Neck Pain From Sleeping

How To Get Rid Of Neck Pain From Sleeping

Do you tend to wake up in the morning with a sore neck? Does that crick in your neck never seem to go away? If so, you may be giving yourself a sore neck by sleeping in an uncomfortable position. Neck pain can be caused by many things, but one of the most common causes is improper sleeping habits. Use the following tips to help yourself wake up pain-free in the morning.

The two best positions for avoiding neck pain are sleeping on your side or on your back. When you sleep on your stomach, your back arches and your head turns to the side. This puts more strain on your neck, which tends to result in neck pain from sleeping. To avoid so much neck pain, try to avoid sleeping on your stomach. A specially designed body pillow with a teardrop shape can help you make the transition from stomach sleeping to side sleeping in 2 stages, and this will certainly help prevent neck pain from sleeping.

neck pain from sleeping

To provide more support for your neck, you need to use an orthopedically designed pillow that supports your neck’s natural curve, as well as one that will maintain the head in comfort, with proper alignment for the head, neck and shoulders. A quick fix for lying on your back is to roll up a towel and place it inside the bottom of your own pillow. This can help you get by until you can choose the best pillow for neck pain. You can also get a neck roll into your pillowcase. If you sleep on your back, an orthopedic neck roll can help provide comfort and help restore the proper cure in your neck to ease neck muscle stiffness.

Typical feather pillows conform very nicely to the natural curve of your neck. However, they do not last very long and need to be replaced annually. A feather pillow with extra neck support uses a combination of down and feathers with a special neck support insert that will last for many years.

A memory foam pillow will also conform to the curve of your neck to provide better support at night so that you can avoid neck pain from sleeping. There are different types of memory foam pillows and many use a mold which produces a skin around it. While this will provide protection for the pillow and make it last longer, there are memory foam pillows that do not use this method and the foam is breathable, more accommodating for the neck, produces less heat and is made with less harmful chemicals. The PostureMed Pillow is a good example of this type of pillow that can help prevent neck pain from sleeping.

prevent waking with neck pain

Do not sleep on multiple pillows. Doing so keeps your neck at an unnaturally high angle, which puts more strain on it. Pillows that are too stiff also strain your neck and can cause pain and discomfort in the morning, especially for sensitive necks.

People who tend to sleep on their sides should strive to make sure that their spines stay straight when they are asleep. To do so, use a pillow that provides additional support for your neck and make use of a body pillow that helps to keep your lower back from twisting at night. This way, your head and neck will be kept at the same level while you sleep.

Anything that disrupts your sleep can also contribute to neck pain. People who tend to suffer from sleep disturbances report more muscular and skeletal problems than people who regularly get a good night’s sleep.

Waking up with neck pain from sleeping can make your whole day unpleasant. It is often difficult find tips for choosing the right pillow, however, you can use this information to get a more comfortable night’s sleep.

Golf Back Pain – A Support Belt Can Help

Golf Back Pain – Improve Your Swing

golf back painLow back pain is often associated with playing golf. When swinging a golf club, the back is subject to forces which can cause damage to muscles, ligaments, joints and discs, which can result in lower back pain. Although a golf swing involves many motions, it is the rotation, especially at the end of the swing back phase prior to hitting the ball and the following through after striking the ball, where the lower back is twisted and overextended.

When swinging a golf club, the hips remain in place to face the ball as the shoulders turn all the way. This produces torquing and rotational forces directly into the lower back, ending in the follow through, which adds extending pressure as well. These combinations of forces can damage the spine causing golf back pain and lead to conditions like degenerative disc disease, painful facet joint irritation and even cause a fracture type injury causing a spinal bone to slip forward.

Proper golf swing technique is crucial to minimize these harmful forces, however, the restriction in hip motion along with an unbalanced swing can result in golf back pain.

