The Best Pillow For Neck Pain Requires Some Research On Your Part
The truth is there is no one best pillow for neck pain. There are many causes for neck pain, therefore, no single pillow is best. To find the best pillow for neck pain, you should first seek the reasons you are experiencing neck pain. This may require professional help from medical doctors, chiropractors or physical therapists.
Many companies make claims that their pillow is the best. At Neck Solutions, we say “If you are not sure, don’t buy”. The best neck pillow is not one that jumps at you from advertising. Often, the problem with “testimonials” is that they can be falsified and even if true, what may be the best pillow for one person may not be the best for you.
In general, cheap pillows that are mass produced and make great claims are often not the best way to go. Fancy looking pillows are not always the best and claims made from scientific studies are often misleading and may even be funded by a pillow manufacturer that will claim there is scientific proof that their pillow is the best for neck pain. What I take from reviewing these journal articles is that if you are experiencing neck pain, changing your current pillow can make a difference.
My thoughts are that a pillow should be a part of your attempts at neck pain relief and should not be looked as, if I can find the best pillow, I can cure my neck pain. This is just not reasonable or realistic.
So, what is the answer to how I can find the best pillow for neck pain? The question should be, how can I find the best pillow for me?
What makes this a difficult task is that you can not try every pillow. There are just too many, in too many different forms, shapes, sizes and materials. There are foam pillows, memory foam pillow, latex pillows, feather pillow, buckwheat pillows and combinations of the different types of pillows for neck pain!
What we try to do is provide a variety of pillows and enough information for you to decide for yourself what the best pillow is for YOU. We also encourage you to ask questions by contacting us by email via our email form so that we can help, and we do not mind starting a dialog to assist you and, through email, we are available most of the time.
Too often, we get, “I have this or that problem, what is the best pillow for my neck pain?” The response is “We do have many neck pillows and they are all designed to help with neck problems. It is important to choose a pillow that relates to your sleeping habits and one you think will be best for you. We have an article on how to choose the right neck pillow and this can give you an idea of how the different types of pillows function and how they relate to your sleeping habits. We also have a neck pillow ratings page and this shows the best pillow based on customer satisfaction and popularity. This is important because you do not want a pillow with a low rating unless you are sure that it will be right for you.”
So, we recommend that you have a look and read the article and ratings, then narrow your choices down to two or three that you think will be best. After this, we can provide some assistance or direction and you may contact us.
Now that we have a basis to choose the best pillow for neck pain, lets look at couple of the most popular ones and go over a few things about them.
The Posture Med Contour Memory Foam Pillow is the most popular of our many pillows for neck pain. This is to say that it is the best pillow for most people. It is made of a non-moulded, high quality memory foam with different properties for the top and bottom or base. It is a soft type of memory foam and is very accomodating for neck pain.
Because it is not a moulded pillow, it is more breathable and less temperature reactive than traditional memory foam pillows which can cost alot more. The foam is manufactured in the USA according to specific properties.
It gives you a choice of five and four inch height lobes or contours and each has its own shape. Because the pillow is accomodating due to its properties as mentioned previous, it tends to compress easly to your necessary height based on your head weight, whether you are sleeping on your side or back.
The Orthopedic Pillow is the most popular of our separate section pillows for neck pain. This is to say that it is the best pillow in this design for most people. It is made of a non-moulded, high quality memory foam with different properties for the neck roll portion and the side portions. The base is a standard foam. It is a soft type of memory foam and is accomodating for neck pain.
Because it has separate areas for back and side sleeping, it requires you to be able to move consciously to change positions. The foam is manufactured in the USA according to specific properties.
It comes in three different heights and you can measure which is the right height for you. This keeps you in the optimal posture and position in back and side sleeping.
So, which of the above two is best for neck pain? Well, the orthopedic pillow is designed for a more acute pain shuch as a recent neck injury. Perhaps I can explain it best by using myself as an example. I have had many neck problems over the years. The main problem is early onset and progressive degenerative disc disease. I find the posture med contour to be helpful for most of the time. However, when I have an acute flare-up of pain, I switch to the orthopedic pillow. When I am in alot of pain, it is no problem consciously moving from one position to another. This can be affected by some neck pain medications, so keep that in mind.
Now, the purpose of this is not to go over each pillow, there is more information in the above mentioned article on how to choose the best pillow for neck pain. The above example showed two of our most popular pillows for neck pain and how they compare and which might be the best for your neck pain.
I will just close this article by providing an answer I gave to someone asking about two different pillows. The contour pillow for side sleeping and the orthopedic pillow, so you can see how I responded.
The side sleeper pillow is designed specifically for side sleeping, but you have to be sure that you do not roll over on your back while sleeping. It can be measured to fit the correct height while side sleeping which would be different than for back sleeping. It is a soft memory foam and is quite comfortable and made well. Again, it is for side sleeping only. Similarly, the orthopedic pillow has raised sides for the correct height while side sleeping, but it also has a mid section with a neck roll for back sleeping and the side portions help to prevent the head from rotating too much to the sides. With this pillow, you need to make sure you consciously change positions during the night, but it will have very good positioning for both back and side sleeping. If you think you cannot keep from rolling on your back while sleeping with the contour pillow or if you do not think you can consciously change positions at night with the orthopedic pillow, than you should use a pillow without separate sleeping areas and the best ones to look at are the posture med pillow and the future foam pillow.
I hope this helps give you some insight into how to find the best pillow for neck pain. Again, have a look at the pillows, read the article on how to choose a pillow, look at the pillow ratings and hopefully, this will provide YOU with the best pillow. If you are still unsure, narrow your choices down and ASK. If your not sure please – don’t buy! But, by all means, do contact us and ask.
All the best,