The back massager reduces tension and pain while increasing flexibility in the muscles of the neck, shoulders and back

Using The Back Massager

There are certain areas of muscle strain that affect the neck. Soreness, however, can occur in any muscle. You are the best judge of your pain and discomfort. Regular use of the Back Massager can help you better understand the source and nature of muscle problems and can aid in a healthy, pain free lifestyle. The guidelines listed below can be followed when using the Back Massager on any muscle in the body.

1) Isolate an area of muscle soreness by pressing firmly with your fingertips or the Back Massager over a specific part of the neck, shoulders, upper, middle or lower back, buttocks or thighs.

2) When you feel a hard knot (like a lump) or soreness, apply pressure to determine the level of tenderness in the muscle area. Some sensation of pain is to be expected from the pressure and this sensation may even be pleasurable and satisfying. Experiment to determine a tolerable level of pressure.

3) Once you have located the area and know how it feels, you’re ready to begin using the Back Massager. As you become used to finding these sore areas in your muscles and how to apply pressure, you can begin immediately with the Back Massager instead of spending time locating them.

4) The Back Massager can be hooked over the shoulder or under the arm. Apply direct, steady, pressure to the sore muscle.

5) Pressure can be applied for between 5 and 30 seconds. It often takes time for muscles to begin to get used to the pressure for the first 20 seconds or so. In general it is best to start slowly and gradually increase pressure as desired, following your own best judgement.

6) Apply pressure firmly to the affected muscle. Move along the muscle at one-inch intervals. Stop and apply longer or deeper pressure to any knots or lumps as you massage. Although almost any pressure on a muscle will usually have some releasing effect, it is best to apply pressure along the entire muscle from one end to the other, in approximately one inch intervals, and then stretch a while before moving onto another area.

7) Balance between both sides of the body are vital to achieving proper posture and function. It is best to work both sides of the body, just in case any pain is referred to the other side after being massaged.

8) Remember to breathe! Sit back, relax and take some deep breathes both before, during and after using the Back Massager.

9) Concentration on breathing can help the results of the massage. Take a deep breath and begin applying pressure as you exhale. Continue deep breathing as you massage the area.

10) In addition to using Back Massager, paying attention to healthy lifestyle habits may also produce better. Drink plenty of water, participate in physical activity appropriate for you at least 30 minutes a day, eat properly and get plenty of sleep. As you notice improvement in function and movement, you may also find yourself relaxing and enjoying life more than ever before!

Back Massager Locking Mechanism

The Back Massager is equipped with a built in, patented mechanism that allows it to be taken apart for easy transport and storage. Press the buttons on each side of Back Massager, located directly in the center of the mechanism and gently pull apart.

To reassemble, just fit the two ends and push gently until they click together. To ensure proper assembly of the parts and the locking mechanism, pull on both ends after each assembly. The two ends cannot be pulled apart, unless the buttons are pressed.

Taking the Back Massager With You

It is ideal for travelers, sports enthusiasts and others on the go. The Back Massager is made of a highly durable, polymer composite making it a reliable travel companion. Back Massager will easily fit into a normal size briefcase, overnight bag, or gym bag.

Techniques with The Back Massager

Working the muscles around the neck and shoulders can relieve simple headaches. Experiment with different positions until you find the ones that work best for you. The larger end of Back Massager can reach over the shoulder or under an arm and into the middle back area.

There is no right or wrong way to hold The Back Massager. Use it however it works best and feels most comfortable in your hands. Always look for ways to use Back Massager that require the least amount of energy and provides the deepest amount of pressure.

When using The Back Massager lying down, let the floor act as a fulcrum.

You can safely use the Back Massager one, two or even three times a day. It is generally best to use over a layer of light weight clothing such as a cotton tee shirt or light weight pants or shorts.

Using The Back Massager should be a relaxed, reflective experience.

Although there may be some discomfort while pressing, that discomfort should go away immediately after use, and be replaced by more relaxed muscles, and decreased pain. Avoid pressing Back Massager into bones, especially those on the neck and directly on the spinal column. Use either end of Back Massager, whichever feels most comfortable.