at greater risk when lifting something heavy. Use stepping stools and devices that prevent you from over-reaching to protect your joints and prevent strained muscles.

7. Quality Nutrition

joint supplementsJoints like quality nutrition; lower your intake of harmful fats, eat fresh fruit and vegetables rich in vitamin C, D and Calcium which can help reduce your risk of developing neck and back arthritis. Supplementing your diet with fish oil, nuts and joint nutrients such as glucosamine, chondroitin and hyaluronic acid as provided in a comprehensive joint health supplement can be helpful.

8. Don’t Smoke

Smoking deteriorates overall health and is annoying to others. Many will say that smoking will increase neck and back pain due to reduced blood supply, but many of the deeper structures have little or no blood supply. The chronic coughing, often called a smokers cough, greatly increases pressure on spinal discs in the neck and back which are sensitive to this pressure. Over time, this can cause weakening and lead to painful disc damage and degenerative arthritis.

9. Seek Solutions

There are many options for treating neck and back arthritis. If what you are doing is not working, do some research or talk to your doctor about other treatment options which may provide better solutions. Relief of neck and back arthritis pain is possible.

10. Know Yourself

Become more aware about your arthritis and how it effects your body. Take action whenever you notice changes in your arthritis symptoms. Do things which allow you to relax and feel good; a therapeutic massage, gardening, reading, a movie or going out with friends. Reduce anxiety and stress by trying to eliminate or confront things causing you emotional discomfort and pain.

For some, arthritis is a nuisance, for others arthritis is a disease that manifests itself inwardly as well as outwardly; pain and anger, limited ability and dependency on others, fear and loneliness, depression, sadness and frustration.

Nurture yourself inside and out. Seek those with healing in their hearts.


What is Text Neck?

Are You At Risk Of Developing Text Neck?

text-neckEven if you may have never heard the term text neck, the chances are very good that you or someone that you know actually suffers from it on some level. You may find on a daily basis that you or other people that you know or come in contact with are hunching over and looking at or picking away at their mobile device. Smartphones, tablets and other handheld gadgets are all playing a big role in the posture of millions of people on a daily basis. Because they keep both hands in front of them holding their devices for a long period of time each day, the muscles and posture are starting to suffer.

Text neck is a term that is now being used by many for the problems that can arise with our necks from looking down at a screen repeatedly. Whether you are texting, watching videos, checking your friends out on social media sites or simply loading information into your calendars, you are bending your neck each time. Many people do not even realize the impact that they are having on their neck muscle structure as well as their posture. Of course, when you are right in the middle of a movie or game, the last thing you are going to be thinking about is the kind of posture that you are maintaining.

How To Help Text Neck

tech neck symptoms treatmentIf you do not want to cause permanent damage from the onset of text neck, you should know that there are a number of exercises that you can try. Should you already be noticing that you are having a level of pain or a sensation in your neck throughout the day, it is important that you start trying these exercises immediately. The more aware you are of the problem, the better chance you have of taking the time to work those muscles and keep track of your posture.

The main thing that you can do if you are worried about developing text neck is to simply be aware of the way that you sit or bend each time that you grab your mobile device. Instead of slumping forward to read a message or respond to a text, try to correct your posture and bring your phone up to your face instead of the opposite. Even the smallest gesture and remaining aware of your posture can have a great impact on the way that you will feel over time and keep you from suffering from the text neck epidemic.


Sore Neck Symptoms

Working Out Sore Neck Symptoms

sore neck symptomsA study of sore neck symptoms  will reveal that there are several sources of neck pain. It is usually characterized by soreness and difficulty in the movement of the neck. This is particularly true when attempting to move the neck while bending or rotating from side to side. There can also be headache, shoulder and arm pain that accompanies the pain in the neck region. A person who is suffering sore neck symptoms, will sometimes turn the entire body while attempting to look to the side, if their neck is in pain.

Neck pain symptoms can usually last only for a day or two, and then the muscles begin to relax and the pain will subside, but there are cases where the pain is ongoing, and the symptoms could be cause for concern that there is something more serious that is going on. If the symptoms continue for more than a few days, it would be wise to seek medical attention just to be sure that there is not a more serious problem that is causing the pain.

If a stiff and sore neck is accompanied by fever, nausea, headache or vomiting could be symptoms of meningitis, which is a bacterial condition that causes the inflammation of the membranes of the spinal cord and the brain. Any time that there is a fever that accompanies a stiff neck, immediate medical attention should the preferred course of action.

Many times people will wake up in the morning with a sore neck symptoms from sleeping in the wrong position during the night. Then when they wake up, their neck can be stiff and usually heals itself within a few days. Sometimes a moist heating pad can relax the muscles in the neck and provide relief in a short time. It is advisable to have a pillow that supports the neck and shoulders , and not just the head alone.


Best Pillow For Military Neck

What’s The Best Pillow For Military Neck?

