Tinnitus Is Often Described As Ringing In The Ears
Tinnitus is a Latin term “tinnire” meaning “to ring”. The actual experience of this sound can vary and have been described as whistling, clicking, humming, hissing and roaring.
What Causes Tinnitus?
Although tinnitus is common and may not pose a significant problems for most, many will experience tinnitus as a life altering and upsetting condition. Most often, tinnitus is related to hearing loss associated with ageing, with damage inside the ear and hair cells, frequently with exposure to loud noises. When there is no loss of hearing, tinnitus may be located inside the brain, a central cause. An audiogram, which is a common hearing test hearing test will determine if it may be due to hearing loss and is often the first place to start investigation.
A thorough history and examination by a health care provider is vital, considering possible causes related to cardiovascular, thyroid, tumors and a variety of medications, which include many commonly used pain relievers. Frustratingly, many investigations fail to locate a cause.
In the Journal of Clinical Otorhinolaryngology, Head, and Neck Surgery, May, 3013, there are indications that exposure to very low frequency electric and magnetic fields can damage outer hair cells of the ear, and this is possibly related to tinnitus. And in Environmental Health Journal. October 2013, there was a study noting several cordless phone frequencies bands was related to tinnitus. The journal PLoS ONE. 2009;4(3):e5026, suggests that some tinnitus sufferers may have a hypersensitivity to electromagnetic fields. Reduction of cell phone use may provide relief in some of these people along with cognitive behavioral therapy
There are many possible causes and this stresses that it is vital to have it evaluated by a health care professional. Factors involved may be loss of hearing, especially high frequency hearing loss, dizziness related to an inner ear disorder, blockage in the ear, hyperacusis – a sensitivity to noise, tumors, inflammation of the ear, sinus problems, headache and vascular disorders, metabolic disorders related to sugar like diabetes, thyroid or lipids, cervical arthritis, hormonal problems, stressful situations, anxiety, depression, medications that are toxic to the ear (ototoxic), stimulants, epilepsy and other disorders.
A February, 2014 issue of the Neuropsychiatric Disease and Treatment journal indicated. “Stress can be considered as a factor leading to damage and dysfunction of the auditory apparatus.” An August, 2014 edition of the European Archives of Otorhinolaryngoly found a direct correlation between depression, anxiety and stress with duration of tinnitus in their study. Males were more affected by stress and anxiety, while female were more affected by stress.
Is Tinnitus Related To Neck Problems?
It is possible for neck conditions to be a cause of tinnitus. Strain of neck muscles, sprain of neck ligaments, whiplash injuries, along with degenerative cervical spine changes can make one more susceptible, aggravate, and may actually cause tinnitus. Motions involving some neck exercises and stretches, wearing a soft neck collar for a short period or a neck traction collar may help to confirm this relationship. Proper posture and an ergonomic set up for work while sitting at a computer can help with neck problems, along with and healthy and oxygenating breathing techniques help to alleviate stress and strain on cervical muscles. Seeing a Chiropractor for an examination can help determine if there are neck issues responsive to adjustment or manipulations, particularly the area of the upper cervical spine and I like a low force technique directed in this area called NUCCA, You can learn more and find a Doctor at National Upper Cervical Chiropractic Association.
A study in the International Tinnitus Journal. 2000;6(2):130-3. indicates that tinnitus can result from an unstable situation of the cervico-cranial junction, which is the relationship between the base of the skull and the first cervical vertebra or neck bone. There are a bundle of nerves and the brainstem, which extends to this region. It is often compromised in the typical forward head posture, where this area can be compressed. Tinnitus related to this area of the neck can cause a high pitch whistle. Tinnitus is known to resolve with surgical correction or stabilization in this area from correcting forward head posture. A disc herniation, injuries to the disc and ligaments or even metastatic diseases down to the third cervical area may cause tinnitus, which may also respond to surgical repair.
When there is a problem with the neck, it can cause problems for the nerves and muscles situated by the ears. If you also have stress related to neck problems then it can often make tinnitus worse. Arthritis in the neck may cause the blood supply of the inner ear to be constricted and that could cause tinnitus.
In the journal HNO. 2006 Feb;54(2):125-31. Functional disturbances of the cervical spine in tinnitus, “Results of the statistical analysis show that patients with tinnitus have characteristic and specific patterns of abnormalities in the joints and paravertebral muscles. The dominant finding is an overall impairment of cervical spine mobility, to which various factors contribute. These include disturbed function of segmental joints of the head and the cervicothoracic junction as well as muscular imbalances of the shoulder and neck muscles.”
Thus, tinnitus may be related to or have an association with neck problems. Although adjustments did not help my tinnitus, it is reasonable to take easy to implement measures such as detailed at Neck Solutions or seek professional help from a Chiropractor as a secondary approach. It should not take long to notice a difference in tinnitus after adjusting the cervical spine. The first approach should be medical to rule out any serious conditions, like an acoustic neuroma.
