Fast, easy and effective neck exerciser to restore normal strength and function in the neck

Neck exercises are one of the most important and effective ways to help neck pain and stiffness and the neck exerciser can help. Over the years poor posture can result in weak muscles which causes improper alignment of the neck bones and can lead to degenerative changes resulting in arthritis and make your neck prone to injury from sprain and strain. This is very often the case with the forward head posture. While the specific neck exercises to correct this problem can be done without this device, I find that people are much more likely to perform them with the neck exerciser.

Neck Exerciser

Studies show that poor neck posture often lead to disc degeneration, arthritis and tension on the spinal cord and nerves. The forward positioning of the head of even a single inch may increase the strain on the neck muscles by a factor of ten.

The neck exerciser provides the ability to isolate and strengthen the neck muscles to help stabilize the neck and reinforce a healthy neck posture. When used on a regular basis, you will see and feel a noticable improvement.

Probably the single most important home treatment for neck pain are exercises. The neck exerciser is outstanding at assisting the performance of a specific exercise to correct the forward head posture. Results are often fast and dramatic.

Place the Neck Exerciser behind your head. Grip the soft foam handles with both hands. While maintaining a level head position, slowly extend and straighten both arms at eye level. About 50% extension of the arms is recommended - do not extend (straighten out the arms) all the way - only about half way. Hold for 5-10 seconds then return to start position and repeat. We recommend 20-30 repetitions per day, 2-3 days per week.

As with any exercise program, anticipate some soreness, so "go easy" and don't overdo it. If you have particularly weak neck muscles, start with less than the recommended repititions - try half or less, and work your way up through a period of weeks.

Using The Neck Exerciser

The neck exerciser is a unique and practical piece of equipment designed to restore normal biomechanical function, strengthen and stabilize the neck. It uses isokinetic resistance to facilitate backward head translation restoring correct neck posture.

Minimizes general neck pain and prevents arthritis. Transforms the neck from the inside out even for a decades old problem. Fast, easy to use, effective and affordable neck solution.