A military neck is a condition characterized by a straightening of the cervical curve, medically known as cervical kyphosis or hypolordosis of the cervical spine. Looking into the neck, we see that it consist of 7 spinal bones called cervical vertebrae, which make up the cervical spine. Looking from the side, if someone has their left shoulder pointed straight towards you and looking straight ahead, as in the picture, the cervical spine should form a curve shaped almost like a “C”, and this is called lordosis or a lordotic curve. This shape helps provide stability and muscle balance for the neck. It is a strong, yet flexible shape for supporting the weight of the head as well as maintaining flexibility.

best pillow for military neck

So, military neck is when the cervical spine is straight instead of the normal curve and is perhaps a better way to describe this than hypolordosis, which could mean just short of a military neck or cervical kyphosis, which usually means reversal of the normal curve.

Generally, military neck results from poor neck posture which is sustained or repeated for long periods of time. It can also result from a pillow that lacks proper support. A pillow that is too high or using 2 or more pillows when lying on your back is not the best pillow to help military neck.

Does A Military Neck Hurt?

No, not always. A neck can be straightened without neck pain symptoms, however, a military neck is often noted with muscle spasm which pulls on the spine. This is often seen after a whiplash injury from an accident and is primarily seen on x-rays. A military neck may be related to stiff neck muscles, headaches related to neck problems and restricted or painful motion.

What Can Help Military Neck?

Correcting a military neck is a long term process, there are simply no quick fixes. Similar to wearing braces on your teeth, making changes to the curve of the cervical spine takes time. One thing is certain, as a postural problem, it will not magically fix itself. A combination of 3 methods can provide solutions for improving a military neck, as well as the health of your cervical spine.

1) Posture Correcting Neck Exercises – This is an active way to help a military neck by strengthening deep neck muscles responsible for supporting the cervical spine which have become weak, while lengthening other muscles which have become contracted.

posture traction for military neck2) Posture Traction – As the spine becomes straight, pressure is placed on the discs. Like small wedges which also function as shock absorbers for the spine, the discs help maintain the correct shape of the curve. With a military neck, the discs become compressed, loosing their shape and shock absorbing capability. This can lead to degeneration of the spinal bones, placing stress on the cervical joints, causing a decrease in disc height, which can lead to pain in the neck as well as pain which radiates into the shoulders, arms, hands as well as the head. Traction devices which use extension, placing the neck in correct posture, can help reverse this process.

A pillow that helps with this is a neck traction pillow, used specifically for traction.

neck traction pillow for military neck

3) Supportive Pillows – because so much time is spent sleeping, a supportive pillow is essential in helping to correct a military neck as well as preventing the loss of benefits gained through exercises and traction. There are 2 kinds of pillows which are the best pillow for military neck:

  • A) Neck Roll Pillow – This type of pillow is mainly used for therapeutic reasons to place the neck in correct posture. By lying on a neck roll, the normal curve of the cervical spine is supported. In this position, the neck muscles can relax and a therapy session should be to relax with a neck roll under the cervical spine for about 20 minutes, 3 times per day. A neck roll with a comfortable feel and a therapeutic core design for support will be a great choice. This effect can be enhances by using one that accommodates a hot pack to assist the relaxation of neck muscles. Similarly, a military neck can result from response to injury, where the neck muscles go into spasm and pull on the neck. In this case the best pillow for military neck would be a neck roll that accommodates a cold pack to reduce spasm and inflammation.

neck roll pillow for military neck

  • B) Sleeping Pillow – A sleeping pillow can help with a military neck. A good one will have a contour to support the cervical spine in the back sleeping posture. Since a military neck is a straightening of the cervical spine from front to back and not side to side, the best pillow for military neck will have special support for back sleeping. By supporting the neck in the correct posture, airways can open which helps with a href=”https://www.necksolutions.com/snoring.html”>loud snoring. In the side sleeping position, the correct height needs to be maintained to prevent problems from side bending, but there needs to be a special area to rest the side of the head, so it does not stray to far forward on the pillow.

What Is The Best Pillow For Military Neck?

As we noted, a military neck may or may not involve pain, therefore the best pillow for military neck depends on 2 factors; 1) Are you in significant pain or 2) Is there no or some pain.

posture med pillow for military neck1) If you are in pain, you should use a pillow that has support for the cervical spine, but is comforting for sore muscles and sensitive nerves. In this case, the Posture Med Pillow would be a good choice as it will support the curve of the cervical spine in a gentle way. With pain, the neck will tend to react to a pillow that is too firm by producing more spasm. For therapeutic reasons, the neck roll pillow is gentle on the neck, yet offers orthopedic support with the benefit of a cooling ice pack to help reduce pain and spasm from injury. The neck roll pillow will also use the same pack for heat, which can help relax tense muscles and reduce inflammation from more chronic or long term conditions.

therapeutic pillow for military neck2) If there is no pain, pain that is not significant, or you have recovered from the initial stages of an injury or significant pain; it may be that your posture is a concern or you just feel some stiffness after a long day at the office or on the job. In these circumstances, the best pillow for military neck would be the Therapeutic Pillow. This pillow allows precise measurement for correct height, providing separate areas for back and side sleeping which maintain the neck in correct posture. It has a built in neck roll for back sleeping and raised areas for side sleeping. The raised areas provide specific locations for the head in side sleeping that will prevent the head from moving too far forward. You need to correctly position yourself on the pillow when changing positions and this requires conscious awareness. The neck roll pillow also provides therapeutic benefit under these circumstances.