Golf Back Pain & Back Support Belts

Back support belts have often been employed in the treatment of lower back pain for both athletes and non-athletes. A soft back belt has minimal effects and is used mainly as a reminder to use proper mechanics when lifting, provide warmth, peace of mind and a degree of stabilizing. A strong back belt, made of stiffer materials and with the ability to apply significant amounts of pressure can help support the lower and upper body, preventing excessive motions and can be beneficial when recovering from an injury by reducing inflammation and chances of re-injury.

back brace 6:1 mechanical advantage

According to an article published in a 2013 issue of the Journal of Sports Science and Medicine, wearing a strong back brace can have benefits for minimizing harmful force to the low back when golfing. By providing firm support of the upper and lower back, overextending, extremes of rotational forces as well as overextending can be reduced, thus avoiding harmful strain placed in the low back during the two phases of the golf swing that places golfers at risk for golf back pain.

The beneficial effects were noted with strong supports which were found to increase rotation motion at the hips, while reducing rotation motion of the lower back. The belt also reduced over extending at the follow through swing phase and minimized forces from the speed of the swing translating directly into the lower back. While the softer belt provided some protection, the stronger belt produced significant effects by increasing the stiffness of the trunk. Therefore, freeing up the hips and providing firm trunk support offered significant protection from potentially damaging forces to the low back in amateur golfers, who are more likely to have an unbalanced golf swing technique resulting in golf back pain.

Best Back Belts For Golfers

golf back belt

By reducing the extreme motions involved with the golf swing, harmful forces are minimized, reducing pain and risk of injury. A strong back support belt reduces overextending, rotational force and tilting during both the initial phase of swing back as well as follow through, whereas a soft belt helped to minimize overextending during the initial swing back phase and tilting during follow through. Therefore, a strong back support belt is recommended over a weaker, softer belt. This may produce more discomfort during use, however the compromise will provide benefits from reducing more harmful forces that can offer relief from golf back pain, reducing risk of injury and extend the enjoyment of playing golf longer.

Fortunately, with the advent of new technology, strong back support belts are more comfortable to wear and much easier to use than the older types which tend to be very bulky.

Benefits Of Back Belts For Golf Back Pain

Wearing a strong back support belt while playing golf can help to reduce over-extension of the lower back, which is frequently associated with injuries causing or increasing pain from irritated facet joints and/or disruption or fracture of a spinal bone called spondylolysis. By restricting rotational forces and permitting more hip motion, a back belt can help those suffering from painful degenerative osteoarthritis of the lower back. This provides some scientific evidence that wearing a back support belt can help prevent golf back pain.

More Information & Our Doctor’s Selection Of Support Belts For Sports & Pain Relief

What Does Neck Traction Do?

What Does Neck Traction Do And How Can It Help Me?

Neck traction is a natural treatment for bulging discs and other problems with your neck. It is non-invasive and to answer the question what does neck traction do is that basically it stretches the muscles of the neck, the shoulders and the upper back as well as stretching other structures of the cervical part of the spine (i.e. where the neck is). Neck traction has been around for many years and is a well-established way of treating neck, shoulder and arm pain.

Neck pain is very prevalent in our society and is one of the major causes of absence from work today. Unfortunately our lifestyle nowadays does not give us much chance to stretch, particularly our spine. Therefore we often sit hunched up over our computers all day or evening and gradually due to this compression, we may get problems with our spinal discs. If you have a bulging disc, stretching can allow healing because it can relieve this compression. Of course this is a gradual process and it is important to do these neck traction exercises regularly.
what does neck traction do

What Does Neck Traction Do?

By removing compression involved with the weight of the head, strain is removed. Further traction force can separate joints which are causing irritation to sensitive nerves. Arthritis and degeneration neck conditions are known to alter the structure and function of joints, and neck traction can help relieve this by reducing pressure and allowing vital nutrients to flow into the joints. This is particularly evident with herniated discs, often called a slipped disc. A disc lacks blood supply and relies on motion to bring in nutrients which help it in it’s role to be a shock absorber to protect the cervical spine. The continual force of gravity and poor neck posture habits can distort the disc, allowing the soft inner part to bulge or protrude out where it can contact nerves and even the spinal cord. Neck traction can help reverse this, allowing the bulging or protruding disc to settle back in place and bring in fluids to help maintain a protective height for better motion and nerve protection. This also helps to reduce inflammation.

neck traction disc nutiritionTraction can help relax stiff neck muscles. As a result of poor posture, lack of proper motion and the effects of gravity, muscles can become shortened and constricted. This decreases blood flow and weakens the muscles, causing other structures like discs, joints and tendons to assume more of the functions normally performed by properly functioning muscles. What traction can do is stretch the muscles, allowing an increase in blood flow and assist muscle recovery to help regain smooth muscle function and tone.