A January issue of the Pain Physician journal describes a case study where a subject had been suffering left sided tinnitus for 3 years. He had a negative initial medical work-up and noted slight left sided neck pain. X-rays were taken that showed facet joint hypertrophy on the left side. A procedure was done to block and deaden the nerve at C2/3, and this eliminated tinnitus, which was still noted at 1 year follow-up.
Often related to neck problems, temporomandibular disorders may affect tinnitus and one should avoid clenching and grinding of teeth and use jaw and neck relaxing exercises. A November 2013 study in the Journal of Prosthetic Dentistry found a correlation between tinnitus and temporomandibular disorders. Tinnitus was found to be 8 times higher in those with temporomandibular disorders. Treatment directed to the jaw helped in almost 50% of individuals. The tinnitus is usually one sided and on the same side as the jaw problem, which may be effected by jaw movements. A dental appointment can assess the need for proper bite and/or a bite plate fitting to wear at night and/or therapy directed to the muscles.
The July/August, 2013 issue of the Journal of the American Academy of Audiology. Did a case study on a patient with tinnitus, focusing on normal neck mobility, mobilization of the joints and tissue massage. After 10 sessions, there was a complete reversal of the subjects tinnitus. It was noted that certain motions of the neck done against resistance made the tinnitus worse, so there were indications that the cervical spine was involved.
What Helps Tinnitus?
For the affective component of tinnitus related to stress, anxiety and depression, patients may find relief with tricyclics, an older class of antidepressants. Doctors may also prescribe antiseizure drugs, sleeping pills, muscle relaxants, or benzodiazepenes like diazepam (Valium) or clonazepam (Klonopin).
Masking the noise is a common approach to lessen the tinnitus. Many people are only bothered by tinnitus when it is quiet like before sleeping. Masking involves using the noise from a fan, humidifier, turning between radio stations and using the noise that is produced or using music or other soothing sounds through headphones or earphones.
People with hearing loss may find a hearing aid helps reduce tinnitus. Additionally, masking can be incorporated into the hearing aid itself. By boosting lower frequencies in the hearing aid, those with high frequency hearing loss may find relief from tinnitus.
The Journal of Psychosomatic Research. 2010 Mar;68(3):245-51, found that a self-help book, without therapist assistance, may help in alleviating distress associated with tinnitus and can provide inexpensive treatment that is not bound by time or place. They call this bibliotherapy, which is book therapy. The book they used is Tinnitus: A Self-Management Guide for the Ringing in Your Ears.
Tinnitus Retraining Therapy (TRT) uses a combination of ear devices that emit low volume sounds and counseling. This type of therapy may be expensive and take a couple of years as the brain is trained to turn tinnitus into background noise.
People who suffer from tinnitus are likely to experience depression, anxiety or sleep disorders. Regardless of cause and effect, these symptoms should be addressed. It has been shown that cognitive behavioral therapy (CBT) can help with tinnitus. This therapy focuses on the emotional response to tinnitus and attempts to break patterns of thinking and behavior that contribute to anxiety and depression. The Cochrane Database of Systematic Reviews 2010 Issue 2 concluded, “We did not find a significant difference in the subjective loudness of tinnitus, or in the associated depression. However we found a significant improvement in the quality of life (decrease of global tinnitus severity) of the participants, thus suggesting that cognitive behavioral therapy has an effect on the qualitative aspects of tinnitus and contributes positively to the management of tinnitus.”
Since early tinnitus can be distressful, trying to address it at this point can help prevent it from becoming a chronic problem. Tinnitus-related sleeping disorders, anxiety, as well as life satisfaction are important factors related to problems with chronic tinnitus distress. A study in the International Journal of Clinical and Experimental Medicine, August 2013 found the Heidelberg Model of Music Therapy approach used early in tinnitus can help with prevention of the chronic condition
Lately, a new therapy called transcranial magnetic stimulation (TMS), which sends an electrical current into the brain has shown some promise along with electrical cortical stimulation (ECS), however, further clinical trial studies are needed. If you are interested in participating in any of these clinical trials, you can follow the link at government approved Clinical Trials for Tinnitus from the U.S National Institutes for Health.
Drugs To Aviod With Tinnitus
While there are a number of drugs that can cause tinnitus, some of the more common are analgesics like aspirin and NSAIDs (anti-inflammatories like Ibuprofen). Recently, an April, 2014 article in the journal Hearing Research, they indicate acetaminophen or paracetamol to cause tinnitus. There are antibiotics like gentamycin, erythromycin and vancomycin, which have been known to cause tinnitus. Many of these are from abuse of the drugs or high dosages, however, if you suffer from tinnitus, your doctor may be able to avoid aggravation by choosing alternative medications.
A study in Cases Journal. 2009 Sep 15;2:9237, found a genetic susceptibility to aspartame toxicity suggesting cessation of its use may prove helpful for some. It has also been recommended that one should give up caffeinated beverages like coffee, tea, soda and foods like chocolate to see if tinnitus symptoms are relieved.
Are There Natural Supplements To Help Tinnitus?