For those who need a pillow that combines both qualities, the inflatable sleeping pillow can be easily adjusted for height as well as shape. This allows a custom support, regardless of size and reacts to changing positions in order to maintain correct posture for both back and side sleeping.

inflatable pillow for military neck

Since the spine will be aligned in its natural way, the best pillow for military neck will ease pressure in the neck. In time, a sleeping pillow and/or a neck roll pillow will help the spine regain its natural curvature again, but you have to be aware that it won’t work alone. You should combine it with a specific exercise/stretching routine, traction as well as knowledge of correct neck posture habits if you want to get better.


Tech Neck Symptoms and How to Treat Them

How To Treat Tech Neck Symptoms

tech neck symptoms treatmentTechnology is amazing when it keeps people connected but it comes at a price. Every year, more workers are experiencing tech neck symptoms due to prolonged periods working on the computer. Long periods of neck flexion due to looking down at a screen or mobile device are debilitating. When left untreated, it leads to cervical spinal degeneration.

Tech Neck Symptoms

There are a variety of symptoms and you should take immediate action when you experience persistent pain or undue stress in any of these locations.

1. You experience aching pain at the junction of you neck and shoulders. You try to stretch but don’t experience any relief. If there is temporary cessation from pain, the problem quickly returns.

2. The pain occurs on only one hemisphere of you body. One side of your neck, shoulders, or upper arm is constantly sending stress signals to your brain. You may be positioning yourself in a way that concentrates muscular stress on this side of the body.

3. You experience frequent tension muscle headaches. These are characterized by dull pain and tender muscles in the neck, scalp, and shoulder regions. You feel pressure along your forehead. These are accompanied by frequent muscular spasms in the neck.

Treating Tech Neck Symptoms

It is recommend that you do effective exercises for the neck to actively work on relieving the symptoms and purchase equipment to help you maintain your posture and provide adequate support for your neck. The website necksolutions.com is filled with equipment that has been proven to provide relief. Solutions range from neck support pillows to neck collars that will stabilize your posture and allow the muscles to slowly correct over time.

active seat to treat tech neckIt is important to use appropriate ergonomics for computer work, along with taking frequent mini-breaks to give your body and eyes a break. Having a chair that adjusts is beneficial, however, there is a great product that can be used to help provide motion while you sit and functions as a seat cushion, back support and footrest called the Active Seat, and this is a economical way to improve your health while sitting.

Patients report immediate relief when good equipment is used consistently and find that their overall health is greatly improved. Technology shouldn’t send you in a downward spiral. Stay healthy by getting the neck support that you need.


Cervical Heating Pads

Use Cervical Heating Pads to Relieve your Pain

Cervical Heating PadWhen you use heat therapy such as cervical heating pads you will increase the flow of oxygen and blood flow to your painful areas. This is an effective method in soothing painful joints and muscles in the neck. Cervical heating pads are very easy to use and you can use them on a variety of neck issues which will provide you with relief from the pain you are experiencing.

The therapy of using moist heat has been known to be an effective way to treat ailments such as degenerative arthritis, fibromyalgia, migraines, chronic sprain and strain injuries like whiplash and neck muscle stiffness. If you are an athlete you can use these heating pads on stiffness caused from post workouts.

Cervical heating pads can provide you with a way of deep heat penetration, you can use the treatment at home. Rehab professionals, chiropractors, physical therapists and doctors make use of the heating pads in their practices to provide their patients with an adequate amount of relief from aches and pains.

Cervical heating pads are designed in such a way that they will fit onto your neck area known as the cervical spine. The pads are reusable and can offer you 20-30 minutes of moist heat that penetrates deep down into your joints and muscles. It is always advisable to only begin using the heat pads once inflammation in the affected area has subsided.

The Benefits of Cervical Heating Pads

  • The pads can be used in a professional practice such as clinics, physical therapy and hospitals or at home.
  • The durable fabric comes with a monitor that checks the skins temperature.
  • The color codes on the monitor will indicate when the heat pack is at a temperature range that can add therapeutic benefits.
  • The fabric of the heat pad is made of a superior quality.
  • Choice of digital control or safety switch
  • The design provides support for the cervical spine to help relax muscles to improve therapeutic benefits