How Can Neck Traction Help Me?

If you have stiff, sore and tired muscles, neck traction can help rejuvenate them, improving motion and reducing pain. Traction forces can help improve the quality of scar tissue that has formed in muscles from old injuries which can alter muscle function and trap sensitive nerves and blood vessels. Perhaps you have a herniated disc. This can cause neck pain as well as pain radiating into the shoulders and/or arms. Traction can help reduce herniations providing much needed relief from neck pain. Neck traction can help revitalize your neck by aiding in the restoration of appropriate posture, which often deteriorates from sitting at a computer for hours or driving long distances in vehicles with road vibrations and sudden, unexpected motions.

neck traction while workingTraction can help you when you need it. New traction devices for the neck are easy to use, even in a sitting position. They are lightweight and easily portable, so you can take this therapy on the road, vacationing or to the office. It can also help to relieve tension headaches from contracted muscles as well as neck related headaches from joint restrictions. So, neck traction can help you ranging from a relaxing therapy to specific therapy directed towards specific problems. It can help with relieving neck pain and also improve concentration, mood, overall energy levels and increase productivity and help you enjoy life more. These are some of the many ways neck traction can help you.

It is important to discover what does neck traction do and how it can help you, so you can better decide on which type of product to invest. There are different neck traction devices on the market. Good devices range in price from around $39.00 to over $100. It is always best to consult your doctor to see what he or she would recommend. It is best to do two sessions in a neck traction device of fifteen minutes each day when you start using neck traction and apply force to tolerance – the point that you notice relief. As you become familiar with the effects neck traction and the particular device you choose, you can extend your treatment time and/or increase the force of traction as needed. Traction should never be painful. If it is, you are either using too much force or too much time. If traction causes pain at minimal levels, you should stop using it and consult your health care provider.
support-pillow_600While you can buy neck traction devices, you can also have traction done manually by another person. You doctor can probably put you in touch with a qualified practitioner in this field who can help you. Neck traction devices can help reduce costs associated with office visits and allow you to benefit from this treatment in the comfort of your own home.

So what does neck traction do as far as the whole spinal column is concerned? Neck traction helps to enlarge the space between the vertebrae as well as tightening ligaments along the spine. When you create more space in the spinal column with this stretching, this will relieve pressure on the discs, bones and spinal joints. It will also stretch neck muscles. If the neck is the problem, it would take at least 20-30 lbs. of pull to have a therapeutic effect. Sometimes it will take more force to deal with certain neck issues. You sould note that devices used in the sitting position must overcome the weight of the head, which can be about 10 or 12 pounds, so having a wide range of traction force can be helpful.
neck traction helps

Some people do better than others with the use of traction and certainly traction often achieves short term relief and can be used as part of a rehabilitative approach to neck pain, injuries and more chronic conditions.

Home Treatment For Neck Pain

Suggestions for the Treatment of Neck Pain at Home

Neck pain occurs frequently and approximately 70 percent of adults will have neck pain at some time in their life. Treating neck pain early is vital because if it is left untreated, it can become a chronic issue resulting in persisting pain and other health related problems. Neck pain can result in fatigued muscles and this can have a negative effect on posture, muscle strength and the ability to do simple activities such as reaching overhead and even reading.

home treatment for neck painWith an aging population and almost 90 percent of office workers using computers, which are known to be a contributing factor to neck pain and weak postural muscles, treating neck pain early is important and home treatment for neck pain can be one of the best methods to prevent consequences of persistent neck pain and the effect it can have in your daily life as well as work productivity.

Home treatment for neck pain has been made easier than ever before with the advent of new products previously only available in clinical settings, as well as improvements to methods that have been around for many years. However, there are many reasons for neck pain, therefore, it is important to have any symptoms checked with your health care provider prior to using any home treatment for neck pain.

