Physical Exercise, Body Mass Index, and Risk of Chronic Pain in the Low Back and Neck/Shoulders: Longitudinal Data From the Nord-Trondelag Health Study
From: Am J Epidemiol. 2011 Jun 1. [Epub ahead of print]
Chronic musculoskeletal complaints are among the major health problems in Western society, and the most frequent cause of long-term sickness leave in Norway. Chronic musculoskeletal complaints is associated with several negative determinants of health, such as smoking, overweight, and low socio-economic status. Increased risk of cancer and higher mortality have also been reported among individuals with chronic widespread musculoskeletal complaints, which further emphasizes that this group of patients may constitute an important public health problem.
Physical inactivity is, like chronic musculoskeletal complaints, associated with e.g. more sick leave, overweight, low socio-economic status, increased risk of cancer, and increased mortality.
It is well established that regular physical exercise has a primary preventive effect on several chronic diseases, such as cardiovascular diseases, hypertension, and
type 2 diabetes mellitus. For localized musculoskeletal disorders, prospective studies have provided evidence that regular physical exercise can prevent the development of symptoms in the neck/shoulder and low back. Moreover, longitudinal studies have shown that physical exercise is associated with less musculoskeletal pain and stiff or painful joints among aging women.