A nice study in a March 2010 issue of Medical Hypotheses Journal, indicated Melatonin has been proposed as a treatment for tinnitus, especially on the basis of its positive effects on sleep and its vasoactive and antioxidant properties. It explores melatonin use in relief of tinnitus, explaining its effect on central nervous system resulting in a type of protective mechanism. Melatonin was able to significantly decrease the intensity of tinnitus, especially in men with a history of exposure to noise and having severe symptoms.
This was also noted in the June, 2014 issue of the Southern Medical Journal, where the authors indicated that melatonin may be a good treatment option for those suffering from tinnitus. They indicated melatonin may protect against ototoxic drugs, noting the antioxidant property, enhanced sleep and possible other action not understood yet. They recommend a daily dose of 1 to 3 mg.
In the June, 2014 Edition of the Neural Plasticity journal, they studied the protective effects of Ginko biloba extract, indicating the benefit through the action on the auditory brainstem activity. Other studies have been done and indicate Ginko is moderately effective for helping loudness and severity of tinnitus.
Studies with Ginko biloba have been done with a standardized preparation of Ginkgo biloba extract called EGb 761. Since it is classified as a dietary supplement in The U.S., the ones that are most like the EGb 761 extract used in studies are Ginkai, Ginkoba and Ginkgold brands.
Good studies are lacking, however, if there is a zinc deficiency, supplementation may improve symptoms.
Do You Experience Tinnitus In Your Dreams?
In the journal of Neural Plasticity, a July, 2014 study indicated tinnitus is not experienced when dreaming. They investigated 78 patients at a specialized tinnitus research clinic, of which 97% did not experience tinnitus in their dreams. They hypothesized that during dreaming, a prediction error from interacting with the environment in tinnitus is not present.
The authors note that tinnitus is a “phantom perception”, awareness of sound in the absence of an external source, noting the sound can be “pulled from memory”. It was interesting to note that among individuals with normal hearing, 80% hear “phantom sounds” in a soundproof room. The study has benefits for future research into the nervous pathway for tinnitus and disrupting the pathway to alleviate the symptom. The authors concluded that the perception of tinnitus is “switched off” when dreaming, despite there being awareness, similar to wakefulness.
More Information On Tinnitus
A great source for information and to find support groups for tinnitus in your area is the American Tinnitus Association (ATA), and I highly recommend it for anyone who sufferers from or cares for someone suffering from tinnitus. You are not alone, tinnitus reduces quality of life for 250 million people worldwide. There is a test you can take to determine the effects that tinnitus has on the quality of your life called the Tinnitus Handicap Inventory. It is also a means to monitor the progression of tinnitus and the effects of therapy measures.
To summarize; there is no cure for tinnitus, however, you don’t “have to live with it”. There are methods to control and relieve tinnitus, mainly through medication, therapies and instrumentation. New methods are constantly being studied and hope for better treatments in the future should be on the horizon as more information is discovered.
Doctors – or Patients Note
How frustrating that so many conditions I write about here at NeckSolutions, I suffer from. I hope this can bring an interesting combination of perspectives, however, I am human. In my case, I have been suffering from tinnitus for a number of years. Beyond the initial panic, which was very troubling; seemingly out of nowhere, I developed tinnitus which was quite severe. It was devastating! I desperately tried everything with no results. I spent years trying to find a correlation between anything and my tinnitus. Every time I thought I might be onto something, nothing. Well, the panic and anxiety make it worse. Lack of sleep, which can be a problem with tinnitus sufferers, makes it worse. Just relax and get more sleep. Yeah, right!
Well, now I am a primary health care doctor, so lets see my primary doctor and get to an EENT for an evaluation. Is something horribly wrong? Initial medication was helpful in reducing anxiety and getting more rest. My EENT, was Doctor Avraham Hampel. Now, I have studied and corresponded with some of the brightest minds across the globe and am blown away with the dedication, courage and intelligence of some of these individuals. Doctor Hampel was old school, with many years experience and wonderfully skilled. His personality was amazing and I found an instant feeling of trust and confidence. The type of doctor I always wanted to be. He was able to calm me down, determine I had high frequency hearing loss, the most likely cause, and made sure my ears were healthy. He confirmed my primary doctor’s method of approach, which was minimalistic. This has gone a long way to helping me deal with my tinnitus and I have noticed a decrease in intensity and anxiety over the years. Dr. Hampel is no longer with us and I sure do miss him very much.
So, don’t handle this by yourself. Get evaluated and institute some reasonable approaches as discussed above. I know that just saying, try to calm down and it will get better over time seems ridiculous if you are just experiencing tinnitus. I have been there. However, the more you know, the less the anxiety, but an evaluation by a professional is very important to rule out any serious causes. Ruling out any serious causes can be reassuring and calming. Approaching it using some of the “cleaner” medications to reduce anxiety if present can help. Difficulty sleeping can be not only be assisted through medications, but can helped by listening to music, or in my case, listening to lectures to the point where I just fall asleep. I have tried supplements and cervical adjustments with no results. I have not done TRT or CBT, however, reading about it helped. Protect your ears from loud noises. It can’t hurt to carry a small set of earplugs around – in your pocket, purse, car, just in case.