Home Treatment For Neck Pain: Methods

In general, you may wake with a neck stiffness, have a touch of arthritis or your neck may be sore and tired from a long day at work. These are issues that can benefit from home treatment.

Over The Counter Medications

One of the easiest ways to treat neck pain at home is to take over the counter medications. There are many you can take and you should be aware of any side effects like upset stomach or any contraindications regarding cardiovascular issues that your doctor may place upon you for your specific heath conditions. These medications can often help with headaches, a frequent complaint with neck pain. They can help with pain and provide temporary relief, providing an opportunity to look into more natural means of using therapy at home for neck pain discussed below.

Topical Analgesics

A popular method for treating neck pain at home is the use of pain relieving patches, ointments, creams, sprays and lotions. Many of these contain substances which can help mask pain. Caution should be taken using these products which may cause skin irritation. Additionally, hands should be washed after applying these types of therapy to prevent any eye irritation. Since these may alter skin sensation, you should be careful with hot water or using a heating pad. All cautions considered, they can be an easy to use and inexpensive way to alleviate sore and stiff muscles and help to restore motion.

topical pain relievers

Massage Therapy

While no machine can duplicate the trained and experienced hands of a massage therapist, new products have become very popular that provide massage at home. A good electric powered massager can help to relax stiff muscles, increase blood flow and provide beneficial motion to the joints. These products are often lightweight and can be used lying down as well as sitting. Because neck muscles tend to be small and thin, especially in women, a neck massager should be used that is specific for the neck. Many of these massagers will indicate use for the lower back as well as the neck, however, caution must be exercised in using a massager that has wide rollers which will not effectively target the neck muscles. Additionally, many are overpowering as they are designed for use in multiple areas. Combining a massager that is too large and too powerful means you must bend and twist your neck to get at the right angles and the excessive force may actually do more harm than good. With a properly designed electric powered and non-powered neck massager, the treatment can be very beneficial, not only in physically treating the muscles and joints, but can have a beneficial emotional effect as well.


Heat Therapy

Unfortunately, as good as hot bath can feel, it is difficult to have your neck positioned properly for a good therapeutic benefit. A nice shower enables the benefits of moist heat directed to the neck in an efficient manner, however, it is not always practical or cost effective to spend 20 to 30 minutes in the shower an multiple occasions. Some popular methods are chemical patches which produce heat, however, they produce a dry heat which can cause inflammation and does not penetrate as deeply as moist heat. Fortunately, moist heat packs that are anatomically designed to fit the neck are a great method of home treatment for neck pain. They can be either heated in the microwave or plugged into an outlet to provide a consistent level of moist heat. These heat wraps also help with support of neck muscles during treatment which helps relax the neck.


Cold Therapy

 Cold is a great way to help minimize inflammation, primarily with acute or recent injuries. It can be beneficial, especially in hot climates. Ice helps reduce pain by numbing the area as well as decreasing blood flow to minimize swelling. While a bag of ice can be used and even a bag of frozen vegetables, which are readily available in most homes; new cold neck wraps, much like their heat wrap cousins, are anatomically designed to provide cold therapy directly to painful neck and shoulder regions and can be supportive as well.


Supportive Pillows

Chances are you will spend anywhere from 6 to 8 hours sleep at night, or at least trying to sleep. Therefore, one of the most beneficial treatments you can do at home is to have a pillow that supports your neck in a healthy posture. Chances are you may spend a lot of time at a computer, driving or other tasks which are often done with poor posture. Spending the night with your neck in a bad position will only amplify the problem. Well designed, supportive pillows for the neck can help maintain a balanced posture in both back and side sleeping positions. This allows the muscles to relax and helps prevent irritation of joints and other sensitive structures like nerves. Waking up after having a relaxed and restorative sleep will go a long way to helping neck problems and may even help to prevent them.


Neck Traction

Traction is a method to lift the weight of your head from your shoulders and provide relief from the weight of gravity. Your head weighs approximately 10-12 pounds and, over the course of the day usually spent in poor posture, can cause pressure on muscles, which are usually fatigued, as well as ligaments, joints, spinal discs and nerves. With the advent of new, easy to use neck traction products, relief can be a matter of placing on a collar and pumping up to a comfortable level. This can be done conveniently in a sitting position, reclining or lying down anywhere in the house. They are compact, lightweight, affordable and easy to use, providing relief once only afforded in clinical settings.


