Our Headache Neck Pain Release can help release neck muscles associated with headaches

One particular device I like to use is the Headache Neck Pain Release. It is an instrument designed to treat the muscles often involved in headache pain as we have discussed.

Headache Neck Pain Release There is a cushioned cradle for the head and adjustable soft tipped rods which treat the neck muscles involved.

It is easy to travel with or for use at work. I like to apply heat therapy before a twenty minute relaxing treatment lying with the neck on this device. By slowly rotating the head and/or performing the neck exercises while lying on this, a concentrated massage is delivered to the areas involved and when used in conjunction with the other methods described at necksolutions.com can be an effective way to relieve neck pain related headaches.

Features five adjustable contact points, four adjustable legs and an adjustable head cup. Begin at set level and lay on the device for 5-7 minutes. You should feel the muscles at the base of the skull begin to relax and pressure should be reduced. By adjusting the legs, headpiece and contact points, you can progress with different poistions. Ajust the legs longer in the front to increase the effects of the contact points. Raise the back legs for more traction through the contact points.

You should experiment with different positions, but always relax and let gravity do the work. Eventually, you can rotate the head slowly from side to side and do the neck retraction exercise as you bring your chin towards the contact points to work the area more deeply.