The Posture Neck Exerciser balances muscles and restores poor neck posture

To enhance strength and endurance, the Posture Neck Exerciser applies weight to the head in an age-old technique dating back to putting a book on top of the head while walking around balancing it. To improve posture, additional weight triggers the body’s natural righting reflexes to draw and hold the head into a corrective position. The placement of the weight forward induces a specific posture corrective training to the nervous system and muscles and to cause a re-balancing of the head and neck over the body.

Using your own muscles and the righting reflexes, the Posture Neck Exerciser works to correct forward head and neck posture. You may notice changes in as short as a few minutes or it may take up to 90 days, depending on your condition and determination. For best results, use 20 minutes each for a minimum of two times a day.

After improvement is achieved, you can maintain the muscle strength and endurance gained, as well as any posture corrections with just one 20-minute exercise session per week.

Begin by inserting one weight in the middle of the posture neck exerciser and secure to your head with the velcro closure. Wear for just 5 minutes and walk slowly for your first exercise session. If no reaction is noted (soreness, pain or headache) add additional weights starting from the center and moving out as well as increasing the speed of walking. Continue to note any reactions as you add weight and find the right combination of weights for you.

With the forward placed head weights of the posture neck exerciser, the center of the head is shifted forward. When standing upright, gravity and the righting mechanism will compensate the forward head postion in a predictable manner. In response, the postural righting mechanism causes the neck muscles to correct and re-establish the head over the body, restoring form and function to the normal relationship between the head, neck and body.

The new position results in a proportional adaptation of all the bones, muscles, and ligaments involved, restoring correct posture, endurance and strength specifically where needed.

View the Posture Neck Exerciser Instructions for more on how to use this unique way to improve neck posture.

Posture Neck Exerciser: $85.00

If you need assistance or have questions regarding the posture neck exerciser, please feel free to contact Neck Solutions.