Stretching & Exercises

There are simple stretches and exercises for the neck that can be done at home which have the capability of producing immediate results. Spending much of the day in a fixed or stationary position, the neck muscles become weak and fatigue easily. This places more stress on structures like ligaments and joints. As the muscles become de-conditioned, their ability to produce smooth and efficient movements becomes hindered. Poor neck muscle tone allows posture to become distorted as the muscles weaken in layers, with the deeper muscles weakening which interferes with the normal stabilizing mechanism, permitting alterations in proper alignment leading to distortions in the ligaments, joints and discs. Stretching and exercising can help strengthen the muscles and also helps to relieve stress. Simple stretches and exercises are easy to do and require little time, as well as provide the most economical method of home treatment for neck pain.

What Can Help Sore Neck Muscles?

Tried And True Advice On What Helps Sore Neck Muscles

A sore neck can limit anyone’s ability to function well throughout the day. Surprisingly enough, most people continue the same bad habits day in and day out that contributed to the sore neck in the first place. If you spend a lot of time in front of the computer, sleep with your arm under your neck or just don’t exercise your upper body, there is a high chance of recurring neck pain in your future. Take a look below for some advice on what can help sore neck muscles.

Massage Therapy

When sore neck muscles result from overworking or fatigue, a massage can help to relax the muscles and increase blood flow. A professional masseuse can use a variety of techniques to relax tight and stiff muscles, however, a spouse or friend can also be helpful by massaging sore neck muscles. Additionally, there are some neck massagers that are specifically designed to massage the neck. A good electric powered neck massager can provide relief for sore muscles. You should stay away from massagers that are also designed to massage the back as they are usually not sized properly for the neck and can be too overpowering, increasing soreness.


A Supportive Pillow

When you have sore neck muscles, a properly supportive pillow can help alleviate the soreness by allowing the alignment of your head and neck to be in a position that will reduce the strain on the muscles. Specially designed pillows permit this correct posture both in the side and back sleeping positions. If you have a sore neck, particularly in the morning, a choice from many of the new, ergonomic neck pillows should be top on your list.

supportive neck pillow

Heated Treatments

Sometimes, exercising may not help or you’re experiencing too much pain to even attempt exercising your neck. In this case, there are different heated treatments for the neck you can try.

Heat Wrap For NeckShowering with warm water is another way you can help your sore neck muscles. Make sure your neck is kept straight while you’re in the shower, and allow the water to run down your neck for at least five minutes. As the sore neck muscles begin to loosen, you can do some simple stretches while in the shower.

Heating pads are also available in a new form of deep heating therapy using infrared technology. They are available in anatomically designed wraps that even have battery power, so you are not tied down to a wall outlet. An interesting note to these infrared heating pads is that, while they penetrate deeper than traditional forms of heat therapy, they do not feel as hot. So, these are great for deeper structures like joints and discs, and also provide heat therapy to the neck that does not feel too hot, and are great in warmer climates.

Cold Treatments

Sometimes, treatments that involve heating pads will not bring the level of relief you want. However, in acute painful cases, like an injury or a flare-up of arthritis, cold/ice treatment for the neck can help you numb the pain. In an emergency, you can just use anything from your freezer and wrap it in a cloth towel or we have many cold neck wraps specifically designed for the neck and shoulders. These ergonomic wraps produce a more consistent level of cold application, as well as being more anatomically correct.

cold neck wrap

Simple Stretches

There are some basic neck stretches that you can perform often throughout your day. What makes these stretches so great is that you can do them in an office environment as well.

1. Your muscles are stuck and agitated, so using a smooth motion, turn your neck slowly as you rotate your head to each side. This will prove to be slightly painful, but it does help after a few rotations.

2. Give your neck improved range of motion by moving it back and forth slowly. In this case, if you start to feel some pain, stop the stretching.

3. Much like the last stretch, side to side neck movements can help as well. Flexing your muscles will help you improve your range of motion and eliminate the pain.

Remember to go slow – they should not be painful. Keep your shoulders level and relaxed so the stretch is just in the neck and you are not “cheating” by moving your upper body. Never turn your head around in circles; some suggest this, however, it can be damaging to the joints.

Severe Pain

Depending on what you were doing when your neck muscles became sore, not all treatments may work for you. If you are suffering from recurring severe neck pain, seek professional help from a doctor and take a pain reliever to help with the pain. There are extreme cases where a neck brace may even be assigned.

It is not always easy to know what helps sore neck muscles. Depending on the amount of pain you’re experiencing, you may need to try a combination of several treatments.

Stress Headaches – Finding The Best Solution

Reducing The Symptoms of Stress Headaches

stress-headachesFolks who have stress in their lives are likely to also experience stress headaches related to their stress. Stress can come in many forms, and not everyone is even aware of all the ways it can creep into your life. It can be a result of conflicts with other people, a difficult job or a schedule that doesn’t allow you enough down time. When stress is present, and you suffer from headaches, that’s your clue that some changes are necessary. Read on if you want to learn how to apply some easy, proven steps you can take to help alleviate stress and stress headaches.

One of the easiest ways to stop stress headaches, or stress in general, is to use essential oils and aromatherapy. You will find many different methods of using essential oils to control your stress headaches. There is nothing complicated about using essential oils to relieve your stress headache. Open the bottle of essential oil and breathe deeply of the aroma. Another method is to impregnate a tissue with several drops of the oil and keep it with you. You can also spread the scent throughout the room by adding the essential oil to some simmering water.

There are also devices such as diffusers that allow you to do this more efficiently. A warm bath is a relaxing experience that can help reduce stress levels, and adding a few drops of an essential oil can enhance this even more. Some essential oils are particularly good at helping you get rid of your headache. Geranium (15 drops), Lavender (5 drops), and Bergamot (10 drops) are a good synergistic blend for stress. Make a blend with the number of drops mentioned and use it in a plant sprayer.

In the event that you are not getting the proper amount of sleep, or perhaps you are experiencing fatigue on a regular basis, headaches from tension may result. People that are sleep deprived will find that this is a constant problem. If you have these headaches, and have been deprived of sleep for quite some time, you may not relate the two of them together. However, experiencing headaches on a regular basis can be an indication you require additional sleep. If you surf the web, or watch a lot of TV, this can keep you up pretty late. Stop this and try to get to sleep at an earlier time! If you can swing it, take a nap at a convenient time of the day. This will help you catch up on your sleep. You may notice a reduction in the frequency or intensity of your headaches just by sleeping more.

A disorganized lifestyle is another tension builder. Being disorganized is a leading cause of stress and, as a result, on top of all your other concerns, you may end up with a headache. Have a well-thought-out daily plan. The stress will start to leave your life the more detailed your schedule is. Organize the desktop on your computer, and your work station. Get rid of any clutter in your room. These steps will all make your life less stressful. If you make it a habit to prioritize what you hope to accomplish each day, you can get the most important work done first. The next step would be to finish off your high-priority tasks first thing in your day. Another skill a lot of people never master, but that can be very advantageous, is to learn to delegate what tasks you can to others. After you’ve learned how to schedule, prioritize, and delegate your daily tasks, you will be subject to less stress headaches.

We’ve just looked into a few options on this page concerning remedies that work regarding stress headaches. Reducing stress in your daily life may very well be as fundamental as altering your life style in basic way to help it become not as stressful. Seeing that we reviewed previously, you might experience fatigue continuously. All you should do is actually try to get some more sleep and also notice if your stress headaches subside. It is thus simple to minimize levels of stress by exercising as well as eating more healthy foods as well.

Ipad Causing Shoulder Pain

Is Your Ipad Causing Shoulder Pain?

ipad causing shoulder painWe are always made to think that technology exists to make our lives easier, and so it does in most cases. However, what is often not pointed out are the problems that it can cause to our health. It is well-known that computers and games machines have helped increase obesity in children as they spend more time sitting down than exercising these days. Recent research though has shown the iPad causing shoulder pain. This is because many people who use the device are in a sitting position with the tablet placed on their lap, which is not an ideal posture.

The shoulder muscles are continuous with the neck, therefore, poor neck posture from bending your head down can cause strain of the neck as well as shoulder muscles. The longer you use an iPad, the more strain your eyes experience, your body will automatically compensate by either one or both of 2 solutions.

1) Bringing your head forward to see better, which leads to a forward head posture. This places an enourmous strain on the neck and shoulder muscles and may lead to your ipad causing shoulder pain as the weight of the head becomes more difficult for the shoulder muscles to support. Just like holding a weight closer to your body makes it easier to carry, keeping your head closer to the shoulders causes the shoulder muscles less strain, which means less pain.

2) Bringing the iPad closer to you to see better. This relates directly to the shoulder muscles as a normal reaction to lifting is to use the shoulder muscles, which can tense the trapezius and levator scapula muscles, both of which can cause shoulder as well as neck pain. The strain from these muscles can also lead to headaches.

Ways To Stop Your Ipad From Causing Shoulder Pain

Constantly sitting or standing with your head pointing downward for long periods of time forces your upper spine to bend in a way it is not comfortable with. This results in additional strain being put on muscles and ligaments, and long-term stretching of the latter can cause permanent damage. When these body structures are out or position, it can result in the iPad causing shoulder pain.

So is it possible to prevent the iPad causing shoulder pain? The simple answer is yes, and the advice for how to do this is listed below:

  • Do not use the iPad on your lap for long periods of time.
  • Take a break every 10 to 15 minutes by doing something else.
  • Place the device up in front of you when using it for as long as possible.
  • Purchase a stand to put it on so that it is raised off your lap and at a better angle.
  • Keep moving around when seated, and try and keep your neck straight.
  • Use it on a table at an angle if possible.

Research has shown that the best one of those is to take a break and do something else. If you start suffering shoulder pain, then you really have no choice. One of the best things you can do is perform a simple neck exercise, which you can even do while using your iPad. That’ right, you don’t have to stop! Just perform this simple neck exercise to bring your head over your shoulders, aligning the neck with the shoulders, and the bring the back of your head up slightly. This is very beneficial and you may actually experience some immediate relief from your iPad causing shoulder pain. Alternatively, you can do an exercise to lengthen the neck, and this can also be done while sitting.

Best Sleeping Pillows For Neck

Finding The Very Best Sleeping Pillows For Neck

The impact of sleeping with a neck pillow that lacks essential support can be quite profound. Headaches, snoring, insomnia, hand and arm numbness and neck pain are among the most frustrating consequences of having improper neck pillow support. Given the substantial amount of time that is spent sleeping each and every day, it really does pay to research the very best sleeping pillows for neck. Doing so can prevent many of these problems from developing and can help foster night after night of restful sleep.

contour-neck-pillowNumerous medical studies have given credence to the notion that using neck pillows regularly goes a long way toward alleviating the chronic neck pain from which so many individuals suffer. Furthermore, the use of such pillows has been shown to relieve radiating arm pain and has also faciliated more rapid healing of neck injuries. Poor posture and the discomfort it produces have also been helped greatly by nightly sleep on the best sleeping pillows for neck.

When in the market for a great neck pillow, it is important not to make a hasty decision based on little more than price or brand name. Rather, it is necessary to take the time to consider your own sleep habits and preferences and search for pillows designed to accommodate them. Reading user reviews and studying ratings of each pillow under consideration can help you select the perfect pillow for your unique needs.

The key to purchasing a neck pillow capable of improving so many of the conditions listed above is to carefully weigh a number of factors while shopping. The best sleeping pillows for neck are generally available in a number of materials, including egg crate foam, water-filled bladders, buckwheat-filled versions, down-filled, inflatables and memory foam options.

Some pillows are designed specifically to address problems with the neck, back pain, snoring and poor posture. There are also versions engineered to accommodate side sleepers and back sleepers alike. Taking these factors into consideration when shopping is the best way to get the perfect pillow.

Finally, it is important to pay attention to the size of the pillow you currently use so that you make an appropriate selection when buying your neck pillow. Since pillows are personal in nature and are not returnable once opened, it is essential to spend the necessary effort to find the one best suited to your own specifications and requirements.